Name: Oven-Baked Vegetables
Cook time: 40 min
Total time: 40 min
Yield: 1 dish
Cuisine: Mediterranean
Ingredients: Eggplant; Pumpkin; Bell pepper; Cabbage; Broccoli; Onion; Olive oil; Garlic; Table salt; Thyme; Cumin; Black pepper

Allowed on diets
Diet	Status
Keto
Paleo
Mediterranean
Anticandidal (ACD)
FODMAP
AIP
DASH
GAPS
Low Lectin Diet
Low Histamine Diet
Gluten-free Casein-free (GFCF)
Specific Carbohydrate Diet (SCD)
Ketogenic Therapeutic
Low Oxalate Diet
MIND
FMD

Inventory: Oven

Kitchen: Mediterranean

488

Servings: 6 (1 serving ≈ 213 gram)

Digestion time: 3 hour

Preheat the oven to 200-220 °C. Line a baking tray with parchment.

Cut the eggplant (300 g), pumpkin (250 g), bell pepper (250 g), cabbage (250 g), broccoli (150 g), and onion (50 g) into small, evenly sized pieces.

Toss the vegetables with olive oil (15 g), minced garlic (5 g), salt (3 g), thyme (2 g), cumin (2 g), and black pepper (1 g). Spread in a single layer on the tray.

Bake for 15-20 minutes, until tender and lightly browned. Let cool at room temperature or serve immediately as a side dish.

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Used in recipes

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Published: 04.06.2026

Author:

Roman Klymenko

15 years on low-carb nutrition

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Include ingredient	Ingredient	Qty, g
Include ingredient: Eggplant	Eggplant	Ingredient quantity for Eggplant in g
Include ingredient: Pumpkin	Pumpkin	Ingredient quantity for Pumpkin in g
Include ingredient: Bell pepper	Bell pepper	Ingredient quantity for Bell pepper in g
Include ingredient: Cabbage	Cabbage	Ingredient quantity for Cabbage in g
Include ingredient: Broccoli	Broccoli	Ingredient quantity for Broccoli in g
Include ingredient: Onion	Onion	Ingredient quantity for Onion in g
Include ingredient: Olive oil	Olive oil	Ingredient quantity for Olive oil in g
Include ingredient: Garlic	Garlic	Ingredient quantity for Garlic in g
Include ingredient: Table salt	Table salt	Ingredient quantity for Table salt in g
Include ingredient: Thyme	Thyme	Ingredient quantity for Thyme in g
Include ingredient: Cumin	Cumin	Ingredient quantity for Cumin in g
Include ingredient: Black pepper	Black pepper	Ingredient quantity for Black pepper in g

	Product release:	1 278
	Maintain proportions	Restore to default
		Portion size for nutrient recalculation
Add a dish to the menu

Proteins	1.5
Fats	1.4
Plaid	2.3
Net carbohydrates	4.1
Fructose	0.3
Calories	39 kcal
Indexes
Glycemic index	30.6
Glycemic load	1.4
Insulin index, II	28.3
Disease inflammatory index, DII	-0.51
Antioxidant, ORAC	2 009

Weight loss	Detention	Set
4%	3%	2%
972	1350	1620

Nutrient	% of RDA
U	????91
C	51615318292
K	27363659276
A	1317153088
B6	111182551
B9	9961894
E	6661211
B5	6651031
B2	6751331
B1	554931

Nutrient	% of RDA
Fructose	??????
Calcium D-Glucarate	11112357116
Prebiotics	99918?9
Manganese	81191384
Iron	842641
Potassium	7981165
Lectins	777137?
Alpha-lipoic acid	7771471
Chlorine	666762
Phosphorus	555732
Fibers	5878?5
Silicon	55510?3
Chlorophyll	55515?5

40
	Slice	15
	Mix	5
	Bake in the oven	20
	Cool down	15

	Ideal: 5% Carbohydrates 20% Proteins 75% Fats Plaid
Recommendations (3)
Reduce the amount carbohydrates Add more proteins Add more fats

Oven-Baked Vegetables

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