Name: Ham and Omelet Salad
Cook time: 40 min
Total time: 40 min
Yield: 1 dish
Ingredients: Ham; Egg; Mayonnaise (homemade or sugar-free); Milk; Dijon mustard; Table salt

Allowed on diets
Diet	Status
Keto
Paleo
Mediterranean
Anticandidal (ACD)
FODMAP
AIP
DASH
GAPS
Low Lectin Diet
Low Histamine Diet
Gluten-free Casein-free (GFCF)
Specific Carbohydrate Diet (SCD)
Ketogenic Therapeutic
Low Oxalate Diet
MIND
FMD

Inventory: Mixer

1 kg 250 gram

Servings: 4 (1 serving ≈ 127 gram)

Digestion time: 3 hour

Complete protein: ✔

Whisk the eggs (100 g) with the milk (50 g) and table salt (2 g). Pour the mixture into a heated pan and cook a thin omelet, then cool it completely.

Cut the omelet and ham (250 g) into thin strips.

Mix the mayonnaise (100 g) with the dijon mustard (5 g), dress the salad, and refrigerate it for 15 minutes.

Published: 23.08.2026

Updated: 24.08.2026

Author:

Roman Klymenko

15 years on low-carb nutrition

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Include ingredient	Ingredient	Qty, g
Include ingredient: Ham	Ham	Ingredient quantity for Ham in g
Include ingredient: Egg	Egg	Ingredient quantity for Egg in g
Include ingredient: Mayonnaise (homemade or sugar-free)	Mayonnaise (homemade or sugar-free)	Ingredient quantity for Mayonnaise (homemade or sugar-free) in g
Include ingredient: Milk	Milk	Ingredient quantity for Milk in ml
Include ingredient: Dijon mustard	Dijon mustard	Ingredient quantity for Dijon mustard in g
Include ingredient: Table salt	Table salt	Ingredient quantity for Table salt in g

	Product release:	507
	Maintain proportions	Restore to default
		Portion size for nutrient recalculation
Add a dish to the menu

40
	Chill in the refrigerator	15
	Mix	5
	Whisk with a mixer	5
	Slice	5
	Cool down	5
	Cooking	5

Proteins	13
Digestible proteins	12.7
Fats	19.8
Plaid	0
Net carbohydrates	1.6
Calories	239 kcal
Indexes
Glycemic index	2.7
Glycemic load	0.5
Insulin index, II	18.5
Disease inflammatory index, DII	0.17
Antioxidant, ORAC	181

Weight loss	Detention	Set
25%	18%	15%
972	1350	1620

Nutrient	% of RDA
B1	47524195281
B12	42423836331
B3	23262146191
B2	23272149101
B6	1919134281
B5	1717142881
B7	1313113321
C	1113113921
B4 (Choline)	1012122153
E	7771411
B13	555151?

	Ideal: 5% Carbohydrates 20% Proteins 75% Fats Plaid
Recommendations (2)
Reduce the amount proteins Add more fats

Nutrient	% of RDA
Phosphatidylcholine	737352???
Sodium	404040763718
Phosphorus	313131432211
Selenium	29292754164
Zinc	1318133033
Iron	1253962
Chlorine	12121214123
Coenzyme Q10	1010102931
Acetylcholine	81091742
Copper	6651232
Potassium	687954

Nutrient	% of RDA
Cholesterol	626262250?125
Oleic acid	26322946?36
Palmitic acid (Saturated)	23232335?45
Alpha-linolenic acid (Omega-3)	912101575
Arachidonic acid (AA, Omega-6)	9281855?6
Linoleic acid (Omega-6)	69815?18

Nutrient	% of RDA
Tryptophan	588181202328
Histidine	456363132?32
Threonine	344848100??
Lysine	344747992412
Methionine	334444923322
Leucine	294040852710
Phenylalanine	284040835017
Alanine	255050126??
Tyrosine	202820703512
Serin	17171128?6
Arginine	14141436124
Isoleucine	14202041105
Cysteine	9111230118
Valin	8121224?4
Selenocysteine	5551031

Ham and Omelet Salad

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