Name: Eggplant and Zucchini Caviar with Tahini
Cook time: 40 min
Total time: 40 min
Yield: 1 dish
Ingredients: Eggplant; Zucchini; Sesame oil; Lemon; Tahini; Sesame seeds; Cilantro; Garlic; Table salt; Utskho-suneli; Smoked paprika

Allowed on diets
Diet	Status
Keto
Paleo
Mediterranean
Anticandidal (ACD)
FODMAP
AIP
DASH
GAPS
Low Lectin Diet
Low Histamine Diet
Gluten-free Casein-free (GFCF)
Specific Carbohydrate Diet (SCD)
Ketogenic Therapeutic
Low Oxalate Diet
MIND
FMD

Inventory: Blender, Mixer

645

Servings: 4 (1 serving ≈ 253 gram)

Digestion time: 4 hour

Bake the eggplant until soft and grill the zucchini until tender and lightly browned. Blend the vegetables with garlic, sesame oil, tahini, lemon juice and spices.

Blend until smooth, transfer to a bowl and serve with sesame seeds and cilantro.

Published: 23.09.2026

Author:

Roman Klymenko

15 years on low-carb nutrition

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Include ingredient	Ingredient	Qty, g
Include ingredient: Eggplant	Eggplant	Ingredient quantity for Eggplant in g
Include ingredient: Zucchini	Zucchini	Ingredient quantity for Zucchini in g
Include ingredient: Sesame oil	Sesame oil	Ingredient quantity for Sesame oil in g
Include ingredient: Lemon	Lemon	Ingredient quantity for Lemon in g
Include ingredient: Tahini	Tahini	Ingredient quantity for Tahini in g
Include ingredient: Sesame seeds	Sesame seeds	Ingredient quantity for Sesame seeds in g
Include ingredient: Cilantro	Cilantro	Ingredient quantity for Cilantro in g
Include ingredient: Garlic	Garlic	Ingredient quantity for Garlic in g
Include ingredient: Table salt	Table salt	Ingredient quantity for Table salt in g
Include ingredient: Utskho-suneli	Utskho-suneli ↺	Ingredient quantity for Utskho-suneli in g
Include ingredient: Smoked paprika	Smoked paprika	Ingredient quantity for Smoked paprika in g

	Product release:	1 012
	Maintain proportions	Restore to default
		Portion size for nutrient recalculation
Add a dish to the menu

Proteins	1.7
Digestible proteins	0.3
Fats	4.5
Plaid	2.4
Net carbohydrates	3.1
Fructose	0
Calories	63 kcal
Indexes
Glycemic index	14.3
Glycemic load	1
Insulin index, II	16.4
Disease inflammatory index, DII	-0.35
Antioxidant, ORAC	1 897

Weight loss	Detention	Set
7%	5%	4%
972	1350	1620

Nutrient	% of RDA
C	1114124121
B6	9962041
B9	6641262
B5	6651031
B1	6651131
B2	5651121
K	5771151

Nutrient	% of RDA
Fructose	??????
Prebiotics	12121225?12
Manganese	10131216105
Lectins	1010102110?
Chlorine	10101013103
Copper	7761542
Iron	732641
Potassium	7981065
Phosphorus	777952
Sodium	7771363
Fibers	6989?6
Magnesium	5661633

40
	Whisk with a mixer	15
	Blend or grind	25

	Ideal: 5% Carbohydrates 20% Proteins 75% Fats Plaid
Recommendations (3)
Reduce the amount carbohydrates Add more proteins Add more fats

Eggplant and Zucchini Caviar with Tahini

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