Main Recipes available on keto and LCHF Salads Salad with Baked Vegetables and Avocado

Salad with Baked Vegetables and Avocado

  
A source of fiber and antioxidants, this salad supports heart health and improves digestion. The delicate taste of avocado and the sweetness of roasted vegetables create a harmonious combination, perfect for a light dinner.
Ingredients
 IngredientQty, g
Oven-Baked Vegetables
Beetroot
Avocado
Iceberg lettuce
Cucumbers
Apples
Herb Vinaigrette Sauce
Pork
Table salt to taste
 
 Product release:315 
Add a dish to the menu
Cooking time, minutes
10
5
15 
Macronutrients in 100 g
Proteins1.7 
Digestible proteins 0.4 
Fats4.5 
Plaid2.7 
Net carbohydrates 4.1 
Fructose 0.5 
Calories69 kcal
Indexes
Glycemic index 28.7
Glycemic load 1.7
Insulin index, II 23.5
Disease inflammatory index, DII -0.47
Antioxidant, ORAC 1 566
Calories per dayGenderGrowth
Weight lossDetentionSet
7%5%4%
972 1350 1620 
BJU
Amino acids
Lipids
Macronutrient distribution
⇩ 52 from 5%⇧ 13 from 20%⇧ 35 from 75%21%
Ideal:
5% Carbohydrates
20% Proteins
75% Fats
Plaid
Recommendations (3)
  • Reduce the amount carbohydrates
  • Add more proteins
  • Add more fats
RDA per 100 g
Vitamins
Nutrient% of RDA
U?
C24
K25
B912
B610
B58
E6
B26
B15
A7
Minerals
Nutrient% of RDA
Fructose?
Prebiotics15
Manganese10
Potassium10
Iron3
Fibers10
Boron7
Betaine6
Phosphorus5
Lipids
Nutrient% of RDA
Oleic acid (Omega-9)7
Amino acids
Nutrient% of RDA
No nutrients exceed 1% of the RDA
Salad with Baked Vegetables and Avocado
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Notes
Allowed on diets
Keto
Paleo
Mediterranean
Anticandidal (ACD)
FODMAP
AIP
DASH
GAPS
Low Lectin Diet
Low Histamine Diet
Gluten-free Casein-free (GFCF)
Specific Carbohydrate Diet (SCD)
Ketogenic Therapeutic
Low Oxalate Diet
MIND
FMD
Kitchen: Mediterranean
488
Servings: 1 (1 serving ≈ 315 gram)
Digestion time: 4 hour
Complete protein: ✔
Oven-Baked Vegetables, Beetroot, Avocado, Iceberg lettuce, Cucumbers, Apples, Herb Vinaigrette Sauce, Pork, Table salt
Slice: 10 min. Mix: 5 min.
Keto, LCHF: Recipes, Rules, Description $$$
Odessa

First prepare Oven-Baked Vegetables and Herb Vinaigrette Sauce. For one serving you will need 100 g vegetables and 10 g sauce.

Dice the beet (50 g), avocado (50 g), cucumber (40 g), and apples (20 g). Slice the iceberg lettuce (40 g) into strips.

Combine the fresh ingredients with the baked vegetables, add lemon juice (5 g), salt to taste, and the herb sauce. Toss gently and serve immediately.

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Roman Klymenko
Author:

Roman Klymenko

15 years on low-carb nutrition

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Salads
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Keto, LCHF: Recipes, Rules, Description $$$
Odessa