Roast Beef
A beef loin is quickly seared on all sides and finished in the oven to the desired doneness. Mustard and a savory spice blend form the crust, while a foil-covered rest keeps the slices juicy. Beef provides complete protein and iron.
Let the beef (1333 g) come to room temperature for about 3 hours. Pat it dry and tie it with kitchen twine if needed.
Brush the meat with ghee (5 g), then rub it with table salt (10 g), black pepper (10 g), and meat spice blend (10 g). Coat the outside with sugar-free mustard (50 g).
Heat a pan well and sear the meat for about 1 minute on each side, including the edges.
Preheat the oven to 200°C, then bake the roast beef at 160°C for 20–35 minutes. With a probe thermometer, aim for about 50–52°C for rare, 54–56°C for medium rare, 58–60°C for medium, or 65–68°C for well done.
Cover the meat with foil and rest it for 40 minutes. Slice thinly and serve.
(2)
- :
- :
If you have any questions about the recipe "Roast Beef", you can ask them to AI. Please note, a low-cost OpenAI model is used. It may answer questions about disease treatment with errors!
Promo codes for iHerb (5)
We recommend reading
All articles
