Ingredient | Qty, g | ||
---|---|---|---|
Egg | |||
Sun-dried tomatoes | |||
Spinach | |||
Lime | |||
Sesame oil | |||
Curry | |||
Cilantro | |||
Fresh thyme (thymus) | |||
Lime zest | |||
Herbs de Provence | |||
Cooking salt | to taste | ||
Product release: | 272 | ||
Restore to default | |||
Add a dish to the menu |
5 | ||
8 | ||
3 | ||
16 |
---|
Proteins | 10.2 |
Digestible proteins | 6.9 |
Fats | 11.5 |
Net carbohydrates | 10.3 |
Calories | 183 kcal |
Indexes | |
Glycemic index | 5.9 |
Glycemic load | 1.6 |
Insulin index, II | 28 |
Disease inflammatory index, DII | -0.19 |
Antioxidant, ORAC | 2 399 |
Weight loss | Detention | Set |
---|---|---|
19% | 14% | 11% |
972 | 1350 | 1620 |
Ideal: 5% Carbohydrates 20% Proteins 75% Fats Plaid | |
Recommendations (3) | |
|
Nutrient | % of RDA |
---|---|
Oleic acid (Omega-9) | 597467106?82 |
Arachidonic acid (AA, Omega-6) | 226644132?13 |
Linoleic acid (Omega-6) | 13191732?38 |
Palmitic acid (Saturated) | 10101015?20 |
Allowed on diets | |
---|---|
Keto | |
Paleo | |
Mediterranean |
First, use a blender to beat the eggs (3 pcs.) until smooth with:
Then pour the resulting omelet mixture into a dry frying pan.
Add randomly chopped sun-dried tomatoes (50 g) to the mixture. Cover the pan with a lid and cook over low heat until the omelet is fully cooked.
When serving, drizzle the omelet with lime juice and zest (¼ pcs.) and generously sprinkle with fresh cilantro (1-2 sprigs).
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