Salmon under a vegetable coat in the oven

A source of omega-3 fatty acids and protein, this dish supports heart and brain health. Vegetables add fiber and vitamins, while sour cream gives a creamy texture and rich flavor. Perfect for a balanced diet.
Read
Video on the topic
Reviews
Notes
Inventory: Oven
Kitchen: Russian
952
Servings: 4 (1 serving ≈ 364 gram)
Digestion time: 3 hour
Complete protein:
Pink salmon, Sour cream 30%, Tomato, Bell pepper, Onion, Lemon, Table salt, Black pepper
Slice: 10 min. Let it stand: 15 min. Slice: 10 min. Cooking: 10 min. Bake in the oven: 40 min.
Keto, LCHF: Recipes, Rules, Description $$$
Odessa

    Clean the fillet of pink salmon (700 g), remove the backbone and large bones, then cut it in half lengthwise.

    Transfer the fillet to a deep bowl, season with salt and pepper to taste, and drizzle with the juice of half a lemon.

    Let the fish marinate for 15 minutes.

    Finely chop the onion (1 piece). Dice the tomatoes (2 pieces) and cut the bell pepper (1 piece) into thin strips.

    Place the pink salmon fillet on a baking sheet lined with parchment paper.

    Spread a layer of sour cream (250 g) over the fish. Then carefully layer the vegetables: first the onion, then the tomatoes, and finally the bell pepper.

    Sprinkle the vegetables with salt and spices to taste.

    Finally, make a lattice pattern with the sour cream on top.

    Preheat the oven to 180°C. Place the baking sheet with the fish in the oven and bake for 35–40 minutes.

    To prevent the vegetables from burning, cover the top with foil 10 minutes before the baking time is up.

    If desired, sprinkle the dish with grated cheese (50 g) at the end and bake for another 5 minutes to melt the cheese and create a crust.

    (11)
    • :
    • : ,
    • :
    • :
    • :
    • :
    • : ,
    • :
    • :
    • :
    • :

    Any remaining questions? Ask chatGPT.:

    If you have any questions about the recipe "Salmon under a vegetable coat in the oven", you can ask them to AI. Please note, a low-cost OpenAI model is used. It may answer questions about disease treatment with errors!

    Ask a question

    Looking for a source of nutrients? Check out iHerb:
    Vitamin B12: Swanson, Vitamin B12, (Methylcobalamin), Natural Black Cherry, 2,500 mcg, 60 Tablets
    Buy
    ≈ $9.01
    Promo codes for iHerb (5)
    20% off for NEW Customers (Excluding UK, Europe, selected CIS countries)

    Cannot be combined with other offers. Excluding UK, Europe, selected CIS countries

    15% off for NEW Customers (CIS & Central Asia)

    Valid for: Kazakhstan, Moldova, Armenia, Georgia, Uzbekistan, and Kyrgyzstan.

    15% off NAD+

    Disclaimer: Limited assortment in Europe, Ukraine, and CIS. Exclusion: Brazil.

    Valid until 15.07.2026

    15% off for NEW Customers for Europe

    10% OFF from 60$

    Watch others fish and seafood:
    Cod in Miso
    Keto recipes: Cod in MisoSimple1 / 4
    Langoustines in Apple Curry
    Keto recipes: Langoustines in Apple CurrySimple1 / 4
    Shrimp in Bacon with Spiced Glaze
    Keto recipes: Shrimp in Bacon with Spiced GlazeOvenSimple1 / 4
    Vongole Saute with Prosecco
    Keto recipes: Vongole Saute with ProseccoSimple1 / 4
    More marinades for fish and seafood.:
    Fish marinade
    Keto recipes: Fish marinadeVery simple1 / 4
    Marinade for fillet
    Keto recipes: Marinade for filletSimple1 / 4
    Marinated Onion with Sumac
    Vegan dishesKeto recipes: Marinated Onion with SumacVery simpleChilled1 / 4
    Pickled onion
    Vegan dishesKeto recipes: Pickled onionVery simple1 / 4
    Share:
    Keto, LCHF: Recipes, Rules, Description $$$
    Odessa