Name: Green sauce with pumpkin seeds
Cook time: 7 min
Total time: 7 min
Yield: 1 dish
Cuisine: Other
Ingredients: Olive oil; Pumpkin seeds; Parsley; Dill; Garlic; Table salt; Black pepper

Allowed on diets
Diet	Status
Keto
Paleo
Mediterranean
Anticandidal (ACD)
FODMAP
AIP
DASH
GAPS
Low Lectin Diet
Low Histamine Diet
Gluten-free Casein-free (GFCF)
Specific Carbohydrate Diet (SCD)
Ketogenic Therapeutic
Low Oxalate Diet
MIND
FMD

Inventory: Blender

Kitchen: Other

Goes well with: Vegetables, Salads, Snacks, Vegetable side dishes

606

Servings: 6 (1 serving ≈ 40 gram)

Digestion time: 3 hour

Complete protein: ✔

Place parsley (25 g), dill (25 g), pumpkin seeds (80 g), garlic (10 g), olive oil (100 g), salt, and black pepper into a blender bowl.

Blend until thick sauce. If you prefer a thinner texture, add 1-2 tablespoons of water or a bit more olive oil.

Serve the sauce with vegetables, salads, baked fish, or meat.

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Published: 03.06.2026

Author:

Roman Klymenko

15 years on low-carb nutrition

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Include ingredient	Ingredient	Qty, g
Include ingredient: Olive oil	Olive oil	Ingredient quantity for Olive oil in g
Include ingredient: Pumpkin seeds	Pumpkin seeds	Ingredient quantity for Pumpkin seeds in g
Include ingredient: Parsley	Parsley	Ingredient quantity for Parsley in g
Include ingredient: Dill	Dill	Ingredient quantity for Dill in g
Include ingredient: Garlic	Garlic	Ingredient quantity for Garlic in g
Include ingredient: Table salt	Table salt	to taste
Include ingredient: Black pepper	Black pepper	to taste

	Product release:	240
	Maintain proportions	Restore to default
		Portion size for nutrient recalculation
Add a dish to the menu

Proteins	7.3
Digestible proteins	3.8
Fats	58.2
Plaid	2.7
Net carbohydrates	3.3
Fructose	0
Calories	531 kcal
Indexes
Glycemic index	5.4
Glycemic load	0.5
Insulin index, II	6.1
Disease inflammatory index, DII	-0.35
Antioxidant, ORAC	3 170

Weight loss	Detention	Set
55%	39%	33%
972	1350	1620

Nutrient	% of RDA
K	14319019031114334
E	4646469873
C	2733299951
B6	2121144591
A	1418163188
B1	111292161
B9	9961793
B5	7761241
B2	7971631
B7	5541211

Nutrient	% of RDA
Fructose	??????
Manganese	961231111479644
Phosphorus	616161864322
Magnesium	5065581613526
Iron	34151027185
Copper	26262352158
Zinc	2636265766
Quercetin	1919295711
Antioxidants	1519183439
Potassium	12161518118
Lutein	12121220?3
Fibers	7111011?7
Chlorophyll	77721?7
Calcium	666665

7
	Blend with a blender	5
	Mix	2

	Ideal: 5% Carbohydrates 20% Proteins 75% Fats Plaid
Recommendations (2)
Add more proteins Reduce the amount fats

Nutrient	% of RDA
Oleic acid (Omega-9)	114142129203?158
Linoleic acid (Omega-6)	37534990?106
Palmitic acid (Saturated)	27272742?54

Nutrient	% of RDA
Tryptophan	6996962403810
Serin	20201333?7
Methionine	192626541913
Valin	19262655?9
Lysine	16232347116
Phenylalanine	11161632196
Threonine	79919??

Green sauce with pumpkin seeds

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