Name: Herb Vinaigrette Sauce
Cook time: 10 min
Total time: 10 min
Yield: 1 dish
Cuisine: Mediterranean
Ingredients: Olive oil; Mustard (without sugar); Apple cider vinegar; Dill; Parsley; Mint; Ginger; Table salt; Garlic; Black pepper

Allowed on diets
Diet	Status
Keto
Paleo
Mediterranean
Anticandidal (ACD)
FODMAP
AIP
DASH
GAPS
Low Lectin Diet
Low Histamine Diet
Gluten-free Casein-free (GFCF)
Specific Carbohydrate Diet (SCD)
Ketogenic Therapeutic
Low Oxalate Diet
MIND
FMD

Inventory: Blender

Kitchen: Mediterranean

Goes well with: Salads, Vegetable side dishes, Fish, Vegetables

741

Servings: 8 (1 serving ≈ 20 gram)

Digestion time: 2 hour

Trim the coarse stems from dill (10 g), parsley (10 g), and mint (10 g). Peel and roughly chop ginger (3 g) and garlic (2 g).

Add the herbs, sugar-free mustard (30 g), olive oil (70 g), apple cider vinegar (20 g), salt (3 g), black pepper (2 g), garlic, and ginger to a blender cup.

Blend until smooth. Store covered in the refrigerator and use for salads, baked vegetables, and cold appetizers.

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Used in recipes

Salad with Baked Vegetables and Avocado

Published: 04.06.2026

Author:

Roman Klymenko

15 years on low-carb nutrition

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Include ingredient	Ingredient	Qty, g
Include ingredient: Olive oil	Olive oil	Ingredient quantity for Olive oil in g
Include ingredient: Mustard (without sugar)	Mustard (without sugar)	Ingredient quantity for Mustard (without sugar) in g
Include ingredient: Apple cider vinegar	Apple cider vinegar	Ingredient quantity for Apple cider vinegar in ml
Include ingredient: Dill	Dill	Ingredient quantity for Dill in g
Include ingredient: Parsley	Parsley	Ingredient quantity for Parsley in g
Include ingredient: Mint	Mint	Ingredient quantity for Mint in g
Include ingredient: Ginger	Ginger	Ingredient quantity for Ginger in g
Include ingredient: Table salt	Table salt	Ingredient quantity for Table salt in g
Include ingredient: Garlic	Garlic	Ingredient quantity for Garlic in g
Include ingredient: Black pepper	Black pepper	Ingredient quantity for Black pepper in g

	Product release:	160
	Maintain proportions	Restore to default
		Portion size for nutrient recalculation
Add a dish to the menu

Proteins	2.3
Fats	45
Plaid	1.7
Net carbohydrates	2.7
Fructose	0
Calories	418 kcal
Indexes
Glycemic index	1.5
Glycemic load	0.1
Insulin index, II	3.1
Disease inflammatory index, DII	-0.37
Antioxidant, ORAC	2 001

Weight loss	Detention	Set
43%	31%	26%
972	1350	1620

Nutrient	% of RDA
K	10914614623910926
E	47474710073
C	1822206731
B6	121282651
A	1215142677
B9	7751573
B2	5651121

Nutrient	% of RDA
Fructose	??????
Chlorine	494949604913
Sodium	434343823920
Manganese	354440533516
Iron	2812822154
Quercetin	1111173411
Antioxidants	912112025
Lutein	77712?2
Phosphorus	666942
Probiotics	66613?1
Potassium	576843
Calcium	555554
Zinc	5651011
Vanadium	55514?1

10
	Slice	5
	Blend or grind	5

	Ideal: 5% Carbohydrates 20% Proteins 75% Fats Plaid
Recommendations (2)
Add more proteins Reduce the amount fats

Nutrient	% of RDA
Oleic acid (Omega-9)	115144131206?160
Palmitic acid (Saturated)	28282844?57
Alpha-linolenic acid (Omega-3)	6871053

Herb Vinaigrette Sauce

Used in recipes

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