Name: Almond Flour Zebra Cake
Cook time: 1 h 3 min
Total time: 1 h 3 min
Yield: 1 dish
Ingredients: Almond flour; Egg; 10% cream; Butter; Erythritol; Cocoa powder; Starch-free baking powder; Salt

Allowed on diets
Diet	Status
Keto
Paleo
Mediterranean
Anticandidal (ACD)
FODMAP
AIP
DASH
GAPS
Low Lectin Diet
Low Histamine Diet
Gluten-free Casein-free (GFCF)
Specific Carbohydrate Diet (SCD)
Ketogenic Therapeutic
Low Oxalate Diet
MIND
FMD

Inventory: Mixer, Oven

488

Servings: 10 (1 serving ≈ 66 gram)

Digestion time: 3 hour

Complete protein: ✔

Recalculate the sweetener. (Erythritol)Adjust the baking time according to thickness.

Beat eggs (150 g) with erythritol (60 g) and salt. Add butter (100 g) and 10% cream (100 g), then fold in almond flour (220 g) and starch-free baking powder (10 g).

Divide the batter and mix cocoa powder (20 g) into one half. Spoon the vanilla and chocolate batters alternately into the center of the pan.

Bake at 180°C for about 40 minutes and cool before slicing.

(1)

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Published: 28.07.2026

Updated: 30.07.2026

Author:

Roman Klymenko

15 years on low-carb nutrition

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Include ingredient	Ingredient	Qty, g
Include ingredient: Almond flour	Almond flour	Ingredient quantity for Almond flour in g
Include ingredient: Egg	Egg	Ingredient quantity for Egg in g
Include ingredient: 10% cream	10% cream	Ingredient quantity for 10% cream in ml
Include ingredient: Butter	Butter	Ingredient quantity for Butter in g
Include ingredient: Erythritol	Erythritol	Ingredient quantity for Erythritol in g
Include ingredient: Cocoa powder	Cocoa powder	Ingredient quantity for Cocoa powder in g
Include ingredient: Starch-free baking powder	Starch-free baking powder ↺	Ingredient quantity for Starch-free baking powder in g
Include ingredient: Salt	Salt	Ingredient quantity for Salt in g

	Product release:	661
	Maintain proportions	Restore to default
		Portion size for nutrient recalculation
Add a dish to the menu

1 3
	Whisk with a mixer	8
	Mix	10
	Bake in the oven	40
	Cool down	5

Proteins	11.3
Digestible proteins	7.8
Fats	34.7
Plaid	2.8
Net carbohydrates	4.1
Calories	383 kcal
Indexes
Glycemic index	6.1
Glycemic load	0.3
Insulin index, II	16.4
Disease inflammatory index, DII	-0.13
Antioxidant, ORAC	4 093

Weight loss	Detention	Set
39%	28%	24%
972	1350	1620

Nutrient	% of RDA
E	61616113093
B2	37443581161
B7	2020174921
B4 (Choline)	1418173184
A	1418163288
B12	1212111091
B5	101091751
B3	91081771
B1	8971751
B6	7751531
B9	6641262

	Ideal: 5% Carbohydrates 20% Proteins 75% Fats Plaid
Recommendations (2)
Reduce the amount carbohydrates Add more fats

Nutrient	% of RDA
Proanthocyanidins	1291292582586443
Phosphatidylcholine	848460???
Copper	434339882613
Manganese	394944593918
Phosphorus	353535492412
Boron	31313163?9
Iron	2712822154
Magnesium	263430831813
Selenium	1515132782
Zinc	1521153333
Calcium	121212121210
Fibers	12181618?11
Potassium	1013121597
Chlorine	666762
Coenzyme Q10	5551621

Nutrient	% of RDA
Cholesterol	207207207829?414
Palmitic acid (Saturated)	44444468?89
Oleic acid (Omega-9)	42524775?58
Stearic acid (Saturated)	31393951?77
Linoleic acid (Omega-6)	23333157?67
Arachidonic acid (AA, Omega-6)	15453091?9
Alpha-linolenic acid (Omega-3)	5861043

Nutrient	% of RDA
Lysine	3549491022512
Isoleucine	344848992412
Leucine	294040852710
Tryptophan	28393997164
Arginine	20202051175
Tyrosine	14191448248
Methionine	13171736139
Threonine	13181838??
Valin	9121226?4
Phenylalanine	8121225155
Selenocysteine	6661132
Alanine	6131332??

Almond Flour Zebra Cake

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