A source of fiber and vitamins, these broccoli and carrot fritters support gut health and the immune system. They have a rich flavor with a hint of spice, making them perfect for a light snack or side dish.
RDA per 100 g?"By products" shows nutrients as in the original ingredients. "Prepared" takes into account the average nutrient losses for the main cooking method: baking.
Boil: 5 min. To boil: 2 min. Mix: 10 min. Cooking: 5 min. Bake in the oven: 20 min.
Keto, LCHF: Recipes, Rules, Description$$$
Odessa
Blanch the broccoli (300 g) and carrot (150 g) in boiling water for 2 minutes, then drain.
Chop the vegetables in a blender until smooth. Add eggs (2 pcs), flaxseed or almond flour (3 tbsp), psyllium (1 tsp), salt, pepper, turmeric (1/2 tsp), and a pinch of nutmeg. Stir in finely grated onion (1/2 pc) and garlic (1 clove).
Heat ghee (2 tbsp) in a pan. Spoon the mixture to form fritters. Fry for 3–4 minutes on each side until golden brown or bake at 190°C for about 20 minutes.
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