Garlic powder

Name: Garlic powder
Cook time: 2 h 15 min
Total time: 2 h 15 min
Yield: 1 dish
Cuisine: Italian
Ingredients: Garlic

A source of antioxidants and anti-inflammatory compounds, it helps strengthen the immune system. It has a rich flavor, perfectly complementing dishes, adding aroma and spiciness.

Ingredients

Servings:

Include ingredient	Ingredient	Qty, g
Include ingredient: Garlic	Garlic	Ingredient quantity for Garlic in g

	Product release:	35 ?
	Maintain proportions	Restore to default
		Portion size for nutrient recalculation
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Cooking time, minutes

2 15
	Slice	10
	Bake in the oven	2
	Cooking	5

Macronutrients in 100 g

Proteins	21.9
Fats	1.7
Plaid	7.2
Net carbohydrates	102.9
Fructose	0.3
Calories	511 kcal
Indexes
Glycemic index	0
Glycemic load	1
Insulin index, II	30
Disease inflammatory index, DII	-0.30
Antioxidant, ORAC	18 329

Calories per dayGenderGrowth

Weight loss	Detention	Set
53%	38%	32%
972	1350	1620

BJU

Amino acids

Lipids

Macronutrient distribution

	Ideal: 5% Carbohydrates 20% Proteins 75% Fats Plaid
Recommendations (3)
Reduce the amount carbohydrates Add more proteins Add more fats

RDA per 100 g

Vitamins

Nutrient	% of RDA
B6	3263262237061414
C	119143126428215
B1	576249114341
B5	41413468202
B2	29342763131
B3	15171330121
B4 (Choline)	1419183284
K	5661151

Minerals

Nutrient	% of RDA
Fructose	??????
Manganese	249318286382249115
Molybdenum	10710796218?10
Selenium	8989811624912
Phosphorus	7575751055226
Iron	733222583912
Calcium	626262626252
Potassium	405347603427
Zinc	3650368088
Sulfur	34464669?9
Magnesium	202724661411
Fibers	19292629?18
Glutathione	1414275553

Lipids

Nutrient	% of RDA
Alpha-linolenic acid (Omega-3)	13191523107

Amino acids

Nutrient	% of RDA
Arginine	7771762
Cysteine	6771875

Vegan dishesSimple

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Notes

Allowed on diets
Diet	Status
Keto
Paleo
Mediterranean
Anticandidal (ACD)
FODMAP
AIP
DASH
GAPS
Low Lectin Diet
Low Histamine Diet
Gluten-free Casein-free (GFCF)
Specific Carbohydrate Diet (SCD)
Ketogenic Therapeutic
Low Oxalate Diet
MIND
FMD

Inventory: Oven, Coffee grinder

Kitchen: Italian

Goes well with: Vegetable side dishes, Stewed vegetables, Fish, Vegetables, Seafood, Meat dishes, Pizza, Chicken wings

Servings: 20 (1 serving ≈ 2 gram)

Digestion time: 2 hour

Peel 120 g of garlic and slice it thinly.

Spread the garlic in a single layer on parchment paper. Dry it in the oven at 80-100 °C for 1-2 hours, until the slices are completely dry and brittle.

Completely cool the garlic and grind it in a coffee grinder. Store the garlic powder in a dry, sealed jar.

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Published: 03.06.2026

Author:

Roman Klymenko

15 years on low-carb nutrition

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