Name: Coconut Mint Gingerbread Cookies
Cook time: 1 h 2 min
Total time: 1 h 2 min
Yield: 1 dish
Ingredients: Coconut milk (unsweetened); Coconut oil; Egg; Coconut flour; Lemon zest; Baking soda; Mint; Stevia

Allowed on diets
Diet	Status
Keto
Paleo
Mediterranean
Anticandidal (ACD)
FODMAP
AIP
DASH
GAPS
Low Lectin Diet
Low Histamine Diet
Gluten-free Casein-free (GFCF)
Specific Carbohydrate Diet (SCD)
Ketogenic Therapeutic
Low Oxalate Diet
MIND
FMD

Inventory: Oven

385

Servings: 8 (1 serving ≈ 31 gram)

Digestion time: 3 hour

Complete protein: ✔

Melt the coconut oil (50 g). Add the lemon zest (4 g), dried mint (1 g), and stevia (to taste), and warm the mixture for about 5 minutes.

Remove the saucepan from the heat, add the baking soda (2 g) and coconut flour (40 g), and mix. Pour in the coconut milk (unsweetened) (100 ml) and mix again.

Cool the dough, add the egg (50 g), and knead until smooth.

Shape small cookies and place them on a baking sheet.

Bake at 170°C for about 17 minutes. Cool completely before serving.

(1)

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Published: 14.09.2026

Author:

Roman Klymenko

15 years on low-carb nutrition

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Include ingredient	Ingredient	Qty, g
Include ingredient: Coconut milk (unsweetened)	Coconut milk (unsweetened)	Ingredient quantity for Coconut milk (unsweetened) in ml
Include ingredient: Coconut oil	Coconut oil	Ingredient quantity for Coconut oil in g
Include ingredient: Egg	Egg	Ingredient quantity for Egg in g
Include ingredient: Coconut flour	Coconut flour	Ingredient quantity for Coconut flour in g
Include ingredient: Lemon zest	Lemon zest	Ingredient quantity for Lemon zest in g
Include ingredient: Baking soda	Baking soda	Ingredient quantity for Baking soda in g
Include ingredient: Mint	Mint	Ingredient quantity for Mint in g
Include ingredient: Stevia	Stevia ?	to taste

	Product release:	247
	Maintain proportions	Restore to default
		Portion size for nutrient recalculation
Add a dish to the menu

1 2
	Mix	5
	Knead the dough	5
	Bake in the oven	17
	Heat on the stove	5
	Cool down	30

Proteins	8.2
Digestible proteins	4.5
Fats	33.6
Plaid	7
Net carbohydrates	5.2
Calories	367 kcal
Indexes
Glycemic index	23.9
Glycemic load	2
Insulin index, II	11.6
Disease inflammatory index, DII	-0.03
Antioxidant, ORAC	279

Weight loss	Detention	Set
38%	27%	23%
972	1350	1620

Nutrient	% of RDA
B7	1313123421
B5	9971441
B4 (Choline)	912112053
B2	81081841
B12	887761

	Ideal: 5% Carbohydrates 20% Proteins 75% Fats Plaid
Recommendations (3)
Reduce the amount carbohydrates Add more proteins Add more fats

Nutrient	% of RDA
Phosphatidylcholine	757553???
Selenium	1616152992
Fibers	15232123?14
Copper	1414122884
Iron	13641172
Phosphorus	9991363
Iron	632531
Coenzyme Q10	5551411

Nutrient	% of RDA
Palmitic acid (Saturated)	135135135207?269
Lauric acid	13213216526413288
Oleic acid (Omega-9)	46585383?64
Cholesterol	383838151?75
Myristic acid (Saturated)	11141419?57
Stearic acid (Saturated)	8101013?20
Arachidonic acid (AA, Omega-6)	8241649?5
Myristic acid (Saturated)	68810?31

Nutrient	% of RDA
Tryptophan	1319194772
Lysine	912122563
Isoleucine	912122563
Methionine	811112285
Leucine	710102273
Valin	69918?3
Selenocysteine	6651032
Tyrosine	68620103
Alanine	6111128??
Phenylalanine	68817103
Threonine	68817??

Coconut Mint Gingerbread Cookies

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