Stuffed mussels
A source of protein and healthy fats, stuffed mussels are rich in vitamins and minerals, giving the dish a rich seafood flavor with a creamy texture. Perfect for a keto diet and maintaining health.
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Kitchen: Mediterranean
Inventory: Oven
Difficulty: simple
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Servings: 2 (1 serving ≈ 190 gram)
Digestion time: 4 hour
Complete protein: ✔
Rinse the large mussels (12 pcs) and boil them in boiling water for 1 minute.
Place the mussels in their shells on a baking sheet. On each one, place a slice of champignon (12 pcs). You can use raw or pre-fried mushrooms.
Sprinkle the mussels with hard cheese (60 g). If desired, add a little hot pepper (to taste).
Drizzle the mussels with coconut cream (80 ml) and bake at 190°C for 10–15 minutes.
Before serving, garnish with arugula (20 g) and drizzle with lemon juice (1 tbsp).
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