A source of protein and healthy fats, this omelette is packed with vitamins and minerals thanks to spinach and sun-dried tomatoes. The vibrant flavors of curry and lime give the dish uniqueness, making it perfect for breakfast or a light dinner.
| Ingredient | Qty, g | ||
|---|---|---|---|
| Egg | |||
| Sun-dried tomatoes | |||
| Spinach | |||
| Lime | |||
| Sesame oil | |||
| Curry | |||
| Cilantro | |||
| Fresh thyme (thymus) | |||
| Lime zest | |||
| Herbs de Provence ↺ | |||
| Cooking salt | to taste | ||
| Product release: | 272 | ||
| Restore to default | |||
| Add a dish to the menu | |||
| 5 | ||
| 8 | ||
| 3 | ||
16 | ||
|---|---|---|
| 100 grams | |
|---|---|
| Proteins | 10.2 |
| Digestible proteins | 6.9 |
| Fats | 11.5 |
| Net carbohydrates | 10.3 |
| Calories | 183 kcal |
| Indexes | |
| Glycemic index | 5.9 |
| Glycemic load | 1.6 |
| Insulin index, II | 28 |
| Disease inflammatory index, DII | -0.19 |
| Antioxidant, ORAC | 2 399 |
| Weight loss | Detention | Set |
|---|---|---|
| 19% | 14% | 11% |
| 972 | 1350 | 1620 |
Ideal: 5% Carbohydrates 20% Proteins 75% Fats Plaid | |
| Recommendations (3) | |
| |
- Histidine11%
- Tryptophan48%
- Phenylalanine23%
- Methionine32%
- Threonine22%
- Lysine34%
- Valin22%
- Isoleucine33%
- Leucine28%
- ClassQty, g
- Omega-30.07
- Omega-62.33
- Omega-924.63
- Cholesterol0.21
- Saturated fats0
| Nutrient | % of RDA |
|---|---|
| Selenium | 32322959184 |
| Iron | 2611821144 |
| Phosphorus | 26262637189 |
| Lutein | 14141424?4 |
| Chlorophyll | 14141441?14 |
| Potassium | 13171620119 |
| Coenzyme Q10 | 1313133941 |
| Copper | 1212112574 |
| Manganese | 11151318115 |
| Zinc | 91291922 |
| Iodine | 9961571 |
| Magnesium | 81092554 |
| Calcium | 777776 |
| Sodium | 6661153 |
| Fibers | 5878?5 |
| Nutrient | % of RDA |
|---|---|
| Cholesterol | 103103103411?206 |
| Oleic acid (Omega-9) | 597467106?82 |
| Arachidonic acid (AA, Omega-6) | 226644132?13 |
| Linoleic acid (Omega-6) | 13191732?38 |
| Palmitic acid (Saturated) | 10101015?20 |
| Nutrient | % of RDA |
|---|---|
| Tryptophan | 344848120195 |
| Methionine | 243232672416 |
| Lysine | 24343471179 |
| Isoleucine | 24333369178 |
| Leucine | 20282859187 |
| Phenylalanine | 172323482910 |
| Tyrosine | 16221655289 |
| Threonine | 16222246?? |
| Valin | 16222247?7 |
| Selenocysteine | 1515142884 |
| Alanine | 15313177?? |
| Cysteine | 9111129117 |
| Histidine | 8111123?6 |
| Arginine | 7771762 |
| Serin | 6649?2 |
| Proline | 66614?4 |
First, use a blender to beat the eggs (3 pcs.) until smooth with:
- curry seasoning (1 tsp.);
- sesame oil (1 tbsp.);
- spinach (30 g);
- salt (to taste);
- thyme (1 sprig);
- Provençal herbs (½ tsp.).
Then pour the resulting omelet mixture into a dry frying pan.
Add randomly chopped sun-dried tomatoes (50 g) to the mixture. Cover the pan with a lid and cook over low heat until the omelet is fully cooked.
When serving, drizzle the omelet with lime juice and zest (¼ pcs.) and generously sprinkle with fresh cilantro (1-2 sprigs).
If you have any questions о рецепте "Curry omelette with spinach and sun-dried tomatoes", you can ask them to our bot.
Promo codes for iHerb
Cannot be combined with other offers.
Valid until 27.11.2025
Valid for orders shipped to the US Only
Valid until 30.11.2025
15% off for NEW Customers for KZ, KG, MD, GE and AM Cannot be combined with other offers
15% off for NEW Customers for Europe Cannot be combined with other offers
20% off Bob's Red Mill Ends Dec 31, 2025. Cannot be combined with any other offers.
APP ONLY: 25% off Bob's Red Mill Ends Dec 31, 2025. Cannot be combined with any other offers. Excludes the US.
20% off for NEW Customers Cannot be combined with other offers
10% off $60 USD Cannot be combined with other offers
20% off Tru Niagen NAD Supplements Dates: Live - Dec 31, 2025 Limited time offer. Cannot be combined with other offers. Exclusions apply.
20% off Metagenics
20% off Doctor's Best Cannot be combined with other offers.
20% off Viactiv Cannot be combined with other offers.
20% off NeilMed Sinus Rinse
20% off Great Lakes Wellness
20% off La Tourangelle Cannot be combined with other offers.
List of videos from YouTube about the keto version of the recipe "Curry omelette with spinach and sun-dried tomatoes":
Leave your review about the recipe. "Curry omelette with spinach and sun-dried tomatoes", if you have cooked according to it:
Please log in or register to add a note.
