Moka Pot Coffee

Name: Moka Pot Coffee
Cook time: 20 min
Total time: 20 min
Yield: 1 dish
Ingredients: Water; Coffee

Coffee supplies caffeine, polyphenolic compounds, and a small amount of magnesium, while a moka pot makes a dense, aromatic drink without sugar. Gentle heat and stopping the brew before active bubbling help prevent burnt bitterness.

Ingredients

Include ingredient	Ingredient	Qty, g
Include ingredient: Water	Water	Ingredient quantity for Water in ml
Include ingredient: Coffee	Coffee	Ingredient quantity for Coffee in g

	Product release:	165
	Maintain proportions	Restore to default
		Portion size for nutrient recalculation
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Cooking time, minutes

20
	Heat on the stove	5
	Mix	5
	To boil	5
	Cool down	5

Macronutrients in 100 g

Proteins	1.1
Fats	0
Plaid	0
Net carbohydrates	6.9
Calories	32 kcal
Indexes
Glycemic index	0
Glycemic load	0
Insulin index, II	0.1
Disease inflammatory index, DII	-0.04
Antioxidant, ORAC	227

Calories per dayGenderGrowth

Weight loss	Detention	Set
3%	2%	2%
972	1350	1620

BJU

Macronutrient distribution

	Ideal: 5% Carbohydrates 20% Proteins 75% Fats Plaid
Recommendations (3)
Reduce the amount carbohydrates Add more proteins Add more fats

RDA per 100 g

Vitamins

Nutrient	% of RDA
B3	16181432131

Minerals

Nutrient	% of RDA
Caffeine	719514357114371
Potassium	912111486
Magnesium	7982354
Manganese	7981073
Iron	521431

Vegan dishes

Simple

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Notes

Allowed on diets
Diet	Status
Keto
Paleo
Mediterranean
Anticandidal (ACD)
FODMAP
AIP
DASH
GAPS
Low Lectin Diet
Low Histamine Diet
Gluten-free Casein-free (GFCF)
Specific Carbohydrate Diet (SCD)
Ketogenic Therapeutic
Low Oxalate Diet
MIND
FMD

290

Servings: 1 (1 serving ≈ 165 gram)

Water (150 g) should fill the lower chamber of the moka pot below the safety valve. Fill the filter basket with coffee (15 g), level the surface, and do not tamp it down.

Assemble the pot and place it over low heat with the lid open. Heat until a steady stream of coffee appears in the upper chamber, avoiding loud boiling and splattering.

Remove the pot from the heat as soon as the stream turns pale, and cool the lower chamber under cold water if needed. Stir the coffee in the upper chamber and pour it into cups immediately.

Published: 21.08.2026

Updated: 24.08.2026

Author:

Roman Klymenko

15 years on low-carb nutrition

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