Latte

Name: Latte
Cook time: 10 min
Total time: 10 min
Yield: 1 dish
Ingredients: Milk; Water; Coffee

Smooth milk softens the espresso and contributes protein and fat to the cup. For a lower-carbohydrate version, choose an unsweetened milk alternative and count its carbohydrates in the serving.

Ingredients

Include ingredient	Ingredient	Qty, g
Include ingredient: Milk	Milk	Ingredient quantity for Milk in ml
Include ingredient: Water	Water	Ingredient quantity for Water in ml
Include ingredient: Coffee	Coffee	Ingredient quantity for Coffee in g

	Product release:	245
	Maintain proportions	Restore to default
		Portion size for nutrient recalculation
Add a dish to the menu

Cooking time, minutes

10
	Heat on the stove	3
	Cooking	2
	Mix	5

Macronutrients in 100 g

Proteins	3.5
Digestible proteins	2.8
Fats	0.8
Plaid	0
Net carbohydrates	8.5
Calories	56 kcal
Indexes
Glycemic index	22
Glycemic load	3.8
Insulin index, II	32.7
Disease inflammatory index, DII	0.14
Antioxidant, ORAC	643

Calories per dayGenderGrowth

Weight loss	Detention	Set
6%	4%	3%
972	1350	1620

BJU

Amino acids

Lipids

Macronutrient distribution

	Ideal: 5% Carbohydrates 20% Proteins 75% Fats Plaid
Recommendations (3)
Reduce the amount carbohydrates Reduce the amount proteins Add more fats

RDA per 100 g

Vitamins

Nutrient	% of RDA
B13	4141411224?
B12	15151413121
B2	1214112551
B3	1113102291
B5	6651031
D	555511

Minerals

Nutrient	% of RDA
Caffeine	4864963849648
Phosphorus	14141419105
Calcium	11111111119
Potassium	1013121587
Iodine	9961571
Magnesium	71092454
Manganese	576852

Lipids

Nutrient	% of RDA
Palmitic acid (Saturated)	12121219?24

Amino acids

Nutrient	% of RDA
Lysine	15212145115
Tryptophan	1319194782

Simple

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Notes

Allowed on diets
Diet	Status
Keto
Paleo
Mediterranean
Anticandidal (ACD)
FODMAP
AIP
DASH
GAPS
Low Lectin Diet
Low Histamine Diet
Gluten-free Casein-free (GFCF)
Specific Carbohydrate Diet (SCD)
Ketogenic Therapeutic
Low Oxalate Diet
MIND
FMD

235

Servings: 1 (1 serving ≈ 245 gram)

Digestion time: 2 hour

Complete protein: ✔

Latte is a mild dairy drink built on one espresso shot. The creamy texture softens the espresso flavor.

Coffee (15 g), water (30 g), and milk (200 g) make one serving.

Prepare the espresso and pour it into the cup. Heat the milk to 55–65 °C and aerate it into fine, glossy foam.

Pour the milk foam into the espresso in a thin stream, leaving a light layer of microfoam on top. Serve immediately.

For a keto version, use a modest portion of regular milk or an unsweetened plant drink after checking its carbohydrate content on the label.

Published: 21.08.2026

Updated: 24.08.2026

Author:

Roman Klymenko

15 years on low-carb nutrition

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