Name: Stuffed eggplant with ground meat, bacon and cheese
Cook time: 1 h 32 min
Total time: 1 h 32 min
Yield: 1 dish
Ingredients: Eggplant; Tomato; Hard cheese; Bacon; Olive oil

Allowed on diets
Diet	Status
Keto
Paleo
Mediterranean
Anticandidal (ACD)
FODMAP
AIP
DASH
GAPS
Low Lectin Diet
Low Histamine Diet
Gluten-free Casein-free (GFCF)
Specific Carbohydrate Diet (SCD)
Ketogenic Therapeutic
Low Oxalate Diet
MIND
FMD

Inventory: Oven

952

Servings: 4 (1 serving ≈ 195 gram)

Digestion time: 4 hour

Complete protein: ✔

Halve the eggplants (400 g), score them, brush with olive oil (30 g), and bake at 180°C for 50 minutes.

Fry the bacon (80 g), add the ground meat and cook for 7 minutes. Add the tomato (120 g) and stew for 5 more minutes.

Mix the filling with the eggplant flesh, top with cheese (120 g), and bake for 15 more minutes.

Published: 26.07.2026

Updated: 26.08.2026

Author:

Roman Klymenko

15 years on low-carb nutrition

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Include ingredient	Ingredient	Qty, g
Include ingredient: Eggplant	Eggplant	Ingredient quantity for Eggplant in g
Include ingredient: Tomato	Tomato	Ingredient quantity for Tomato in g
Include ingredient: Hard cheese	Hard cheese	Ingredient quantity for Hard cheese in g
Include ingredient: Bacon	Bacon	Ingredient quantity for Bacon in g
Include ingredient: Olive oil	Olive oil	Ingredient quantity for Olive oil in g

	Product release:	780
	Maintain proportions	Restore to default
		Portion size for nutrient recalculation
Add a dish to the menu

1 32
	Bake in the oven	50
	Bake in the oven	15
	Mix	5
	Slice	5
	Fry	5
	Braise	5
	Fry	7

Proteins	8.4
Digestible proteins	7.6
Fats	15.2
Plaid	1.8
Net carbohydrates	2.1
Fructose	0.2
Calories	185 kcal
Indexes
Glycemic index	10
Glycemic load	0.7
Insulin index, II	14.9
Disease inflammatory index, DII	-0.32
Antioxidant, ORAC	1 721

Weight loss	Detention	Set
19%	14%	11%
972	1350	1620

Nutrient	% of RDA
E	8881811
D	888811
K2	8111118?3
B2	7861431
B6	6641221
A	6871344
B5	554821
B12	554441

	Ideal: 5% Carbohydrates 20% Proteins 75% Fats Plaid
Recommendations (3)
Reduce the amount carbohydrates Reduce the amount proteins Add more fats

Nutrient	% of RDA
Fructose	??????
Phosphorus	18181825126
Lectins	1515152915?
Selenium	1313122372
Prebiotics	13131326?13
Calcium	121212121210
Lycopene	10101021?2
Chlorine	9991192
Sodium	8881574
Probiotics	88815?2
Manganese	687963
Zinc	6961411
Potassium	576854
Fibers	5767?4

Nutrient	% of RDA
Palmitic acid (Saturated)	44444468?88
Cholesterol	292929117?58
Linoleic acid (Omega-6)	24333157?67
Oleic acid (Omega-9)	21262337?29
Arachidonic acid (AA, Omega-6)	7211441?4
Stearic acid (Saturated)	5668?12

Nutrient	% of RDA
Histidine	19272756?13
Threonine	19262654??
Tryptophan	17242461102
Lysine	1318183895
Leucine	13181838124
Methionine	12161634128
Tyrosine	11161139196
Valin	11151531?5
Phenylalanine	9131327165
Cysteine	9101027107
Alanine	5101026??

Stuffed eggplant with ground meat, bacon and cheese

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