Herb Vinaigrette Sauce: keto and LCHF recipe – Keto, LCHF: Recipes, Rules, Description

	Slice	5
	Blend with a blender	5
10

Weight loss	Detention	Set
43%	31%	26%
972	1350	1620

Nutrient	% of RDA
K	10914614623910926
E	47474710073
C	1822206731
B6	121282651
A	1215142677
B9	7751573
B2	5651121

Nutrient	% of RDA
Fructose	??????
Chlorine	494949604913
Sodium	434343823920
Manganese	354440533516
Iron	2812822154
Antioxidants	912112025
Lutein	77712?2
Phosphorus	666942
Probiotics	66613?1
Potassium	576843
Calcium	555554
Zinc	5651011
Vanadium	55514?1

Nutrient	% of RDA
Oleic acid (Omega-9)	115144131206?160
Palmitic acid (Saturated)	28282844?57
Alpha-linolenic acid (Omega-3)	6871053

Nutrient	% of RDA
No nutrients exceed 1% of the RDA

Allowed on diets
Keto
Paleo
Mediterranean
Anticandidal (ACD)
FODMAP
AIP
DASH
GAPS
Low Lectin Diet
Low Histamine Diet
Gluten-free Casein-free (GFCF)
Specific Carbohydrate Diet (SCD)
Ketogenic Therapeutic
Low Oxalate Diet
MIND
FMD

Inventory:

Blender

Kitchen: Mediterranean

741

Servings: 8 (1 serving ≈ 20 gram)

Digestion time: 2 hour

Trim the coarse stems from dill (10 g), parsley (10 g), and mint (10 g). Peel and roughly chop ginger (3 g) and garlic (2 g).

Add the herbs, sugar-free mustard (30 g), olive oil (70 g), apple cider vinegar (20 g), salt (3 g), black pepper (2 g), garlic, and ginger to a blender cup.

Blend until smooth. Store covered in the refrigerator and use for salads, baked vegetables, and cold appetizers.

(1)

:

Used in recipes

Salad with Baked Vegetables and Avocado

Author:

Roman Klymenko

15 years on low-carb nutrition

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	Ingredient	Qty, g
	Olive oil
	Mustard (without sugar)
	Dill
	Parsley
	Mint
	Apple cider vinegar
	Ginger
	Table salt
	Garlic
	Black pepper

	Product release:	160
	Maintain proportions	Restore to default

Add a dish to the menu

Proteins	2.3
Fats	45
Plaid	1.7
Net carbohydrates	2.7
Fructose	0
Calories	418 kcal
Indexes
Glycemic index	1.5
Glycemic load	0.1
Insulin index, II	3.1
Disease inflammatory index, DII	-0.37
Antioxidant, ORAC	2 001

	Ideal: 5% Carbohydrates 20% Proteins 75% Fats Plaid
Recommendations (2)
Add more proteins Reduce the amount fats