Zucchini casserole
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| 10 | ||
| 5 | ||
| 30 | ||
45 | ||
|---|---|---|
| Proteins | 10.4 |
| Digestible proteins | 9.7 |
| Fats | 4.4 |
| Net carbohydrates | 2.1 |
| Calories | 93 kcal |
| Indexes | |
| Glycemic index | 10.2 |
| Glycemic load | 0.8 |
| Insulin index, II | 26.6 |
| Disease inflammatory index, DII | -0.31 |
| Antioxidant, ORAC | 598 |
| Weight loss | Detention | Set |
|---|---|---|
| 10% | 7% | 6% |
| 972 | 1350 | 1620 |
Ideal: 5% Carbohydrates 20% Proteins 75% Fats Plaid | |
| Recommendations (3) | |
| |
| Nutrient | % of RDA |
|---|---|
| Selenium | 20201937113 |
| Phosphorus | 18181825?6 |
| Iron | 136410?2 |
| Manganese | 12151318?5 |
| Molybdenum | 77614?1 |
| Zinc | 71071622 |
| Potassium | 710911?5 |
| Chrome | 57612?1 |
| Nutrient | % of RDA |
|---|---|
| Arachidonic acid (AA, Omega-6) | 226644131?13 |
| Oleic acid (Omega-9) | 21272438?30 |
| Palmitic acid (Saturated) | 88812?16 |
| Allowed on diets | |
|---|---|
| Keto | |
| Paleo | |
| Mediterranean | |
Chicken fillet (200 g), zucchini (1 piece), and carrot (100 g) cut into large pieces and place in a blender bowl.
If you are not sure about the power of your blender, cut the ingredients into smaller pieces.
Add herbs (20 g), eggs (3 pieces), and a pinch of salt (to taste) to the blender. You can also add other spices for additional flavor if desired.
Close the blender lid and process all the ingredients until smooth. After that, transfer the resulting mixture to a pre-greased baking dish. Place it in a preheated oven and bake for 30 minutes at 180°C.
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