Ingredient | Qty, g | ||
---|---|---|---|
Egg | |||
Sun-dried tomatoes | |||
Spinach | |||
Lime | |||
Sesame oil | |||
Curry | |||
Cilantro | |||
Fresh thyme (thymus) | |||
Lime zest | |||
Herbs de Provence ↺ | |||
Cooking salt | to taste | ||
Product release: | 272 | ||
Restore to default | |||
Add a dish to the menu |
5 | ||
8 | ||
3 | ||
16 |
---|
Proteins | 10.2 |
Digestible proteins | 6.9 |
Fats | 11.5 |
Net carbohydrates | 10.3 |
Calories | 183 kcal |
Indexes | |
Glycemic index | 5.9 |
Glycemic load | 1.6 |
Insulin index, II | 28 |
Disease inflammatory index, DII | -0.19 |
Antioxidant, ORAC | 2 399 |
Weight loss | Detention | Set |
---|---|---|
19% | 14% | 11% |
972 | 1350 | 1620 |
Ideal: 5% Carbohydrates 20% Proteins 75% Fats Plaid | |
Recommendations (3) | |
|
Nutrient | % of RDA |
---|---|
Selenium | 32322959184 |
Iron | 2611821144 |
Phosphorus | 26262637189 |
Lutein | 14141424?4 |
Chlorophyll | 14141441?14 |
Potassium | 13171620119 |
Coenzyme Q10 | 1313133941 |
Copper | 1212112574 |
Manganese | 11151318115 |
Zinc | 91291922 |
Iodine | 9961571 |
Magnesium | 81092554 |
Calcium | 777776 |
Sodium | 6661153 |
Fibers | 5878?5 |
Nutrient | % of RDA |
---|---|
Cholesterol | 103103103411?206 |
Oleic acid (Omega-9) | 597467106?82 |
Arachidonic acid (AA, Omega-6) | 226644132?13 |
Linoleic acid (Omega-6) | 13191732?38 |
Palmitic acid (Saturated) | 10101015?20 |
Nutrient | % of RDA |
---|---|
Tryptophan | 344848120195 |
Methionine | 243232672416 |
Lysine | 24343471179 |
Isoleucine | 24333369178 |
Leucine | 20282859187 |
Phenylalanine | 172323482910 |
Tyrosine | 16221655289 |
Threonine | 16222246?? |
Valin | 16222247?7 |
Selenocysteine | 1515142884 |
Alanine | 15313177?? |
Cysteine | 9111129117 |
Histidine | 8111123?6 |
Arginine | 7771762 |
Serin | 6649?2 |
Proline | 66614?4 |
Allowed on diets | |
---|---|
Keto | |
Paleo | |
Mediterranean |
First, use a blender to beat the eggs (3 pcs.) until smooth with:
- curry seasoning (1 tsp.);
- sesame oil (1 tbsp.);
- spinach (30 g);
- salt (to taste);
- thyme (1 sprig);
- Provençal herbs (½ tsp.).
Then pour the resulting omelet mixture into a dry frying pan.
Add randomly chopped sun-dried tomatoes (50 g) to the mixture. Cover the pan with a lid and cook over low heat until the omelet is fully cooked.
When serving, drizzle the omelet with lime juice and zest (¼ pcs.) and generously sprinkle with fresh cilantro (1-2 sprigs).
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