Name: Oven-Baked Chicken Tabaka
Cook time: 1 h 15 min
Total time: 1 h 15 min
Yield: 1 dish
Ingredients: Chicken; Olive oil; Garlic; Paprika; Black pepper; Dried parsley; Rosemary

Allowed on diets
Diet	Status
Keto
Paleo
Mediterranean
Anticandidal (ACD)
FODMAP
AIP
DASH
GAPS
Low Lectin Diet
Low Histamine Diet
Gluten-free Casein-free (GFCF)
Specific Carbohydrate Diet (SCD)
Ketogenic Therapeutic
Low Oxalate Diet
MIND
FMD

Inventory: Oven

4 kg

Servings: 4 (1 serving ≈ 262 gram)

Digestion time: 2 hour

Spatchcock the chicken (1000 g). Mix olive oil (30 g), garlic (10 g), black pepper (2 g), paprika (3 g), dried parsley (2 g), and rosemary (1 g), then rub the bird all over.

Place it skin-side up in a dish and bake at 180°C for about 60 minutes until cooked through and browned. Rest for 10 minutes before serving.

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Published: 23.07.2026

Author:

Roman Klymenko

15 years on low-carb nutrition

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Include ingredient	Ingredient	Qty, g
Include ingredient: Chicken	Chicken	Ingredient quantity for Chicken in g
Include ingredient: Olive oil	Olive oil	Ingredient quantity for Olive oil in g
Include ingredient: Garlic	Garlic	Ingredient quantity for Garlic in g
Include ingredient: Paprika	Paprika	Ingredient quantity for Paprika in g
Include ingredient: Black pepper	Black pepper	Ingredient quantity for Black pepper in g
Include ingredient: Dried parsley	Dried parsley	Ingredient quantity for Dried parsley in g
Include ingredient: Rosemary	Rosemary	Ingredient quantity for Rosemary in g

	Product release:	1 048
	Maintain proportions	Restore to default
		Portion size for nutrient recalculation
Add a dish to the menu

1 15
	Mix	10
	Bake in the oven	1
		5

Proteins	22.2
Digestible proteins	22.1
Fats	9.7
Plaid	0.2
Net carbohydrates	0.5
Fructose	0
Calories	186 kcal
Indexes
Glycemic index	0
Glycemic load	0
Insulin index, II	29
Disease inflammatory index, DII	-0.45
Antioxidant, ORAC	496

Weight loss	Detention	Set
19%	14%	11%
972	1350	1620

Nutrient	% of RDA
B3	515845102412
B6	38382682161
B5	1414122471
B4 (Choline)	1216152773
B2	1214112651
B12	998871
B1	6651231

	Ideal: 5% Carbohydrates 20% Proteins 75% Fats Plaid
Recommendations (3)
Add more carbohydrates Reduce the amount proteins Add more fats

Nutrient	% of RDA
Fructose	??????
Collagen	1531531531537625
Phosphorus	282828391910
Selenium	25252347144
Molybdenum	22221944?2
Chrome	16231938?1
Iron	13641172
Zinc	1013102222
Potassium	7981065
Magnesium	6871943
Flavonoids	5447?1

Nutrient	% of RDA
Arachidonic acid (AA, Omega-6)	4112483248?25
Cholesterol	414141162?81
Palmitic acid (Saturated)	16161625?32
Oleic acid (Omega-9)	10131219?14
Alpha-linolenic acid (Omega-3)	576943

Nutrient	% of RDA
Tryptophan	1401961964897820
Histidine	136191191398?95
Threonine	91127127265??
Methionine	761021022127651
Glycine	64646419119164
Valin	527373154?24
Leucine	5172721524818
Alanine	489595239??
Lysine	4564641333216
Phenylalanine	4461611277625
Tyrosine	3346331155719
Arginine	19191948165
Cysteine	161919501913
Serin	1010616?3
Isoleucine	710102052

Oven-Baked Chicken Tabaka

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