Main Recipes available on keto and LCHF Porridges and side dishes Zucchini fettuccine with goat cheese

Zucchini fettuccine with goat cheese

  
A source of fiber and vitamins, this dish is low in calories and rich in antioxidants. The creamy texture of goat cheese and coconut cream gives it a rich flavor, making it perfect for a keto diet.
Ingredients
Servings: 
 IngredientQty, g
Zucchini
Cream cheese
Coconut cream
Black pepper
Томатная паста
Кокосовые сливки
 
 Product release:380 
Add a dish to the menu
Cooking time, minutes
10
4
10
24 
Macronutrients in 100 g
Proteins2.6 
Fats3.5 
Plaid0.8 
Net carbohydrates 2.4 
Calories53 kcal
Indexes
Glycemic index 19.3
Glycemic load 1.1
Insulin index, II 16.2
Disease inflammatory index, DII -0.24
Antioxidant, ORAC 169
Calories per dayGenderGrowth
Weight lossDetentionSet
5%4%3%
972 1350 1620 
BJU
Amino acids
Lipids
Macronutrient distribution
⇩ 35 from 5%⇩ 28 from 20%⇧ 37 from 75%9%
Ideal:
5% Carbohydrates
20% Proteins
75% Fats
Plaid
Recommendations (3)
  • Reduce the amount carbohydrates
  • Reduce the amount proteins
  • Add more fats
RDA per 100 g ?
Vitamins
Nutrient% of RDA
C19
B69
B58
B29
B96
Minerals
Nutrient% of RDA
Phosphorus8
Potassium9
Selenium7
Manganese8
Magnesium6
Lipids
Nutrient% of RDA
Cholesterol6
Alpha-linolenic acid (Omega-3)8
Palmitic acid (Saturated)5
Myristic acid (Saturated)6
Amino acids
Nutrient% of RDA
Tryptophan7
Lysine7
Zucchini fettuccine with goat cheese
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Notes
Allowed on diets
Keto
Paleo
Mediterranean
Anticandidal (ACD)
FODMAP
AIP
DASH
GAPS
Low Lectin Diet
Low Histamine Diet
Gluten-free Casein-free (GFCF)
Specific Carbohydrate Diet (SCD)
Ketogenic Therapeutic
Low Oxalate Diet
MIND
FMD
Inventory: Vegetable peelerVegetable peeler
Kitchen: Italian
Difficulty: simple
833
Servings: 2 (1 serving ≈ 190 gram)
Digestion time: 4 hour
Zucchini, Cream cheese, Coconut cream, Black pepper
Slice: 10 min. Fry: 4 min. Cooking: 10 min.
Keto, LCHF: Recipes, Rules, Description $$$
Odessa

Grate the zucchini (2 pcs) with a vegetable peeler into long strips (the skin can be left on).

Salt and sprinkle with ground pepper (to taste).

Sauté the zucchini for 3–4 minutes in a pan until they remain al dente.

Do not overcook the zucchini to preserve their delicate texture.

Top with goat cheese (50 g).

For the dressing, add coconut cream (30 ml).

Roman Klymenko
Author:

Roman Klymenko

15 years on low-carb nutrition

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Porridges and side dishes
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Keto, LCHF: Recipes, Rules, Description $$$
Odessa