Name: Broccoli pancakes with carrots
Cook time: 42 min
Total time: 42 min
Yield: 1 dish
Cuisine: Other
Ingredients: Broccoli; Carrot; Egg; Onion; Flaxseed flour; Ghee; Garlic; Psyllium; Turmeric; Table salt; Black pepper

Allowed on diets
Diet	Status
Keto
Paleo
Mediterranean
Anticandidal (ACD)
FODMAP
AIP
DASH
GAPS
Low Lectin Diet
Low Histamine Diet
Gluten-free Casein-free (GFCF)
Specific Carbohydrate Diet (SCD)
Ketogenic Therapeutic
Low Oxalate Diet
MIND
FMD

Inventory: Oven

Kitchen: Other

435

Servings: 4 (1 serving ≈ 170 gram)

Digestion time: 3 hour

Complete protein: ✔

Blanch the broccoli (300 g) and carrot (150 g) in boiling water for 2 minutes, then drain.

Chop the vegetables in a blender until smooth. Add eggs (2 pcs), flaxseed or almond flour (3 tbsp), psyllium (1 tsp), salt, pepper, turmeric (1/2 tsp), and a pinch of nutmeg. Stir in finely grated onion (1/2 pc) and garlic (1 clove).

Heat ghee (2 tbsp) in a pan. Spoon the mixture to form fritters. Fry for 3–4 minutes on each side until golden brown or bake at 190°C for about 20 minutes.

Serve with herbs and fish.

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Published: 01.11.2025

Author:

Roman Klymenko

15 years on low-carb nutrition

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Include ingredient	Ingredient	Qty, g
Include ingredient: Broccoli	Broccoli	Ingredient quantity for Broccoli in g
Include ingredient: Carrot	Carrot	Ingredient quantity for Carrot in g
Include ingredient: Egg	Egg	Ingredient quantity for Egg in g
Include ingredient: Onion	Onion	Ingredient quantity for Onion in g
Include ingredient: Flaxseed flour	Flaxseed flour ↺	Ingredient quantity for Flaxseed flour in g
Include ingredient: Ghee	Ghee	Ingredient quantity for Ghee in g
Include ingredient: Garlic	Garlic	Ingredient quantity for Garlic in g
Include ingredient: Psyllium	Psyllium ↺	Ingredient quantity for Psyllium in g
Include ingredient: Turmeric	Turmeric	Ingredient quantity for Turmeric in g
Include ingredient: Table salt	Table salt	to taste
Include ingredient: Black pepper	Black pepper	to taste
Include ingredient: Cardamom	Cardamom	Ingredient quantity for Cardamom in g
Include ingredient: Ghee	Ghee	Ingredient quantity for Ghee in g

	Product release:	682
	Maintain proportions	Restore to default
		Portion size for nutrient recalculation
Add a dish to the menu

42
	Boil	5
	To boil	2
	Mix	10
	Cooking	5
	Bake in the oven	20

Proteins	4.9
Digestible proteins	2.7
Fats	7.9
Plaid	3.6
Net carbohydrates	4.6
Fructose	0.3
Calories	115 kcal
Indexes
Glycemic index	13.7
Glycemic load	1.1
Insulin index, II	24.1
Disease inflammatory index, DII	-0.21
Antioxidant, ORAC	2 775

Weight loss	Detention	Set
12%	8%	7%
972	1350	1620

Nutrient	% of RDA
U	????101
C	46554916682
K	405353874010
A	384945862323
B6	141492961
B5	1212102161
B4 (Choline)	1114142463
B2	1113102451
B9	1010721104
B7	101082411
B1	7861541
B12	665541
E	5551111

	Ideal: 5% Carbohydrates 20% Proteins 75% Fats Plaid
Recommendations (2)
Reduce the amount carbohydrates Add more fats

Nutrient	% of RDA
Fructose	??????
Phytoestrogens	98659159114 78459199
Phosphatidylcholine	545439???
Calcium D-Glucarate	3030601503015
Prebiotics	27272754?27
Alpha-lipoic acid	26262653261
Chlorophyll	18181855?18
Phosphorus	14141420105
Manganese	13171520136
Iron	13641072
Selenium	1313122372
Copper	9981853
Fibers	9141314?9
Sulfur	9121217?2
Quercetin	99132611
Potassium	811101276
Magnesium	71092454
Zinc	6861311
Calcium	555554
Boron	5559?1

Nutrient	% of RDA
Cholesterol	757575299?149
Alpha-linolenic acid (Omega-3)	70102801245637
Oleic acid (Omega-9)	20252235?28
Palmitic acid (Saturated)	16161624?32
Stearic acid (Saturated)	11141418?27
Arachidonic acid (AA, Omega-6)	6181235?4

Nutrient	% of RDA
Tryptophan	912123051
Methionine	7991974
Lysine	710102152
Threonine	68817??
Leucine	6991862
Isoleucine	6991842
Phenylalanine	5771483
Valin	57715?2

Broccoli pancakes with carrots

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