Yogurt Sauce with Feta

Combines yogurt and feta protein with olive oil, making it thicker and more satisfying than a plain yogurt dressing. Mint, dill, garlic, and paprika add a fresh salty flavor for vegetables, fish, and appetizers.

Ingredients

Servings: 12345678

	Ingredient	Qty, g
	Greek yogurt
	Olive oil
	Feta
	Cayenne pepper
	Garlic
	Lemon
	Mint
	Dill
	Black pepper
	Paprika
	Product release:	222
	Maintain proportions	Restore to default
Recalculate nutrients		on a plateper 100 grams1/2 dish1/3 dish1/4 of a dish1/5 dish1/10 of the dish
Add a dish to the menu

Cooking time, minutes

	Slice	5
	Mix	5
10

Macronutrients in 100 g

Proteins	10.4
Digestible proteins	10
Fats	14
Plaid	0.5
Net carbohydrates	4.2
Fructose	0
Calories	126 kcal
Indexes
Glycemic index	8
Glycemic load	0.8
Insulin index, II	43.6
Disease inflammatory index, DII	-0.26
Antioxidant, ORAC	827

Calories per dayFemaleMaleGender130 cm132 cm134 cm136 cm138 cm140 cm142 cm144 cm146 cm148 cm150 cm152 cm154 cm156 cm158 cm160 cm162 cm164 cm166 cm168 cm170 cm172 cm174 cm176 cm178 cm180 cm182 cm184 cm186 cm188 cm190 cm192 cm194 cm196 cm198 cm200 cmGrowth

Weight loss	Detention	Set
13%	9%	8%
972	1350	1620

BJU

Amino acids

Lipids

Macronutrient distributionKetoLCHFPaleoMediterraneanAnticandidal (ACD)FODMAPAIPDASHGAPSLow Lectin DietLow Histamine DietGluten-free Casein-free (GFCF)Specific Carbohydrate Diet (SCD)Low Oxalate DietMIND

	Ideal: 5% Carbohydrates 20% Proteins 75% Fats Plaid
Recommendations (3)
Reduce the amount carbohydrates Reduce the amount proteins Add more fats

Essential amino acidsper 100 g

• Histidine9,5%
• Tryptophan16%
• Phenylalanine8,3%
• Methionine7,8%
• Threonine13%
• Lysine24%
• Valin2,6%
• Isoleucine6,8%
• Leucine5,1%

Lipid profileper 100 g

• ClassQty, g
• Omega-30.01
• Omega-60
• Omega-96.09
• Cholesterol0.02

RDA per 100 gFor womenFor menFor children (4-8 years old)For pregnant womenDoctors recommendTherapeutic dose

Vitamins

Nutrient	% of RDA
B12	26262423211
B2	24282251101
B13	232323682?
B6	1515103371
A	1013112266
B7	9982311
K	912122092
B1	554931

Minerals

Nutrient	% of RDA
Fructose	??????
Probiotics	797979158?16
Phosphorus	21212130157
Calcium	202020202017
Selenium	1515142892
Manganese	11151318115
Sodium	1010102095
Zinc	1014102222
Iron	943751
Iodine	8861461
Molybdenum	88716?1
Potassium	566743

Lipids

Nutrient	% of RDA
Oleic acid (Omega-9)	15181726?20
Cholesterol	12121247?24
Palmitic acid (Saturated)	10101016?21

Amino acids

Nutrient	% of RDA
Lysine	17242450126
Cysteine	11141436149
Tryptophan	1116163962
Threonine	9131328??
Serin	77511?2
Histidine	79920?5
Phenylalanine	68817103
Methionine	6881664
Isoleucine	5771432

• Recipe Collection for Reducing Inflammation Free Download

Read

Video on the topic

Reviews

Notes

Allowed on diets
Keto
Paleo	?
Mediterranean
Anticandidal (ACD)	?
FODMAP	?
AIP	?
DASH	?
GAPS	?
Low Lectin Diet	?
Low Histamine Diet	?
Gluten-free Casein-free (GFCF)	?
Specific Carbohydrate Diet (SCD)	?
Ketogenic Therapeutic
Low Oxalate Diet	?
MIND	?
FMD	?

Show more (14)

Kitchen: Greek

Goes well with: Appetizers, Vegetables, Vegetable side dishes, Fish, Salads

Difficulty: simple

476

Servings: 6 (1 serving ≈ 37 gram)

Digestion time: 3 hour

Complete protein: ✔

Keto, LCHF: Recipes, Rules, Description

Greek yogurt, Olive oil, Feta, Cayenne pepper, Garlic, Lemon, Mint, Dill, Black pepper, Paprika

Slice: 5 min. Mix: 5 min.

Keto, LCHF: Recipes, Rules, Description $$$

Odessa

Mash the feta with a fork. Finely chop the mint and dill, and grate or press the garlic.

Mix yogurt, feta, olive oil, lemon juice, garlic, herbs, chili, paprika, and black pepper. Taste before adding extra salt because feta is already salty. Refrigerate for 3-4 days.

Author:

Roman Klymenko

15 years on low-carb nutrition

---

Any remaining questions? Ask chatGPT.:

If you have any questions about the recipe "Yogurt Sauce with Feta", you can ask them to AI. Please note, a low-cost OpenAI model is used. It may answer questions about disease treatment with errors!

Ask a question

List of videos from YouTube about the keto version of the recipe "Yogurt Sauce with Feta":

 

Leave your review about the recipe. "Yogurt Sauce with Feta", if you have cooked according to it:

Add a review

Please log in or register to add a note.

More chilled:More recipes

Cottage Cheese MousseLightly Salted FishMackerel SugudaiMackerel with Lemon and Herbs

Watch others sauces and dressings:

Keto Eastern SauceRaita SauceVegan Aquafaba MayonnaiseVegan Chevre-Style Spread

We recommend reading:All articles

How to choose a keto sauce for meat and fishFeatures of using vegetable fats in cookingSmoke point temperature of various types of oils and fats.How to Safely Make Jerky and Meat Sausage Sticks in a Dehydrator

Section:
Sauces and Dressings

Share: