Name: Chicken Thighs with Narsarab Sauce
Cook time: 1 h 15 min
Total time: 1 h 15 min
Yield: 1 dish
Ingredients: Boneless skinless chicken thigh; Narsarab sauce; Olive oil; Table salt; Garlic; Black pepper

Allowed on diets
Diet	Status
Keto
Paleo
Mediterranean
Anticandidal (ACD)
FODMAP
AIP
DASH
GAPS
Low Lectin Diet
Low Histamine Diet
Gluten-free Casein-free (GFCF)
Specific Carbohydrate Diet (SCD)
Ketogenic Therapeutic
Low Oxalate Diet
MIND
FMD

2 kg 500 gram

Servings: 10 (1 serving ≈ 189 gram)

Digestion time: 2 hour

Complete protein: ✔

Mix the narsarab sauce (60 g), grated garlic (6 g), table salt (12.5 g), black pepper (1 g), and olive oil (15 g).

Coat the boneless skinless chicken thigh (1800 g) with the glaze and leave it to marinate for 20 minutes.

Bake the chicken thighs for 40–45 minutes at 200°C.

Let the cooked chicken thighs rest for 5–10 minutes before serving.

Published: 16.09.2026

Author:

Roman Klymenko

15 years on low-carb nutrition

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Include ingredient	Ingredient	Qty, g
Include ingredient: Boneless skinless chicken thigh	Boneless skinless chicken thigh	Ingredient quantity for Boneless skinless chicken thigh in g
Include ingredient: Narsarab sauce	Narsarab sauce	Ingredient quantity for Narsarab sauce in g
Include ingredient: Olive oil	Olive oil	Ingredient quantity for Olive oil in g
Include ingredient: Table salt	Table salt	Ingredient quantity for Table salt in g
Include ingredient: Garlic	Garlic	Ingredient quantity for Garlic in g
Include ingredient: Black pepper	Black pepper	Ingredient quantity for Black pepper in g

	Product release:	1 895
	Maintain proportions	Restore to default
		Portion size for nutrient recalculation
Add a dish to the menu

1 15
	Mix	5
		20
	Bake	45
		5

Proteins	18.1
Digestible proteins	18.1
Fats	7
Plaid	0.1
Net carbohydrates	0.8
Fructose	0
Calories	139 kcal
Indexes
Glycemic index	1.4
Glycemic load	0.4
Insulin index, II	20.7
Disease inflammatory index, DII	-0.19
Antioxidant, ORAC	69

Weight loss	Detention	Set
14%	10%	9%
972	1350	1620

Nutrient	% of RDA
B3	33382966261
B6	33332372141
B12	24242221191
B2	1417133161
B4 (Choline)	912112053
B1	7861441

	Ideal: 5% Carbohydrates 20% Proteins 75% Fats Plaid
Recommendations (2)
Reduce the amount proteins Add more fats

Nutrient	% of RDA
Fructose	??????
Selenium	40403673225
Phosphorus	25252535189
Chlorine	17171721174
Sodium	15151529147
Zinc	1419143033
Iron	1153962
Potassium	7981065
Copper	7761342
Magnesium	5761743

Nutrient	% of RDA
Cholesterol	454545179?89
Arachidonic acid (AA, Omega-6)	298657171?17
Oleic acid (Omega-9)	5658?7

Nutrient	% of RDA
Lysine	841171172455929
Threonine	84118118245??
Histidine	80112112232?56
Serin	787852130?26
Tryptophan	751051052644211
Isoleucine	6489891864522
Aspartic acid	617361184?61
Leucine	5780801695320
Alanine	56112112280??
Methionine	5371711485336
Tyrosine	4056401407023
Proline	38423894?25
Glycine	292929868629
Arginine	26262665227
Glutamic acid	206131306??
Cysteine	182222582215
Taurine	1616313184

Chicken Thighs with Narsarab Sauce

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