Name: Mushroom pate
Cook time: 1 h 12 min
Total time: 1 h 12 min
Yield: 1 dish
Cuisine: French
Ingredients: Mushrooms; Tofu; Almond milk (unsweetened); Olive oil; Garlic; Table salt; Thyme; Black pepper

Allowed on diets
Diet	Status
Keto
Paleo
Mediterranean
Anticandidal (ACD)
FODMAP
AIP
DASH
GAPS
Low Lectin Diet
Low Histamine Diet
Gluten-free Casein-free (GFCF)
Specific Carbohydrate Diet (SCD)
Ketogenic Therapeutic
Low Oxalate Diet
MIND
FMD

Inventory: Blender

Kitchen: French

Goes well with: Salads, Snacks

952

Servings: 6 (1 serving ≈ 136 gram)

Digestion time: 3 hour

Complete protein: ✔

Place mushrooms (300 g), tofu (300 g), almond milk (150 g), garlic (10 g), olive oil (50 g), thyme (2 g), salt (5 g), and black pepper (1 g) into a blender. Blend until fully smooth.

Transfer the pate to a saucepan and warm it for 5-7 minutes over low heat so the flavor comes together. Cool completely before serving.

Published: 14.06.2026

Author:

Roman Klymenko

15 years on low-carb nutrition

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Include ingredient	Ingredient	Qty, g
Include ingredient: Mushrooms	Mushrooms	Ingredient quantity for Mushrooms in g
Include ingredient: Tofu	Tofu	Ingredient quantity for Tofu in g
Include ingredient: Almond milk (unsweetened)	Almond milk (unsweetened)	Ingredient quantity for Almond milk (unsweetened) in ml
Include ingredient: Olive oil	Olive oil	Ingredient quantity for Olive oil in g
Include ingredient: Garlic	Garlic	Ingredient quantity for Garlic in g
Include ingredient: Table salt	Table salt	Ingredient quantity for Table salt in g
Include ingredient: Thyme	Thyme	Ingredient quantity for Thyme in g
Include ingredient: Black pepper	Black pepper	Ingredient quantity for Black pepper in g

	Product release:	818
	Maintain proportions	Restore to default
		Portion size for nutrient recalculation
Add a dish to the menu

1 12
	Blend with a blender	5
	Heat on the stove	7
	Chill in the refrigerator	1

Proteins	7.1
Digestible proteins	5.2
Fats	9.4
Plaid	0.6
Net carbohydrates	2.1
Fructose	0
Calories	120 kcal
Indexes
Glycemic index	15.6
Glycemic load	1.7
Insulin index, II	27.9
Disease inflammatory index, DII	-0.26
Antioxidant, ORAC	761

Weight loss	Detention	Set
12%	9%	7%
972	1350	1620

Nutrient	% of RDA
B7	1717154321
B2	1417133061
E	1414142921
B5	1313102161
B3	1113102391
B9	9961793
B4 (Choline)	811101852
B6	8851731
B1	7761341
K	710101672

	Ideal: 5% Carbohydrates 20% Proteins 75% Fats Plaid
Recommendations (3)
Reduce the amount carbohydrates Reduce the amount proteins Add more fats

Nutrient	% of RDA
Fructose	??????
Isoflavones	5041831243116
Calcium	292929292924
Manganese	263430412612
Iron	2410719134
Chlorine	16161619164
Selenium	1515142882
Phosphorus	1111111684
Sodium	11111121105
Phosphatidylcholine	11118???
Copper	101092063
Zinc	5751211
Potassium	576844

Nutrient	% of RDA
Oleic acid (Omega-9)	20252336?28
Alpha-linolenic acid (Omega-3)	14211625118
Palmitic acid (Saturated)	5558?10

Nutrient	% of RDA
Tryptophan	21303074123
Lysine	1216163484
Histidine	10151531?7
Isoleucine	1015153174
Leucine	912122783
Methionine	710102075
Threonine	7101020??
Phenylalanine	69918114

Mushroom pate

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