Garlic powder

Name: Garlic powder
Cook time: 2 h 15 min
Total time: 2 h 15 min
Yield: 1 dish
Cuisine: Italian
Ingredients: Garlic

A source of antioxidants and anti-inflammatory compounds, it helps strengthen the immune system. It has a rich flavor, perfectly complementing dishes, adding aroma and spiciness.

Ingredients

Servings:

Include ingredient	Ingredient	Qty, g
Include ingredient: Garlic	Garlic	Ingredient quantity for Garlic in g

	Product release:	35 ?
	Maintain proportions	Restore to default
		Portion size for nutrient recalculation
Add a dish to the menu

Cooking time, minutes

2 15
	Slice	10
	Bake in the oven	2
	Cooking	5

Macronutrients in 100 g

Proteins	21.9
Fats	1.7
Plaid	7.2
Net carbohydrates	102.9
Fructose	0.3
Calories	511 kcal
Indexes
Glycemic index	0
Glycemic load	1
Insulin index, II	30
Disease inflammatory index, DII	-0.30
Antioxidant, ORAC	18 329

Calories per dayGenderGrowth

Weight loss	Detention	Set
53%	38%	32%
972	1350	1620

BJU

Amino acids

Lipids

Macronutrient distribution

	Ideal: 5% Carbohydrates 20% Proteins 75% Fats Plaid
Recommendations (3)
Reduce the amount carbohydrates Add more proteins Add more fats

RDA per 100 g

Vitamins

Nutrient	% of RDA
B6	3263262237061414
C	119143126428215
B1	576249114341
B5	41413468202
B2	29342763131
B3	15171330121
B4 (Choline)	1419183284
K	5661151

Minerals

Nutrient	% of RDA
Fructose	??????
Manganese	249318286382249115
Molybdenum	10710796218?10
Selenium	8989811624912
Phosphorus	7575751055226
Iron	733222583912
Calcium	626262626252
Potassium	405347603427
Zinc	3650368088
Sulfur	34464669?9
Magnesium	202724661411
Fibers	19292629?18
Glutathione	1414275553

Lipids

Nutrient	% of RDA
Alpha-linolenic acid (Omega-3)	13191523107

Amino acids

Nutrient	% of RDA
Arginine	7771762
Cysteine	6771875

Vegan dishesSimple

Immune Wellness Recipe Book Free Download

Read

Video on the topic

Reviews

Notes

Allowed on diets
Diet	Status
Keto
Paleo
Mediterranean
Anticandidal (ACD)
FODMAP
AIP
DASH
GAPS
Low Lectin Diet
Low Histamine Diet
Gluten-free Casein-free (GFCF)
Specific Carbohydrate Diet (SCD)
Ketogenic Therapeutic
Low Oxalate Diet
MIND
FMD

Inventory: Oven, Coffee grinder

Kitchen: Italian

Goes well with: Stewed vegetables, Fish, Vegetables, Seafood, Meat dishes, Pizza, Chicken wings, Vegetable side dishes

Servings: 20 (1 serving ≈ 2 gram)

Digestion time: 2 hour

Peel 120 g of garlic and slice it thinly.

Spread the garlic in a single layer on parchment paper. Dry it in the oven at 80-100 °C for 1-2 hours, until the slices are completely dry and brittle.

Completely cool the garlic and grind it in a coffee grinder. Store the garlic powder in a dry, sealed jar.

(17)

: ,
: , ,
: ,
: , ,
: ,
: , ,
:
:
:
:
:
:
:
: ,
:
: ,
:

Published: 03.06.2026

Author:

Roman Klymenko

15 years on low-carb nutrition

Any remaining questions? Ask chatGPT.:

If you have any questions about the recipe "Garlic powder", you can ask them to AI. Please note, a low-cost OpenAI model is used. It may answer questions about disease treatment with errors!

Ask a question

Looking for a source of nutrients? Check out iHerb:

Vitamin B6: Source Naturals, Coenzymated™ B-6, 100 mg, 60 Tablets

Buy

≈ $14.25

Manganese: Solgar, Chelated Manganese, 100 Tablets (8 mg per Tablet)

Buy

≈ $6.05

Vitamin C: Solaray, Enhanced Absorption, Liposomal Vitamin C, 100 VegCaps

Buy

≈ $30.4

Molybdenum: Carlson, Moly-B™, Chelated Molybdenum, 300 Vegetarian Tablets (500 mcg per Tablet)

Buy

≈ $18.66

Selenium: Swanson, Selenium, 100 mcg, 200 Capsules

Buy

≈ $6.73

Phosphorus: NOW Foods, Bone Strength™, 240 Capsules

Buy

≈ $25.78

Promo codes for iHerb (7)

20% off for NEW Customers (Excluding UK, Europe, selected CIS countries)

Cannot be combined with other offers. Excluding UK, Europe, selected CIS countries

15% off for NEW Customers (CIS & Central Asia)

Valid for: Kazakhstan, Moldova, Armenia, Georgia, Uzbekistan, and Kyrgyzstan.

30th Anniversary Savings Event by Country - Up to 30% off

United States, Canada, South Korea, Taiwan, Hong Kong, Singapore, Australia, Oceania, Ukraine, CIS, Rest of the world Up to 30% off over 20,000 products Not a sitewide sale. Offers cannot be combined

Valid until 16.09.2026

25% Off First App Purchase

(*Exclusion: South Korea. In-app orders only. Offers cannot be combined.)

Valid until 16.09.2026

25% Off New Customer Offer

(*Exclusion: South Korea. Offers cannot be combined)

15% off for NEW Customers for Europe

10% OFF from 60$

More vegan dishes:More recipes

Coconut Flatbreads with Psyllium

Vegan dishes