Name: Coconut condensed cream without dairy
Cook time: 25 min
Total time: 25 min
Yield: 1 dish
Ingredients: Coconut milk (unsweetened); Coconut oil; Erythritol; Stevia; Pectin; Xanthan gum; Table salt; Vanilla

Allowed on diets
Diet	Status
Keto
Paleo
Mediterranean
Anticandidal (ACD)
FODMAP
AIP
DASH
GAPS
Low Lectin Diet
Low Histamine Diet
Gluten-free Casein-free (GFCF)
Specific Carbohydrate Diet (SCD)
Ketogenic Therapeutic
Low Oxalate Diet
MIND
FMD

Inventory: Blender

3 kg 333 gram

Servings: 8 (1 serving ≈ 63 gram)

Digestion time: 4 hour

Mix the pectin (6 g), xanthan gum (1 g), table salt (1 g), erythritol (30 g), and stevia (15 g).

Warm the unsweetened coconut milk (400 g) to about 30°C. Add the dry mixture in a thin stream while whisking, then let it stand for 5 minutes.

Bring the mixture to a boil and simmer for 5 minutes. Pour in the melted coconut oil (50 g), add vanilla (to taste), and stir.

Blend the condensed cream with an immersion blender until smooth, then cool it and transfer it to a jar.

(1)

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Published: 28.08.2026

Author:

Roman Klymenko

15 years on low-carb nutrition

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Include ingredient	Ingredient	Qty, g
Include ingredient: Coconut milk (unsweetened)	Coconut milk (unsweetened)	Ingredient quantity for Coconut milk (unsweetened) in ml
Include ingredient: Coconut oil	Coconut oil	Ingredient quantity for Coconut oil in g
Include ingredient: Erythritol	Erythritol	Ingredient quantity for Erythritol in g
Include ingredient: Stevia	Stevia ?	Ingredient quantity for Stevia in g
Include ingredient: Pectin	Pectin ↺	Ingredient quantity for Pectin in g
Include ingredient: Xanthan gum	Xanthan gum ↺	Ingredient quantity for Xanthan gum in g
Include ingredient: Table salt	Table salt	Ingredient quantity for Table salt in g
Include ingredient: Vanilla	Vanilla	to taste

	Product release:	503
	Maintain proportions	Restore to default
		Portion size for nutrient recalculation
Add a dish to the menu

25
	Combine the dry ingredients	5
	Heat on the stove	10
	To boil	5
	Blend with a blender	5

Proteins	1.8
Fats	29
Plaid	2.3
Net carbohydrates	0.6
Calories	269 kcal
Indexes
Glycemic index	36
Glycemic load	0.8
Insulin index, II	4
Disease inflammatory index, DII	-0.06

Weight loss	Detention	Set
28%	20%	17%
972	1350	1620

Nutrient	% of RDA
B9	553952
B5	554821

	Ideal: 5% Carbohydrates 20% Proteins 75% Fats Plaid
Recommendations (2)
Add more proteins Reduce the amount fats

Nutrient	% of RDA
Iron	16751393
Selenium	9981651
Phosphorus	7771052
Potassium	687954
Fibers	5878?5
Chlorine	555651

Nutrient	% of RDA
Palmitic acid (Saturated)	136136136210?272
Lauric acid	12112115124212181
Oleic acid (Omega-9)	14171625?19
Stearic acid (Saturated)	9111115?22
Myristic acid (Saturated)	8101013?40

Coconut condensed cream without dairy

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