Name: Two-Tone Turkey and Chicken Meat Roll
Prep time: 12 h
Cook time: 11 h 35 min
Total time: 23 h 35 min
Yield: 1 dish
Cuisine: Other
Ingredients: Turkey; Chicken breast (fillet); 10% fat cream; Nitrite salt; Table salt; Garlic; Paprika; Coriander (cilantro seeds)

Allowed on diets
Diet	Status
Keto
Paleo
Mediterranean
Anticandidal (ACD)
FODMAP
AIP
DASH
GAPS
Low Lectin Diet
Low Histamine Diet
Gluten-free Casein-free (GFCF)
Specific Carbohydrate Diet (SCD)
Ketogenic Therapeutic
Low Oxalate Diet
MIND
FMD

Inventory: Probe Thermometer, Meat grinder, Mixer, Oven

Kitchen: Other

5 kg

Digestion time: 3 hour

Complete protein: ✔

Grind turkey and chicken separately twice, then partially freeze both minces.

Mix each mince with half of the cream, salts and spices until sticky, keeping it cold.

Layer one mince on film, spread the second mince over it and roll tightly.

Rest in the refrigerator, warm, then cook at 50 °C to 50 °C inside and finish at 80 °C to 70-72 °C.

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Published: 03.06.2026

Author:

Roman Klymenko

15 years on low-carb nutrition

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Include ingredient	Ingredient	Qty, g
Include ingredient: Turkey	Turkey	Ingredient quantity for Turkey in g
Include ingredient: Chicken breast (fillet)	Chicken breast (fillet)	Ingredient quantity for Chicken breast (fillet) in g
Include ingredient: 10% fat cream	10% fat cream	Ingredient quantity for 10% fat cream in ml
Include ingredient: Nitrite salt	Nitrite salt	Ingredient quantity for Nitrite salt in g
Include ingredient: Table salt	Table salt	Ingredient quantity for Table salt in g
Include ingredient: Garlic	Garlic	Ingredient quantity for Garlic in g
Include ingredient: Paprika	Paprika	Ingredient quantity for Paprika in g
Include ingredient: Coriander (cilantro seeds)	Coriander (cilantro seeds)	Ingredient quantity for Coriander (cilantro seeds) in g

	Product release:	1 123
	Maintain proportions	Restore to default
		Portion size for nutrient recalculation
Add a dish to the menu

11 35 - 23 35
	Slice	25
	Freeze	1
	Mix	20
	Cooking	20
		6
	Bake in the oven	3
	Cool down	30
	Chill in the refrigerator	12

Proteins	27.4
Digestible proteins	27.4
Fats	2.9
Plaid	0
Net carbohydrates	0.4
Fructose	0
Calories	145 kcal
Indexes
Glycemic index	0.3
Glycemic load	0
Insulin index, II	22.8
Disease inflammatory index, DII	-0.17
Antioxidant, ORAC	161

Weight loss	Detention	Set
15%	11%	9%
972	1350	1620

Nutrient	% of RDA
B3	10411992208833
B6	868659187371
B5	37373161182
B2	35423377151
B4 (Choline)	29383664168
B12	24242220191
B1	9971751

	Ideal: 5% Carbohydrates 20% Proteins 75% Fats Plaid
Recommendations (3)
Add more carbohydrates Reduce the amount proteins Add more fats

Nutrient	% of RDA
Fructose	??????
Selenium	40403774226
Phosphorus	303030422110
Sodium	272727522512
Chlorine	19191923195
Iron	14641172
Zinc	1318133033
Collagen	999941
Potassium	7981065
Copper	6651242
Magnesium	6872043

Nutrient	% of RDA
Cholesterol	363636143?72
Oleic acid (Omega-9)	5769?7

Nutrient	% of RDA
Tryptophan	801121122794511
Threonine	76107107223??
Lysine	721011012105025
Methionine	5877771615839
Valin	517272151?23
Leucine	4867671424517
Alanine	458989223??
Phenylalanine	4157571197124
Histidine	385353111?27
Taurine	29295858147
Aspartic acid	27322780?27
Tyrosine	253625894515
Arginine	18181845154
Cysteine	172020532013
Serin	99615?3
Isoleucine	710102052
Proline	77717?4

Two-Tone Turkey and Chicken Meat Roll

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