Name: Ham Rolls with Horseradish and Sour Cream
Prep time: 5 min
Cook time: 10 min
Total time: 15 min
Yield: 1 dish
Ingredients: Ham; Lettuce; Sour cream 30%; Horseradish; Erythritol; Table salt; Vinegar 9%

Allowed on diets
Diet	Status
Keto
Paleo
Mediterranean
Anticandidal (ACD)
FODMAP
AIP
DASH
GAPS
Low Lectin Diet
Low Histamine Diet
Gluten-free Casein-free (GFCF)
Specific Carbohydrate Diet (SCD)
Ketogenic Therapeutic
Low Oxalate Diet
MIND
FMD

690

Servings: 8 (1 serving ≈ 144 gram)

Digestion time: 3 hour

Complete protein: ✔

Mix the horseradish (150 g) with the sour cream (200 g), then add erythritol (to taste), salt (to taste), and vinegar (to taste).

Spread the horseradish filling over the ham slices (500 g) and roll them up.

Wrap the rolls with lettuce leaves (300 g) and arrange them in a deep salad bowl.

Published: 29.08.2026

Author:

Roman Klymenko

15 years on low-carb nutrition

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Include ingredient	Ingredient	Qty, g
Include ingredient: Ham	Ham	Ingredient quantity for Ham in g
Include ingredient: Lettuce	Lettuce	Ingredient quantity for Lettuce in g
Include ingredient: Sour cream 30%	Sour cream 30%	Ingredient quantity for Sour cream 30% in ml
Include ingredient: Horseradish	Horseradish	Ingredient quantity for Horseradish in g
Include ingredient: Erythritol	Erythritol	to taste
Include ingredient: Table salt	Table salt	to taste
Include ingredient: Vinegar 9%	Vinegar 9%	to taste

	Product release:	1 150
	Maintain proportions	Restore to default
		Portion size for nutrient recalculation
Add a dish to the menu

Proteins	10.1
Digestible proteins	9.2
Fats	7.9
Plaid	1
Net carbohydrates	2.9
Calories	136 kcal
Indexes
Glycemic index	5.9
Glycemic load	0.4
Insulin index, II	13
Disease inflammatory index, DII	-0.03
Antioxidant, ORAC	683

Weight loss	Detention	Set
14%	10%	8%
972	1350	1620

Nutrient	% of RDA
B1	42453683251
B12	29292725231
B3	21241942171
B6	1616113571
B2	1619153571
C	1417155131
B5	111191851
K	5771251
B9	5531052

Nutrient	% of RDA
Sodium	262626492412
Phosphorus	25252535189
Selenium	18181632102
Zinc	1116112522
Probiotics	99917?2
Iron	842741
Acetylcholine	7981542
Potassium	7981165
Copper	5541031

10 - 15
	Mix	5
	Slice	5
		5

	Ideal: 5% Carbohydrates 20% Proteins 75% Fats Plaid
Recommendations (3)
Reduce the amount carbohydrates Reduce the amount proteins Add more fats

Nutrient	% of RDA
Cholesterol	22222289?44
Palmitic acid (Saturated)	13131321?27

Nutrient	% of RDA
Tryptophan	395555138226
Histidine	375252109?26
Threonine	25353574??
Methionine	222929602214
Lysine	21292960147
Phenylalanine	202828593512
Leucine	19262656177
Alanine	17353587??
Serin	1313922?4
Tyrosine	12171243227
Arginine	1010102693
Cysteine	5771774
Isoleucine	5771432

Ham Rolls with Horseradish and Sour Cream

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