Latte
Smooth milk softens the espresso and contributes protein and fat to the cup. For a lower-carbohydrate version, choose an unsweetened milk alternative and count its carbohydrates in the serving.
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Servings: 1 (1 serving ≈ 245 gram)
Digestion time: 2 hour
Complete protein: ✔
Latte is a mild dairy drink built on one espresso shot. The creamy texture softens the espresso flavor.
Coffee (15 g), water (30 g), and milk (200 g) make one serving.
Prepare the espresso and pour it into the cup. Heat the milk to 55–65 °C and aerate it into fine, glossy foam.
Pour the milk foam into the espresso in a thin stream, leaving a light layer of microfoam on top. Serve immediately.
For a keto version, use a modest portion of regular milk or an unsweetened plant drink after checking its carbohydrate content on the label.
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