Dark Chocolate Truffles with Blue Cheese

Name: Dark Chocolate Truffles with Blue Cheese
Prep time: 1 h
Cook time: 21 min
Total time: 1 h 21 min
Yield: 1 dish
Cuisine: French
Ingredients: 85% chocolate; Dor Blue cheese; Cream 35% fat; Butter

A source of antioxidants and healthy fats, this dish has a rich chocolate flavor with savory notes of blue cheese, making it perfect for a keto diet and satisfying sweet cravings.

Ingredients

Servings:

Include ingredient	Ingredient	Qty, g
Include ingredient: 85% chocolate	85% chocolate	Ingredient quantity for 85% chocolate in g
Include ingredient: Dor Blue cheese	Dor Blue cheese	Ingredient quantity for Dor Blue cheese in g
Include ingredient: Cream 35% fat	Cream 35% fat	Ingredient quantity for Cream 35% fat in ml
Include ingredient: Butter	Butter	Ingredient quantity for Butter in g

	Product release:	95
	Maintain proportions	Restore to default
		Portion size for nutrient recalculation
Add a dish to the menu

Cooking time, minutes

21 - 1 21
	Water bath	8
	Blend with a blender	3
	Chill in the refrigerator	1
	Cooking	10

Macronutrients in 100 g

Proteins	9.2
Digestible proteins	4.4
Fats	48.1
Plaid	1.1
Net carbohydrates	7.2
Calories	521 kcal
Indexes
Glycemic index	11.6
Glycemic load	6.9
Insulin index, II	16.6
Disease inflammatory index, DII	-0.09
Antioxidant, ORAC	11 103

Calories per dayGenderGrowth

Weight loss	Detention	Set
54%	39%	32%
972	1350	1620

BJU

Amino acids

Lipids

Macronutrient distribution

	Ideal: 5% Carbohydrates 20% Proteins 75% Fats Plaid
Recommendations (2)
Reduce the amount carbohydrates Add more proteins

RDA per 100 g

Vitamins

Nutrient	% of RDA
A	273532611616
B2	1113102351
K	7991472
B5	7751131
B6	6641221
B7	6651511
B12	666551
B4 (Choline)	5771231
E	5551011
B3	5641041

Minerals

Nutrient	% of RDA
Proanthocyanidins	352352704704176117
Iron	793523634213
Magnesium	303935962116
Phosphorus	303030422110
Copper	29292760189
Zinc	2331235055
Manganese	17211926178
Potassium	13171519119
Sodium	12121223116
Caffeine	111421842111
Probiotics	11111121?2
Calcium	10101010108

Lipids

Nutrient	% of RDA
Palmitic acid (Saturated)	138138138212?276
Cholesterol	128128128512?256
Stearic acid (Saturated)	93117117155?233
Linoleic acid (Omega-6)	24343259?68

Amino acids

Nutrient	% of RDA
Tyrosine	3042301055318
Tryptophan	24343486143
Phenylalanine	16232347289
Leucine	14191941135
Methionine	11151530117
Lysine	1014142974

Very simple

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Notes

Allowed on diets
Diet	Status
Keto
Paleo
Mediterranean
Anticandidal (ACD)
FODMAP
AIP
DASH
GAPS
Low Lectin Diet
Low Histamine Diet
Gluten-free Casein-free (GFCF)
Specific Carbohydrate Diet (SCD)
Ketogenic Therapeutic
Low Oxalate Diet
MIND
FMD

Inventory: Blender

Kitchen: French

278

Servings: 6 (1 serving ≈ 16 gram)

Digestion time: 4 hour

Dark chocolate truffles with blue cheese are dense, lightly salty and very rich. Add the blue cheese after melting the chocolate so the flavor stays bright.

Put 85% chocolate (50 g), 35% cream (15 g) and butter (10 g) into a bowl. Melt over a water bath until smooth.

Add blue cheese (20 g) and blend. Cover the mixture with plastic wrap in contact and refrigerate for at least 1 hour, preferably overnight.

Roll small truffles and keep them refrigerated until serving.

(4)

Published: 04.06.2026

Author:

Roman Klymenko

15 years on low-carb nutrition

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