Name: Salad with Baked Vegetables and Avocado
Cook time: 15 min
Total time: 15 min
Yield: 1 dish
Cuisine: Mediterranean
Ingredients: Oven-Baked Vegetables; Beetroot; Avocado; Iceberg lettuce; Cucumbers; Apples; Herb Vinaigrette Sauce; Lemon; Table salt

Allowed on diets
Diet	Status
Keto
Paleo
Mediterranean
Anticandidal (ACD)
FODMAP
AIP
DASH
GAPS
Low Lectin Diet
Low Histamine Diet
Gluten-free Casein-free (GFCF)
Specific Carbohydrate Diet (SCD)
Ketogenic Therapeutic
Low Oxalate Diet
MIND
FMD

Kitchen: Mediterranean

476

Servings: 1 (1 serving ≈ 315 gram)

Digestion time: 4 hour

First prepare Oven-Baked Vegetables and Herb Vinaigrette Sauce. For one serving you will need 100 g vegetables and 10 g sauce.

Dice the beet (50 g), avocado (50 g), cucumber (40 g), and apples (20 g). Slice the iceberg lettuce (40 g) into strips.

Combine the fresh ingredients with the baked vegetables, add lemon juice (5 g), salt to taste, and the herb sauce. Toss gently and serve immediately.

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Herb Vinaigrette Sauce

Published: 04.06.2026

Author:

Roman Klymenko

15 years on low-carb nutrition

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Include ingredient	Ingredient	Qty, g
Include ingredient: Oven-Baked Vegetables	Oven-Baked Vegetables	Ingredient quantity for Oven-Baked Vegetables in g
Include ingredient: Beetroot	Beetroot	Ingredient quantity for Beetroot in g
Include ingredient: Avocado	Avocado	Ingredient quantity for Avocado in g
Include ingredient: Iceberg lettuce	Iceberg lettuce	Ingredient quantity for Iceberg lettuce in g
Include ingredient: Cucumbers	Cucumbers	Ingredient quantity for Cucumbers in g
Include ingredient: Apples	Apples	Ingredient quantity for Apples in g
Include ingredient: Herb Vinaigrette Sauce	Herb Vinaigrette Sauce	Ingredient quantity for Herb Vinaigrette Sauce in g
Include ingredient: Lemon	Lemon	Ingredient quantity for Lemon in g
Include ingredient: Table salt	Table salt	to taste

	Product release:	315
	Maintain proportions	Restore to default
		Portion size for nutrient recalculation
Add a dish to the menu

Proteins	1.3
Fats	4.3
Plaid	2.7
Net carbohydrates	4.2
Fructose	0.5
Calories	66 kcal
Indexes
Glycemic index	29
Glycemic load	1.7
Insulin index, II	23.3
Disease inflammatory index, DII	-0.48
Antioxidant, ORAC	1 590

Weight loss	Detention	Set
7%	5%	4%
972	1350	1620

Nutrient	% of RDA
U	????31
C	2126237741
K	18252540184
B9	1212824125
B6	9962041
B5	8871341
E	6661211
B2	5641021
A	5761233

Nutrient	% of RDA
Fructose	??????
Prebiotics	15151530?15
Manganese	81091384
Potassium	81091165
Iron	732641
Fibers	710910?7
Boron	77713?2
Calcium D-Glucarate	77153774
Betaine	6662421
Phosphorus	555732

15
	Slice	10
	Mix	5

	Ideal: 5% Carbohydrates 20% Proteins 75% Fats Plaid
Recommendations (3)
Reduce the amount carbohydrates Add more proteins Add more fats

Salad with Baked Vegetables and Avocado

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