Chicken Fajitas with Peppers and Onion

Name: Chicken Fajitas with Peppers and Onion
Cook time: 25 min
Total time: 25 min
Yield: 1 dish
Ingredients: Bell pepper; Onion; Chicken; Olive oil; Paprika; Black pepper; Table salt

Chicken, bell pepper, and onion are quickly sautéed until browned, providing complete protein and fiber while keeping the meat juicy and the vegetables crisp-tender. Paprika and black pepper add the characteristic fajita aroma without a heavy carbohydrate base.

Content

Sauté the vegetables
Cook the fajitas

Ingredients

Servings:

Include ingredient	Ingredient	Qty, g
Sauté the vegetables
Include ingredient: Bell pepper	Bell pepper	Ingredient quantity for Bell pepper in g
Include ingredient: Onion	Onion	Ingredient quantity for Onion in g
Cook the fajitas
Include ingredient: Chicken	Chicken	Ingredient quantity for Chicken in g
Include ingredient: Olive oil	Olive oil	Ingredient quantity for Olive oil in g
Include ingredient: Paprika	Paprika	Ingredient quantity for Paprika in g
Include ingredient: Black pepper	Black pepper	Ingredient quantity for Black pepper in g
Include ingredient: Table salt	Table salt	to taste

	Product release:	956
	Maintain proportions	Restore to default
		Portion size for nutrient recalculation
Add a dish to the menu

Cooking time, minutes

25
	Slice	25

Macronutrients in 100 g

Proteins	12.5
Digestible proteins	12.1
Fats	5.9
Plaid	0.9
Net carbohydrates	2.5
Fructose	0.2
Calories	121 kcal
Indexes
Glycemic index	12.4
Glycemic load	0.8
Insulin index, II	24.8
Disease inflammatory index, DII	-0.55
Antioxidant, ORAC	1 160

Calories per dayGenderGrowth

Weight loss	Detention	Set
12%	9%	7%
972	1350	1620

BJU

Amino acids

Lipids

Macronutrient distribution

	Ideal: 5% Carbohydrates 20% Proteins 75% Fats Plaid
Recommendations (3)
Reduce the amount carbohydrates Reduce the amount proteins Add more fats

RDA per 100 g

Vitamins

Nutrient	% of RDA
U	????11
C	39474114072
B3	30352760241
B6	29292062121
A	1012112166
B5	101081751
B2	91192041
B4 (Choline)	7991642
E	6661211
B9	5531052
B1	5641031
B12	555441

Minerals

Nutrient	% of RDA
Fructose	??????
Collagen	848484844214
Phosphorus	17171724126
Selenium	1414132682
Molybdenum	12121125?1
Iron	1053852
Chrome	9131021?1
Quercetin	88122511
Potassium	7981064
Silicon	77713?4
Zinc	6861311

Lipids

Nutrient	% of RDA
Arachidonic acid (AA, Omega-6)	236845136?14
Cholesterol	22222289?44
Palmitic acid (Saturated)	99914?18
Oleic acid (Omega-9)	79812?10

Amino acids

Nutrient	% of RDA
Tryptophan	771071072684311
Histidine	75105105218?52
Threonine	507070145??
Methionine	4256561164228
Glycine	35353510510535
Valin	29404084?13
Leucine	283939832610
Alanine	265252131??
Lysine	25353573179
Phenylalanine	243333704214
Tyrosine	182518633110
Arginine	1010102693
Cysteine	9101128107
Serin	5539?2

Simple

Recipe Collection for the GAPS Diet Free Download

Read

Video on the topic

Reviews

Notes

Allowed on diets
Diet	Status
Keto
Paleo
Mediterranean
Anticandidal (ACD)
FODMAP
AIP
DASH
GAPS
Low Lectin Diet
Low Histamine Diet
Gluten-free Casein-free (GFCF)
Specific Carbohydrate Diet (SCD)
Ketogenic Therapeutic
Low Oxalate Diet
MIND
FMD

800

Servings: 4 (1 serving ≈ 239 gram)

Digestion time: 2 hour

Slice chicken (500 g), bell pepper (250 g), and onion (180 g). Toss olive oil (20 g) with salt (to taste). Add paprika (5 g) and black pepper (1 g) to the spice mixture.

Sauté the vegetables

Heat the skillet and sauté the vegetables until just tender, then transfer them to a plate.

Cook the fajitas

Sauté the chicken until fully cooked, return the vegetables to the skillet, and toss. Heat everything together for a few minutes and serve immediately.

Published: 09.08.2026

Author:

Roman Klymenko

15 years on low-carb nutrition

Any remaining questions? Ask chatGPT.:

If you have any questions about the recipe "Chicken Fajitas with Peppers and Onion", you can ask them to AI. Please note, a low-cost OpenAI model is used. It may answer questions about disease treatment with errors!

Ask a question

Watch others from meat and chicken:

Chicken Casserole with Zucchini, Tomatoes, and Cheese