Fresh herb salt

Name: Fresh herb salt
Cook time: 3 h 5 min
Total time: 3 h 5 min
Yield: 1 dish
Cuisine: Mediterranean
Ingredients: Sea salt; Parsley; Dill; Fresh thyme (thymus); Fresh rosemary

A source of minerals and antioxidants, this mix adds vibrant flavor and aroma to dishes, supports health with fresh herbs, and improves digestion. Ideal for enhancing culinary masterpieces.

Ingredients

Servings:

Include ingredient	Ingredient	Qty, g
Include ingredient: Sea salt	Sea salt	Ingredient quantity for Sea salt in g
Include ingredient: Parsley	Parsley	Ingredient quantity for Parsley in g
Include ingredient: Dill	Dill	Ingredient quantity for Dill in g
Include ingredient: Fresh thyme (thymus)	Fresh thyme (thymus)	Ingredient quantity for Fresh thyme (thymus) in g
Include ingredient: Fresh rosemary	Fresh rosemary	Ingredient quantity for Fresh rosemary in g

	Product release:	80 ?
	Maintain proportions	Restore to default
		Portion size for nutrient recalculation
Add a dish to the menu

Cooking time, minutes

3 5
	Измельчить (блендер или мясорубка)	5
	Bake in the oven	3

Macronutrients in 100 g

Proteins	3.1
Digestible proteins	0.2
Fats	1.5
Plaid	5.2
Net carbohydrates	4.3
Fructose	0.1
Calories	54 kcal
Indexes
Glycemic index	5.2
Glycemic load	0.4
Insulin index, II	5.4
Disease inflammatory index, DII	-0.14
Antioxidant, ORAC	7 805

Calories per dayGenderGrowth

Weight loss	Detention	Set
6%	4%	3%
972	1350	1620

BJU

Amino acids

Lipids

Macronutrient distribution

	Ideal: 5% Carbohydrates 20% Proteins 75% Fats Plaid
Recommendations (2)
Reduce the amount carbohydrates Add more fats

RDA per 100 g

Vitamins

Nutrient	% of RDA
K	427569569932427103
C	101121107363185
A	851101001925151
B6	505034108221
B9	282819572811
B2	1518143371
B7	1515133621
B5	8871341
B3	8971661
B1	8971651

Minerals

Nutrient	% of RDA
Fructose	??????
Chlorine	1 1751 1751 1751 4221 175300
Sodium	7457457451 428686343
Manganese	981251131519845
Iron	894027724814
Quercetin	57578617231
Antioxidants	455853102827
Lutein	37373761?9
Calcium	212121212117
Chlorophyll	21212163?21
Potassium	172219251411
Magnesium	15201850118
Fibers	14211921?13
Copper	1212112474
Zinc	91291922
Phosphorus	9991263

Lipids

Nutrient	% of RDA
No nutrients exceed 1% of the RDA

Amino acids

Nutrient	% of RDA
No nutrients exceed 1% of the RDA

Vegan dishesSimple

Liver Support Recipe Book Free Download

Read

Video on the topic

Reviews

Notes

Allowed on diets
Diet	Status
Keto
Paleo
Mediterranean
Anticandidal (ACD)
FODMAP
AIP
DASH
GAPS
Low Lectin Diet
Low Histamine Diet
Gluten-free Casein-free (GFCF)
Specific Carbohydrate Diet (SCD)
Ketogenic Therapeutic
Low Oxalate Diet
MIND
FMD

Inventory: Blender, Oven

Kitchen: Mediterranean

Goes well with: Seafood, Salads, Meat dishes, Chicken wings, Vegetable side dishes, Fish, Vegetables

465

Servings: 16 (1 serving ≈ 5 gram)

Digestion time: 2 hour

Blend sea salt (36 g) with fresh parsley (25 g), dill (25 g), thyme (10 g), and rosemary (10 g). You should get a moist green salt.

Spread the mixture in a thin layer on parchment paper. Dry it in the oven at 40-60 °C for 2-3 hours, until the salt becomes crumbly again.

Cool the salt and transfer it to a dry jar. Use it for salads, vegetables, meat, and fish.

(11)

: , ,
:
: , ,
: , ,
: ,
:
:
:
:
:
:

Published: 03.06.2026

Author:

Roman Klymenko

15 years on low-carb nutrition

Any remaining questions? Ask chatGPT.:

If you have any questions about the recipe "Fresh herb salt", you can ask them to AI. Please note, a low-cost OpenAI model is used. It may answer questions about disease treatment with errors!

Ask a question

Looking for a source of nutrients? Check out iHerb:

Vitamin K: Source Naturals, Vitamin K, 500 mcg, 200 Tablets

Buy

≈ $8.97

Vitamin C: Solaray, Enhanced Absorption, Liposomal Vitamin C, 100 VegCaps

Buy

≈ $30.1

Manganese: Solgar, Chelated Manganese, 100 Tablets (8 mg per Tablet)

Buy

≈ $6.05

Iron: Bluebonnet Nutrition, Chelated Iron, 18 mg, 90 Vegetable Capsules

Buy

≈ $13.37

Vitamin A: NOW Foods, Vitamin A, 10,000 IU, 100 Softgels

Buy

≈ $5.3

Vitamin B6: Source Naturals, Coenzymated™ B-6, 100 mg, 60 Tablets

Buy

≈ $14.11

Promo codes for iHerb (8)

20% off for NEW Customers (Excluding UK, Europe, selected CIS countries)

Cannot be combined with other offers. Excluding UK, Europe, selected CIS countries

15% off for NEW Customers (CIS & Central Asia)

Valid for: Kazakhstan, Moldova, Armenia, Georgia, Uzbekistan, and Kyrgyzstan.

20% off Doctor’s Best

Brand: Doctor’s Best Offer: 20% off Doctor’s Best Dates: 10/7, 10 AM – 10/14, 10 AM PT Promo code: OCT26DRB Disclaimer: Exclusions: Brazil. Cannot be combined with other offers.

Valid until 14.10.2026

10.10 Mega Sale – 25% off sitewide

Offer: 10.10 Mega Sale – 25% off sitewide Dates: 10/6, 4 PM – 10/14, 9 AM PT Promo code: 10BUY26 Disclaimer: Valid for HK, TW, SG, MO, PH, MY, TH only. Cannot be combined with other offers.

Valid until 14.10.2026

25% Off New Customer Offer

(*Exclusion: South Korea. Offers cannot be combined)

20% off iHerb Brands

Brand: iHerb Brands Offer: 20% off iHerb Brands Dates: 10/7, 10 AM – 11/15, 10 AM PT Promo code: OCT26HB Disclaimer: Exclusions: Brazil. Limited range in Europe. Cannot be combined with other offers.

15% off for NEW Customers for Europe

10% OFF from 60$

More vegan dishes:More recipes

Broccoli Pesto

Vegan dishes