Zucchini fettuccine with goat cheese

A source of fiber and vitamins, this dish is low in calories and rich in antioxidants. The creamy texture of goat cheese and coconut cream gives it a rich flavor, making it perfect for a keto diet.

Ingredients

Servings:

	Ingredient	Qty, g
	Zucchini
	Cream cheese
	Coconut cream
	Black pepper

	Product release:	380
	Maintain proportions	Restore to default

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Cooking time, minutes

24
	Slice	10
	Fry	4
	Cooking	10

Macronutrients in 100 g

Proteins	2.6
Fats	3.5
Net carbohydrates	2.4
Calories	53 kcal
Indexes
Glycemic index	19.3
Glycemic load	1.1
Insulin index, II	16.2
Disease inflammatory index, DII	-0.24
Antioxidant, ORAC	169

Calories per dayGenderGrowth

Weight loss	Detention	Set
5%	4%	3%
972	1350	1620

Macronutrient distribution

	Ideal: 5% Carbohydrates 20% Proteins 75% Fats Plaid
Recommendations (3)
Reduce the amount carbohydrates Reduce the amount proteins Add more fats

RDA per 100 g

Vitamins

Nutrient	% of RDA
C	1619175731
B6	9962041
B5	8861341
B2	7971631
B9	6641262

Minerals

Nutrient	% of RDA
Phosphorus	8881263
Potassium	7981065
Selenium	7771341
Manganese	6871063
Magnesium	5651532

Lipids

Nutrient	% of RDA
Cholesterol	66624?12
Alpha-linolenic acid (Omega-3)	58610?3
Palmitic acid (Saturated)	5558?10
Myristic acid (Saturated)	5668?24

Amino acids

Nutrient	% of RDA
Tryptophan	5771631
Lysine	5771542

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Allowed on diets
Keto
Mediterranean

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Porridges and side dishes