Name: Stuffed Zucchini with Beef and Bacon
Cook time: 1 h 43 min
Total time: 1 h 43 min
Yield: 1 dish
Ingredients: Zucchini; Beef; Tomato; Bacon; Hard cheese; Onion; Ghee; Garlic; Table salt

Allowed on diets
Diet	Status
Keto
Paleo
Mediterranean
Anticandidal (ACD)
FODMAP
AIP
DASH
GAPS
Low Lectin Diet
Low Histamine Diet
Gluten-free Casein-free (GFCF)
Specific Carbohydrate Diet (SCD)
Ketogenic Therapeutic
Low Oxalate Diet
MIND
FMD

Inventory: Oven

909

Servings: 4 (1 serving ≈ 281 gram)

Digestion time: 24 hour

Complete protein: ✔

Halve zucchini (500 g) lengthwise and scoop out some of the flesh. Dice bacon (80 g) and fry for 3 minutes, add beef (250 g), and cook for another 7 minutes.

Stir in onion (70 g), tomato (120 g), garlic (6 g), and table salt (3 g), then simmer the filling for 5 minutes. Fill the zucchini, top with hard cheese (80 g), and bake at 180°C for 25–30 minutes until tender and golden.

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Published: 23.07.2026

Author:

Roman Klymenko

15 years on low-carb nutrition

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Include ingredient	Ingredient	Qty, g
Include ingredient: Zucchini	Zucchini	Ingredient quantity for Zucchini in g
Include ingredient: Beef	Beef	Ingredient quantity for Beef in g
Include ingredient: Tomato	Tomato	Ingredient quantity for Tomato in g
Include ingredient: Bacon	Bacon	Ingredient quantity for Bacon in g
Include ingredient: Hard cheese	Hard cheese	Ingredient quantity for Hard cheese in g
Include ingredient: Onion	Onion	Ingredient quantity for Onion in g
Include ingredient: Ghee	Ghee	Ingredient quantity for Ghee in g
Include ingredient: Garlic	Garlic	Ingredient quantity for Garlic in g
Include ingredient: Table salt	Table salt	Ingredient quantity for Table salt in g

	Product release:	1 124
	Maintain proportions	Restore to default
		Portion size for nutrient recalculation
Add a dish to the menu

1 43
	Fry	15
	Bake in the oven	35
	Fry	3
	Fry	7
	Bake in the oven	28
	Mix	5
	Slice	5
	Braise	5

Proteins	10.7
Digestible proteins	9.5
Fats	9.2
Plaid	0.7
Net carbohydrates	2.2
Fructose	0.2
Calories	140 kcal
Indexes
Glycemic index	8.9
Glycemic load	0.6
Insulin index, II	19
Disease inflammatory index, DII	-0.28
Antioxidant, ORAC	669

Weight loss	Detention	Set
14%	10%	9%
972	1350	1620

Nutrient	% of RDA
B6	131392751
C	1113124021
B3	91081871
B2	91181941
A	71091744
B5	6651031
B4 (Choline)	5661031

	Ideal: 5% Carbohydrates 20% Proteins 75% Fats Plaid
Recommendations (3)
Reduce the amount carbohydrates Reduce the amount proteins Add more fats

Nutrient	% of RDA
Fructose	??????
Zinc	1723173744
Phosphorus	17171724126
Chlorine	14141417144
Collagen	1313131372
Iron	1153962
Sodium	1010101995
Selenium	9981751
Potassium	7981165
Lycopene	77714?1
Calcium	666665
Manganese	576852

Nutrient	% of RDA
Cholesterol	434343171?86
Palmitic acid (Saturated)	36363655?72
Linoleic acid (Omega-6)	16232140?46
Stearic acid (Saturated)	9111115?23
Arachidonic acid (AA, Omega-6)	6191237?4
Oleic acid (Omega-9)	5669?7

Nutrient	% of RDA
Histidine	446262128?31
Lysine	344747982412
Tryptophan	324545113185
Methionine	304040843020
Leucine	27373780259
Threonine	26373777??
Tyrosine	192719673411
Phenylalanine	192727563411
Proline	17191742?11
Isoleucine	16232348126
Glycine	151515444415
Alanine	15292973??
Cysteine	12141436149
Valin	8111124?4
Arginine	7771762
Aspartic acid	67618?6

Stuffed Zucchini with Beef and Bacon

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