Green sauce with pumpkin seeds
A source of healthy fats and antioxidants, this sauce is rich in magnesium and immune-supporting vitamins. Its fresh taste with hints of greens and garlic perfectly complements dishes, adding brightness and richness.
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Inventory: Blender
Kitchen: Other
Goes well with: Salads, Snacks, Vegetable side dishes, Vegetables
606
Servings: 6 (1 serving ≈ 40 gram)
Digestion time: 3 hour
Complete protein: ✔
Place parsley (25 g), dill (25 g), pumpkin seeds (80 g), garlic (10 g), olive oil (100 g), salt, and black pepper into a blender bowl.
Blend until thick sauce. If you prefer a thinner texture, add 1-2 tablespoons of water or a bit more olive oil.
Serve the sauce with vegetables, salads, baked fish, or meat.
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