Green sauce with pumpkin seeds: keto and LCHF recipe – Keto, LCHF: Recipes, Rules, Description

	Blend with a blender	5
	Mix	2
7

Weight loss	Detention	Set
55%	39%	33%
972	1350	1620

Nutrient	% of RDA
K	14319019031114334
E	4646469873
C	2733299951
B6	2121144591
A	1418163188
B1	111292161
B9	9961793
B5	7761241
B2	7971631
B7	5541211

Nutrient	% of RDA
Fructose	??????
Manganese	961231111479644
Phosphorus	616161864322
Magnesium	5065581613526
Iron	34151027185
Copper	26262352158
Zinc	2636265766
Antioxidants	1519183439
Potassium	12161518118
Lutein	12121220?3
Fibers	7111011?7
Chlorophyll	77721?7
Calcium	666665

Nutrient	% of RDA
Oleic acid (Omega-9)	114142129203?158
Linoleic acid (Omega-6)	37534990?106
Palmitic acid (Saturated)	27272742?54

Nutrient	% of RDA
Tryptophan	6996962403810
Serin	20201333?7
Methionine	192626541913
Valin	19262655?9
Lysine	16232347116
Phenylalanine	11161632196
Threonine	79919??

Allowed on diets
Keto
Paleo
Mediterranean
Anticandidal (ACD)
FODMAP
AIP
DASH
GAPS
Low Lectin Diet
Low Histamine Diet
Gluten-free Casein-free (GFCF)
Specific Carbohydrate Diet (SCD)
Ketogenic Therapeutic
Low Oxalate Diet
MIND
FMD

Inventory:

Blender

Kitchen: Other

Goes well with: Appetizers, Vegetables, Vegetable side dishes, Salads

Difficulty: very simple

606

Servings: 6 (1 serving ≈ 40 gram)

Digestion time: 3 hour

Complete protein: ✔

Place parsley (25 g), dill (25 g), pumpkin seeds (80 g), garlic (10 g), olive oil (100 g), salt, and black pepper into a blender bowl.

Blend until thick sauce. If you prefer a thinner texture, add 1-2 tablespoons of water or a bit more olive oil.

Serve the sauce with vegetables, salads, baked fish, or meat.

(1)

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Author:

Roman Klymenko

15 years on low-carb nutrition

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	Ingredient	Qty, g
	Olive oil
	Pumpkin seeds
	Parsley
	Dill
	Garlic
	Table salt	to taste
	Black pepper	to taste

	Product release:	240
	Maintain proportions	Restore to default

Add a dish to the menu

Proteins	7.3
Digestible proteins	3.8
Fats	58.2
Plaid	2.7
Net carbohydrates	3.3
Fructose	0
Calories	531 kcal
Indexes
Glycemic index	5.4
Glycemic load	0.5
Insulin index, II	6.1
Disease inflammatory index, DII	-0.35
Antioxidant, ORAC	3 170

	Ideal: 5% Carbohydrates 20% Proteins 75% Fats Plaid
Recommendations (2)
Add more proteins Reduce the amount fats