From-Scratch Chocolate with Camembert

Name: From-Scratch Chocolate with Camembert
Prep time: 2 h
Cook time: 20 min
Total time: 2 h 20 min
Yield: 1 dish
Cuisine: French
Ingredients: Grated cocoa; Erythritol; Cocoa butter; Camembert

A source of antioxidants and healthy fats, this chocolate with camembert combines a rich chocolate flavor with the creamy texture of cheese. Ideal for a keto diet and maintaining blood sugar levels.

Ingredients

Servings:

Include ingredient	Ingredient	Qty, g
Include ingredient: Grated cocoa	Grated cocoa	Ingredient quantity for Grated cocoa in g
Include ingredient: Erythritol	Erythritol	Ingredient quantity for Erythritol in g
Include ingredient: Cocoa butter	Cocoa butter	Ingredient quantity for Cocoa butter in g
Include ingredient: Camembert	Camembert	Ingredient quantity for Camembert in g

	Product release:	175
	Maintain proportions	Restore to default
		Portion size for nutrient recalculation
Add a dish to the menu

Cooking time, minutes

20 - 2 20
	Water bath	10
	Cool down	10
	Chill in the refrigerator	2

Macronutrients in 100 g

Proteins	11
Digestible proteins	9.1
Fats	29.7
Plaid	13.2
Net carbohydrates	9.8
Calories	319 kcal
Indexes
Glycemic index	8
Glycemic load	3.6
Insulin index, II	17.9
Disease inflammatory index, DII	-0.28
Antioxidant, ORAC	32 034

Calories per dayGenderGrowth

Weight loss	Detention	Set
33%	24%	20%
972	1350	1620

BJU

Amino acids

Lipids

Macronutrient distribution

	Ideal: 5% Carbohydrates 20% Proteins 75% Fats Plaid
Recommendations (3)
Reduce the amount carbohydrates Add more proteins Add more fats

RDA per 100 g

Vitamins

Nutrient	% of RDA
B2	1315122751
K2	10131321?4
B12	999871
B4 (Choline)	7981442
B3	6751251
B5	6651131
B6	6641331
B9	6641262
A	5661133

Minerals

Nutrient	% of RDA
Iron	863825694614
Manganese	6685761026631
Phosphorus	505050713518
Magnesium	4863561563425
Zinc	2839286366
Fibers	25373337?23
Calcium	11111111119
Potassium	1114131697
Molybdenum	88716?1
Sodium	7771363
Selenium	554821

Lipids

Nutrient	% of RDA
Palmitic acid (Saturated)	111111111171?222
Stearic acid (Saturated)	50636384?126
Oleic acid (Omega-9)	41524774?57
Cholesterol	66625?12
Arachidonic acid (AA, Omega-6)	5151031?3

Amino acids

Nutrient	% of RDA
Phenylalanine	5577771609632
Alanine	479494235??
Isoleucine	4563631323216
Leucine	324545973011
Proline	18201845?12
Tryptophan	18262664103
Valin	17242451?8
Lysine	16222245115
Arginine	15151538134
Serin	1313922?4
Histidine	13191939?9
Threonine	13191939??
Aspartic acid	11141134?11
Methionine	11151531117
Tyrosine	79724124
Glutamic acid	617987??

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Notes

Allowed on diets
Diet	Status
Keto
Paleo
Mediterranean
Anticandidal (ACD)
FODMAP
AIP
DASH
GAPS
Low Lectin Diet
Low Histamine Diet
Gluten-free Casein-free (GFCF)
Specific Carbohydrate Diet (SCD)
Ketogenic Therapeutic
Low Oxalate Diet
MIND
FMD

Kitchen: French

204

Servings: 8 (1 serving ≈ 22 gram)

Digestion time: 4 hour

Complete protein: ✔

Recalculate the sweetener. (Erythritol)

From-scratch chocolate with Camembert is made from cacao liquor and cocoa butter. Grind erythritol into powder first so the bar is not gritty.

Melt cacao liquor (70 g) and cocoa butter (35 g) over a water bath. Add powdered erythritol (40 g), warm the mixture to about 50 °C and stir well.

Cool the chocolate mixture to 34 °C. Pour a thin layer into a mold, add pieces of Camembert (30 g) and cover with the remaining chocolate. Refrigerate for at least 1-2 hours to set.

(9)

Published: 04.06.2026

Author:

Roman Klymenko

15 years on low-carb nutrition

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