Oven-Baked Chicken Tabaka
Chicken and olive oil make a filling dish with complete protein. Garlic and paprika create an aromatic crust, while baking avoids deep frying.
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Inventory: Oven
4 kg
Servings: 4 (1 serving ≈ 262 gram)
Digestion time: 2 hour
Spatchcock the chicken (1000 g). Mix olive oil (30 g), garlic (10 g), black pepper (2 g), paprika (3 g), dried parsley (2 g), and rosemary (1 g), then rub the bird all over.
Place it skin-side up in a dish and bake at 180°C for about 60 minutes until cooked through and browned. Rest for 10 minutes before serving.
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