Zucchini Fritters with Cheese
Zucchini provides a little fiber, while egg and cheese make the fritters richer in protein and more filling. Psyllium helps bind the mixture without flour, so the dish stays convenient for a keto meal plan.
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800
Digestion time: 4 hour
Complete protein: ✔
Grate the zucchini (600 g) on the coarse side, season with salt, and leave for 15 minutes so it can release excess moisture. Squeeze the mixture well with your hands afterward.
Add egg (100 g), garlic (10 g), dill (5 g), black pepper, hard cheese (100 g), and psyllium (10 g). Mix thoroughly and let the batter stand for another 5 minutes so the psyllium can absorb part of the moisture.
Heat the ghee (50 g), spoon the mixture into the pan, and fry the fritters over medium heat on both sides until nicely browned.
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