Cream sauce

Name: Cream sauce
Cook time: 18 min
Total time: 18 min
Yield: 1 dish
Ingredients: Cream 35% fat; Erythritol; Egg yolk; Vanilla

Cream gives this sauce a smooth, rich base, while egg yolk adds protein and natural thickness. Vanilla deepens the dairy aroma, and straining leaves the texture silky.

Ingredients

Servings:

Include ingredient	Ingredient	Qty, g
Include ingredient: Cream 35% fat	Cream 35% fat	Ingredient quantity for Cream 35% fat in ml
Include ingredient: Erythritol	Erythritol	Ingredient quantity for Erythritol in g
Include ingredient: Egg yolk	Egg yolk	Ingredient quantity for Egg yolk in g
Include ingredient: Vanilla	Vanilla	Ingredient quantity for Vanilla in g

	Product release:	671
	Maintain proportions	Restore to default
		Portion size for nutrient recalculation
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Cooking time, minutes

18
	To boil	5
	Mix	3
	Heat on the stove	10

Macronutrients in 100 g

Proteins	3.7
Digestible proteins	1.6
Fats	29.3
Plaid	0
Net carbohydrates	2.2
Calories	285 kcal
Indexes
Glycemic index	0
Glycemic load	0
Insulin index, II	9.5
Disease inflammatory index, DII	0.02
Antioxidant, ORAC	246

Calories per dayGenderGrowth

Weight loss	Detention	Set
29%	21%	18%
972	1350	1620

BJU

Amino acids

Lipids

Macronutrient distribution

	Ideal: 5% Carbohydrates 20% Proteins 75% Fats Plaid
Recommendations (2)
Add more proteins Reduce the amount fats

RDA per 100 g

Vitamins

Nutrient	% of RDA
A	851101001925151
B2	30352865131
B12	18181715141
D	1717171733
B7	9972211
B5	8871441
B6	5531121
E	5551011
B4 (Choline)	5771231
K2	57711?2
B9	553952
B1	554931

Minerals

Nutrient	% of RDA
Phosphatidylcholine	10110172???
Fluorine	17171767?17
Selenium	1515132782
Phosphorus	1212121784
Calcium	666665
Potassium	576854

Lipids

Nutrient	% of RDA
Palmitic acid (Saturated)	113113113174?227
Cholesterol	494949197?99
Alpha-linolenic acid (Omega-3)	17252031149
Lauric acid	88101685
Arachidonic acid (AA, Omega-6)	7211442?4

Amino acids

Nutrient	% of RDA
Tryptophan	19262665103
Methionine	5661353

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Notes

Allowed on diets
Diet	Status
Keto
Paleo
Mediterranean
Anticandidal (ACD)
FODMAP
AIP
DASH
GAPS
Low Lectin Diet
Low Histamine Diet
Gluten-free Casein-free (GFCF)
Specific Carbohydrate Diet (SCD)
Ketogenic Therapeutic
Low Oxalate Diet
MIND
FMD

909

Servings: 6 (1 serving ≈ 112 gram)

Digestion time: 3 hour

Complete protein: ✔

Recalculate the sweetener. (Erythritol)

Boil 35% fat cream (500 g) with vanilla (1 g), then remove it from the heat.

Rub egg yolk (70 g) with erythritol (100 g) until smooth.

Gradually pour the hot cream into the yolk mixture, stir, and heat over low heat for 8–10 minutes until slightly thickened. Do not let it boil, then strain it.

(1)

Published: 04.09.2026

Author:

Roman Klymenko

15 years on low-carb nutrition

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