Name: Yogurt Sauce with Feta
Cook time: 10 min
Total time: 10 min
Yield: 1 dish
Cuisine: Greek
Ingredients: Greek yogurt; Feta; Olive oil; Mint; Dill; Garlic; Lemon; Cayenne pepper; Paprika; Black pepper

Allowed on diets
Diet	Status
Keto
Paleo
Mediterranean
Anticandidal (ACD)
FODMAP
AIP
DASH
GAPS
Low Lectin Diet
Low Histamine Diet
Gluten-free Casein-free (GFCF)
Specific Carbohydrate Diet (SCD)
Ketogenic Therapeutic
Low Oxalate Diet
MIND
FMD

Kitchen: Greek

Goes well with: Snacks, Vegetable side dishes, Fish, Vegetables, Salads

476

Servings: 6 (1 serving ≈ 37 gram)

Digestion time: 3 hour

Complete protein: ✔

Mash the feta with a fork. Finely chop the mint and dill, and grate or press the garlic.

Mix yogurt, feta, olive oil, lemon juice, garlic, herbs, chili, paprika, and black pepper. Taste before adding extra salt because feta is already salty. Refrigerate for 3-4 days.

Published: 08.06.2026

Author:

Roman Klymenko

15 years on low-carb nutrition

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Include ingredient	Ingredient	Qty, g
Include ingredient: Greek yogurt	Greek yogurt	Ingredient quantity for Greek yogurt in g
Include ingredient: Feta	Feta	Ingredient quantity for Feta in g
Include ingredient: Olive oil	Olive oil	Ingredient quantity for Olive oil in g
Include ingredient: Mint	Mint	Ingredient quantity for Mint in g
Include ingredient: Dill	Dill	Ingredient quantity for Dill in g
Include ingredient: Garlic	Garlic	Ingredient quantity for Garlic in g
Include ingredient: Lemon	Lemon	Ingredient quantity for Lemon in g
Include ingredient: Cayenne pepper	Cayenne pepper	Ingredient quantity for Cayenne pepper in g
Include ingredient: Paprika	Paprika	Ingredient quantity for Paprika in g
Include ingredient: Black pepper	Black pepper	Ingredient quantity for Black pepper in g

	Product release:	222
	Maintain proportions	Restore to default
		Portion size for nutrient recalculation
Add a dish to the menu

Proteins	10.4
Digestible proteins	10
Fats	14
Plaid	0.5
Net carbohydrates	4.2
Fructose	0
Calories	126 kcal
Indexes
Glycemic index	8
Glycemic load	0.8
Insulin index, II	43.6
Disease inflammatory index, DII	-0.26
Antioxidant, ORAC	827

Weight loss	Detention	Set
13%	9%	8%
972	1350	1620

Nutrient	% of RDA
B12	26262423211
B2	24282251101
B13	232323682?
B6	1515103371
A	1013112266
B7	9982311
K	912122092
B1	554931

Nutrient	% of RDA
Fructose	??????
Probiotics	797979158?16
Phosphorus	21212130157
Calcium	202020202017
Selenium	1515142892
Manganese	11151318115
Sodium	1010102095
Zinc	1014102222
Iron	943751
Iodine	8861461
Molybdenum	88716?1
Lactoferrin	777???
Potassium	566743

10
	Slice	5
	Mix	5

	Ideal: 5% Carbohydrates 20% Proteins 75% Fats Plaid
Recommendations (3)
Reduce the amount carbohydrates Reduce the amount proteins Add more fats

Nutrient	% of RDA
Oleic acid (Omega-9)	15181726?20
Cholesterol	12121247?24
Palmitic acid (Saturated)	10101016?21

Nutrient	% of RDA
Lysine	17242450126
Cysteine	11141436149
Tryptophan	1116163962
Threonine	9131328??
Serin	77511?2
Histidine	79920?5
Phenylalanine	68817103
Methionine	6881664
Isoleucine	5771432

Yogurt Sauce with Feta

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