Salmon under a vegetable coat in the oven

A source of omega-3 fatty acids and protein, this dish supports heart and brain health. Vegetables add fiber and vitamins, while sour cream gives a creamy texture and rich flavor. Perfect for a balanced diet.
Read
Video on the topic
Reviews
Notes
Inventory: Oven
Kitchen: Russian
952
Servings: 4 (1 serving ≈ 364 gram)
Digestion time: 3 hour
Complete protein:
Pink salmon, Sour cream 30%, Tomato, Bell pepper, Onion, Lemon, Table salt, Black pepper
Slice: 10 min. Let it stand: 15 min. Slice: 10 min. Cooking: 10 min. Bake in the oven: 40 min.
Keto, LCHF: Recipes, Rules, Description $$$
Odessa

    Clean the fillet of pink salmon (700 g), remove the backbone and large bones, then cut it in half lengthwise.

    Transfer the fillet to a deep bowl, season with salt and pepper to taste, and drizzle with the juice of half a lemon.

    Let the fish marinate for 15 minutes.

    Finely chop the onion (1 piece). Dice the tomatoes (2 pieces) and cut the bell pepper (1 piece) into thin strips.

    Place the pink salmon fillet on a baking sheet lined with parchment paper.

    Spread a layer of sour cream (250 g) over the fish. Then carefully layer the vegetables: first the onion, then the tomatoes, and finally the bell pepper.

    Sprinkle the vegetables with salt and spices to taste.

    Finally, make a lattice pattern with the sour cream on top.

    Preheat the oven to 180°C. Place the baking sheet with the fish in the oven and bake for 35–40 minutes.

    To prevent the vegetables from burning, cover the top with foil 10 minutes before the baking time is up.

    If desired, sprinkle the dish with grated cheese (50 g) at the end and bake for another 5 minutes to melt the cheese and create a crust.

    (11)
    • :
    • : ,
    • :
    • :
    • :
    • :
    • : ,
    • :
    • :
    • :
    • :

    Any remaining questions? Ask chatGPT.:

    If you have any questions about the recipe "Salmon under a vegetable coat in the oven", you can ask them to AI. Please note, a low-cost OpenAI model is used. It may answer questions about disease treatment with errors!

    Ask a question

    Looking for a source of nutrients? Check out iHerb:
    Vitamin B12: Swanson, Vitamin B12, (Methylcobalamin), Natural Black Cherry, 2,500 mcg, 60 Tablets
    Buy
    ≈ $8.99
    Promo codes for iHerb (7)
    20% off for NEW Customers (Excluding UK, Europe, selected CIS countries)

    Cannot be combined with other offers. Excluding UK, Europe, selected CIS countries

    15% off for NEW Customers (CIS & Central Asia)

    Valid for: Kazakhstan, Moldova, Armenia, Georgia, Uzbekistan, and Kyrgyzstan.

    30th Anniversary Savings Event by Country - Up to 30% off

    United States, Canada, South Korea, Taiwan, Hong Kong, Singapore, Australia, Oceania, Ukraine, CIS, Rest of the world Up to 30% off over 20,000 products Not a sitewide sale. Offers cannot be combined

    Valid until 16.09.2026

    25% Off First App Purchase

    (*Exclusion: South Korea. In-app orders only. Offers cannot be combined.)

    Valid until 16.09.2026

    25% Off New Customer Offer

    (*Exclusion: South Korea. Offers cannot be combined)

    15% off for NEW Customers for Europe

    10% OFF from 60$

    Watch others fish and seafood:
    Mackerel Baked with Yogurt
    Keto recipes: Mackerel Baked with YogurtMedium1 / 4
    Pink Salmon on a Vegetable Bed
    Keto recipes: Pink Salmon on a Vegetable BedSimple1 / 4
    Squid Appetizer in Cucumber Cups
    Keto recipes: Squid Appetizer in Cucumber CupsSimple1 / 4
    Tomato, Tuna, and Caper Appetizer
    Keto recipes: Tomato, Tuna, and Caper AppetizerSimple1 / 4
    More marinades for fish and seafood.:
    Citrus marinade for chicken, pork, or fish
    Vegan dishesKeto recipes: Citrus marinade for chicken, pork, or fishBlenderSimple1 / 4
    Fish marinade
    Vegan dishesKeto recipes: Fish marinadeVery simple1 / 4
    Marinade for fillet
    Vegan dishesKeto recipes: Marinade for filletSimple1 / 4
    Sweet and sour marinade for fish and seafood
    Keto recipes: Sweet and sour marinade for fish and seafoodSimpleSourSweet1 / 4
    Share:
    Keto, LCHF: Recipes, Rules, Description $$$
    Odessa