Name: Strawberry ice cream
Cook time: 5 h 20 min
Total time: 5 h 20 min
Yield: 1 dish
Cuisine: Mediterranean
Ingredients: Coconut milk (unsweetened); Strawberry; Cashews; Pecan; Table salt

Allowed on diets
Diet	Status
Keto
Paleo
Mediterranean
Anticandidal (ACD)
FODMAP
AIP
DASH
GAPS
Low Lectin Diet
Low Histamine Diet
Gluten-free Casein-free (GFCF)
Specific Carbohydrate Diet (SCD)
Ketogenic Therapeutic
Low Oxalate Diet
MIND
FMD

Inventory: Blender

Kitchen: Mediterranean

256

Servings: 2 (1 serving ≈ 215 gram)

Digestion time: 3 hour

Slice fresh or thawed strawberries (150 g).

Chop cashews (80 g) and pecans (50 g) in a blender. Mix the nuts with coconut milk (150 ml), add a pinch of pink salt, a little vanilla seeds, and sweetener to taste. Blend until smooth.

Add the strawberries and blend again. If necessary, increase the amount of berries for a richer color and flavor.

Transfer the mixture to a mold, place it in the freezer, and freeze until ready.

Published: 15.09.2025

Author:

Roman Klymenko

15 years on low-carb nutrition

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Include ingredient	Ingredient	Qty, g
Include ingredient: Coconut milk (unsweetened)	Coconut milk (unsweetened)	Ingredient quantity for Coconut milk (unsweetened) in ml
Include ingredient: Strawberry	Strawberry	Ingredient quantity for Strawberry in g
Include ingredient: Cashews	Cashews	Ingredient quantity for Cashews in g
Include ingredient: Pecan	Pecan	Ingredient quantity for Pecan in g
Include ingredient: Table salt	Table salt	Ingredient quantity for Table salt in g
Include ingredient: Vanilla	Vanilla	Ingredient quantity for Vanilla in g
Include ingredient: Stevia	Stevia ?	Ingredient quantity for Stevia in g

	Product release:	430
	Maintain proportions	Restore to default
		Portion size for nutrient recalculation
Add a dish to the menu

5 20
	Slice	10
	Blend with a blender	5
	Cooking	5
	Freeze	5

Proteins	5.5
Digestible proteins	2.6
Fats	25
Plaid	3.4
Net carbohydrates	7.8
Fructose	1.4
Calories	274 kcal
Indexes
Glycemic index	33.7
Glycemic load	1.9
Insulin index, II	17.7
Disease inflammatory index, DII	-0.24
Antioxidant, ORAC	3 946

Weight loss	Detention	Set
28%	20%	17%
972	1350	1620

Nutrient	% of RDA
C	2429268741
B1	1416122891
B6	101072141
B5	9981651
B9	6641262
K	6881462

Nutrient	% of RDA
Fructose	??????
Proanthocyanidins	92921841844631
Copper	5858521193517
Manganese	425448644219
Iron	2812822154
Lectins	2222224522?
Phosphorus	21212130157
Magnesium	192522621310
Zinc	1521153333
Selenium	1111102062
Potassium	912111486
Fibers	8121012?7
Boron	77714?2

Nutrient	% of RDA
Palmitic acid (Saturated)	42424264?84
Lauric acid	333341663322
Linoleic acid (Omega-6)	21302852?60
Oleic acid (Omega-9)	17222031?24
Alpha-linolenic acid	13191523117

Nutrient	% of RDA
Arginine	12121231103
Phenylalanine	12171735217
Tryptophan	912123051
Valin	7101021?3
Isoleucine	5881642

Strawberry ice cream

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