Name: Carp Baked with Sour Cream
Cook time: 1 h 25 min
Total time: 1 h 25 min
Yield: 1 dish
Ingredients: Carp; Sour cream 30%; Parsley; Dill; Olive oil; Table salt; Black pepper

Allowed on diets
Diet	Status
Keto
Paleo
Mediterranean
Anticandidal (ACD)
FODMAP
AIP
DASH
GAPS
Low Lectin Diet
Low Histamine Diet
Gluten-free Casein-free (GFCF)
Specific Carbohydrate Diet (SCD)
Ketogenic Therapeutic
Low Oxalate Diet
MIND
FMD

Inventory: Oven

6 kg 666 gram

Servings: 8 (1 serving ≈ 312 gram)

Digestion time: 3 hour

Complete protein: ✔

Clean and gut the carp (2200 g), rinse it, and pat it dry. Rub the fish with table salt (10 g) and black pepper (2 g), then leave it for 15 minutes.

Grease a baking dish with olive oil (20 g), place in the carp, and bake at 220 °C for 35 minutes. Coat the fish with sour cream 30% (200 g), sprinkle with dill (30 g) and parsley (30 g), and bake for another 35 minutes, until the flesh is opaque and separates easily from the bones.

Published: 14.08.2026

Author:

Roman Klymenko

15 years on low-carb nutrition

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Include ingredient	Ingredient	Qty, g
Include ingredient: Carp	Carp	Ingredient quantity for Carp in g
Include ingredient: Sour cream 30%	Sour cream 30%	Ingredient quantity for Sour cream 30% in ml
Include ingredient: Parsley	Parsley	Ingredient quantity for Parsley in g
Include ingredient: Dill	Dill	Ingredient quantity for Dill in g
Include ingredient: Olive oil	Olive oil	Ingredient quantity for Olive oil in g
Include ingredient: Table salt	Table salt	Ingredient quantity for Table salt in g
Include ingredient: Black pepper	Black pepper	Ingredient quantity for Black pepper in g

	Product release:	2 492
	Maintain proportions	Restore to default
		Portion size for nutrient recalculation
Add a dish to the menu

1 25
	Slice	10
	Mix	5
	Bake in the oven	1 10

Proteins	17.1
Digestible proteins	17
Fats	7.6
Plaid	0.1
Net carbohydrates	0.3
Fructose	0
Calories	147 kcal
Indexes
Glycemic index	0.2
Glycemic load	0
Insulin index, II	27.9
Disease inflammatory index, DII	-0.17
Antioxidant, ORAC	67

Weight loss	Detention	Set
15%	11%	9%
972	1350	1620

Nutrient	% of RDA
B12	41413836331
K	17222236174
B3	16191433131
B6	1515103371
B2	1518143371
B5	1414122371
B4 (Choline)	1114142463
B1	111292261

	Ideal: 5% Carbohydrates 20% Proteins 75% Fats Plaid
Recommendations (3)
Add more carbohydrates Reduce the amount proteins Add more fats

Nutrient	% of RDA
Fructose	??????
Phosphorus	282828391910
Selenium	21211938113
Iron	1153962
Potassium	1013121597
Chlorine	10101013103
Sodium	8881684
Magnesium	6872043

Nutrient	% of RDA
Cholesterol	343434136?68
EPA (Omega-3)	771117?1

Nutrient	% of RDA
Histidine	126177177368?88
Lysine	841181182455929
Tryptophan	791111112774411
Isoleucine	6388881844422
Leucine	6388881885922
Phenylalanine	5171711488930
Threonine	517171148??
Valin	496868143?22
Alanine	448888221??
Arginine	18181844154
Methionine	182424491812

Carp Baked with Sour Cream

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