Name: Cottage Cheese Spread with Sun-Dried Tomatoes
Prep time: 20 min
Cook time: 8 min
Total time: 28 min
Yield: 1 dish
Cuisine: Mediterranean
Ingredients: Cottage cheese 9% fat; Greek yogurt; Sun-dried tomatoes; Psyllium; Sea salt; Dried parsley; Garlic

Allowed on diets
Diet	Status
Keto
Paleo
Mediterranean
Anticandidal (ACD)
FODMAP
AIP
DASH
GAPS
Low Lectin Diet
Low Histamine Diet
Gluten-free Casein-free (GFCF)
Specific Carbohydrate Diet (SCD)
Ketogenic Therapeutic
Low Oxalate Diet
MIND
FMD

Inventory: Blender

Kitchen: Mediterranean

Goes well with: Snacks, Vegetables

253

Servings: 4 (1 serving ≈ 29 gram)

Digestion time: 3 hour

Complete protein: ✔

Cottage cheese spread is thick, tangy and holds its shape well thanks to psyllium.

Blend cottage cheese (50 g) and Greek yogurt (50 g) until soft and creamy. Finely dice sun-dried tomatoes (10 g).

Add the tomatoes, psyllium (3 g), sea salt (2 g), dried parsley (1 g) and garlic (1 g). Stir and refrigerate for 15-20 minutes.

Published: 04.06.2026

Author:

Roman Klymenko

15 years on low-carb nutrition

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Include ingredient	Ingredient	Qty, g
Include ingredient: Cottage cheese 9% fat	Cottage cheese 9% fat	Ingredient quantity for Cottage cheese 9% fat in g
Include ingredient: Greek yogurt	Greek yogurt	Ingredient quantity for Greek yogurt in g
Include ingredient: Sun-dried tomatoes	Sun-dried tomatoes	Ingredient quantity for Sun-dried tomatoes in g
Include ingredient: Psyllium	Psyllium ↺	Ingredient quantity for Psyllium in g
Include ingredient: Sea salt	Sea salt	Ingredient quantity for Sea salt in g
Include ingredient: Dried parsley	Dried parsley	Ingredient quantity for Dried parsley in g
Include ingredient: Garlic	Garlic	Ingredient quantity for Garlic in g

	Product release:	117
	Maintain proportions	Restore to default
		Portion size for nutrient recalculation
Add a dish to the menu

8 - 28
	Blend with a blender	5
	Mix	3
	Chill in the refrigerator	20

Proteins	13.4
Digestible proteins	12
Fats	8.5
Plaid	2.7
Net carbohydrates	7.9
Fructose	0.1
Calories	108 kcal
Indexes
Glycemic index	18.8
Glycemic load	2.4
Insulin index, II	46.6
Disease inflammatory index, DII	-0.39
Antioxidant, ORAC	1 446

Weight loss	Detention	Set
11%	8%	7%
972	1350	1620

Nutrient	% of RDA
B5	1818153091
B2	1619153471
B13	141414431?
B12	1111111091
K	11151525113
B6	9961841
B1	7861441
B3	6651141
B7	6651411
B9	5531052
C	5661911

	Ideal: 5% Carbohydrates 20% Proteins 75% Fats Plaid
Recommendations (3)
Reduce the amount carbohydrates Reduce the amount proteins Add more fats

Nutrient	% of RDA
Fructose	??????
Chlorine	454545544511
Probiotics	43434385?9
Sodium	363636683316
Phosphorus	21212129147
Flavonoids	21171629?2
Molybdenum	16161534?1
Calcium	10101010109
Potassium	81091275
Manganese	81191384
Iron	732541
Selenium	7761241
Fibers	7111011?7
Zinc	5751111
Copper	5551132
Lectins	555105?

Nutrient	% of RDA
Cholesterol	14141457?29
Palmitic acid (Saturated)	99913?17
Oleic acid	67610?8

Nutrient	% of RDA
Lysine	27383878199
Tryptophan	22313179133
Serin	1313921?4
Phenylalanine	13181838238
Threonine	11161633??
Histidine	10151530?7
Methionine	10141429107
Tyrosine	912930155
Isoleucine	913132763
Cysteine	7992396
Valin	69918?3
Leucine	5661442

Cottage Cheese Spread with Sun-Dried Tomatoes

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