Cappuccino
A milk coffee combines coffee caffeine, polyphenolic compounds, and a small amount of magnesium with milk protein and calcium. Smooth microfoam softens espresso, but regular milk adds carbohydrates, so the serving should be counted in a keto diet.
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Servings: 1 (1 serving ≈ 165 gram)
Digestion time: 2 hour
Complete protein: ✔
Distribute the coffee (15 g) in the portafilter basket, level it, and tamp evenly. Water (30 g) should run through the coffee puck to prepare a small espresso shot.
Milk (120 g) should be heated to 55–60 °C without boiling. Froth it with steam or in a French press until the foam is smooth and elastic, without large dry bubbles.
Pour the milk foam into the espresso in a thin stream, holding some foam back in the pitcher until the end. Serve the cappuccino immediately while the surface is glossy and the temperature is comfortable.
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