Name: Horseradish and walnut sauce
Cook time: 11 min
Total time: 11 min
Yield: 1 dish
Ingredients: Cream 35% fat; Horseradish; Walnuts; Almond flour; Lemon; Erythritol; Table salt

Allowed on diets
Diet	Status
Keto
Paleo
Mediterranean
Anticandidal (ACD)
FODMAP
AIP
DASH
GAPS
Low Lectin Diet
Low Histamine Diet
Gluten-free Casein-free (GFCF)
Specific Carbohydrate Diet (SCD)
Ketogenic Therapeutic
Low Oxalate Diet
MIND
FMD

328

Servings: 8 (1 serving ≈ 80 gram)

Digestion time: 3 hour

Grate horseradish (150 g) and finely chop walnuts (150 g).

Mix the horseradish and walnuts with 35% fat cream (300 g), almond flour (16 g), erythritol (10 g), and table salt (2 g) until smooth.

At the end, add lemon juice (15 g), stir, and serve the sauce with hot dishes.

(1)

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Published: 04.09.2026

Author:

Roman Klymenko

15 years on low-carb nutrition

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Include ingredient	Ingredient	Qty, g
Include ingredient: Cream 35% fat	Cream 35% fat	Ingredient quantity for Cream 35% fat in ml
Include ingredient: Horseradish	Horseradish	Ingredient quantity for Horseradish in g
Include ingredient: Walnuts	Walnuts	Ingredient quantity for Walnuts in g
Include ingredient: Almond flour	Almond flour	Ingredient quantity for Almond flour in g
Include ingredient: Lemon	Lemon	Ingredient quantity for Lemon in g
Include ingredient: Erythritol	Erythritol	Ingredient quantity for Erythritol in g
Include ingredient: Table salt	Table salt	Ingredient quantity for Table salt in g

	Product release:	643
	Maintain proportions	Restore to default
		Portion size for nutrient recalculation
Add a dish to the menu

Proteins	6.4
Digestible proteins	2.1
Fats	32.9
Plaid	3
Net carbohydrates	6.1
Fructose	0
Calories	345 kcal
Indexes
Glycemic index	7.8
Glycemic load	1.1
Insulin index, II	9.9
Disease inflammatory index, DII	-0.12
Antioxidant, ORAC	3 748

Weight loss	Detention	Set
36%	26%	21%
972	1350	1620

Nutrient	% of RDA
A	5165591143030
B2	2125204691
B6	141493061
B9	1010720104
D	999911
B1	91081861
C	81093121
B5	7761131
E	7771511
B8 (Inositol)	7771452
B12	665551
B4 (Choline)	6771232

Nutrient	% of RDA
Fructose	??????
Copper	454540922713
Manganese	384944593818
Phosphorus	18181826136
Boron	15151531?5
Magnesium	1216143996
Iron	1153962
Fluorine	10101042?10
Sodium	1010101994
Zinc	91291922
Potassium	811101376
Chlorine	8881082
Calcium	777776
Fibers	710910?6
Selenium	6651031
Molybdenum	66512?1

11
	Slice	7
	Mix	4

	Ideal: 5% Carbohydrates 20% Proteins 75% Fats Plaid
Recommendations (3)
Reduce the amount carbohydrates Add more proteins Add more fats

Nutrient	% of RDA
Alpha-linolenic acid (Omega-3)	14320816425511576
Palmitic acid (Saturated)	707070108?140
Linoleic acid (Omega-6)	547670131?153
Cholesterol	19191975?37
Lauric acid	5561053

Nutrient	% of RDA
Arginine	13131332113
Leucine	12171737114
Tryptophan	913133251
Methionine	5771453

Horseradish and walnut sauce

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