Mascarpone Raspberry Candies

Name: Mascarpone Raspberry Candies
Cook time: 8 h 15 min
Total time: 8 h 15 min
Yield: 1 dish
Ingredients: Mascarpone; Raspberry; Grated cocoa; Allulose; Cocoa butter

Mascarpone makes the filling creamy and high in fat, raspberries add acidity and a little fiber, and cocoa mass gives a deep chocolate flavor. The candies are easy to keep frozen and serve one piece at a time.

Ingredients

Servings:

Include ingredient	Ingredient	Qty, g
Include ingredient: Mascarpone	Mascarpone	Ingredient quantity for Mascarpone in g
Include ingredient: Raspberry	Raspberry	Ingredient quantity for Raspberry in g
Include ingredient: Grated cocoa	Grated cocoa	Ingredient quantity for Grated cocoa in g
Include ingredient: Allulose	Allulose	Ingredient quantity for Allulose in g
Include ingredient: Cocoa butter	Cocoa butter	Ingredient quantity for Cocoa butter in g

	Product release:	475
	Maintain proportions	Restore to default
		Portion size for nutrient recalculation
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Cooking time, minutes

8 15
	Mix	5
	Freeze	8
	Cooking	10

Macronutrients in 100 g

Proteins	6.1
Digestible proteins	5
Fats	29.9
Plaid	6.8
Net carbohydrates	6.7
Fructose	0.8
Calories	299 kcal
Indexes
Glycemic index	10.8
Glycemic load	2.5
Insulin index, II	15.3
Disease inflammatory index, DII	-0.05
Antioxidant, ORAC	14 432

Calories per dayGenderGrowth

Weight loss	Detention	Set
31%	22%	18%
972	1350	1620

BJU

Amino acids

Lipids

Macronutrient distribution

	Ideal: 5% Carbohydrates 20% Proteins 75% Fats Plaid
Recommendations (3)
Reduce the amount carbohydrates Add more proteins Add more fats

RDA per 100 g

Vitamins

Nutrient	% of RDA
B2	1215122751
B12	888771
A	7981544
C	6762011
B4 (Choline)	5661031

Minerals

Nutrient	% of RDA
Fructose	??????
Iron	38171130206
Manganese	344339523415
Phosphorus	25252535189
Magnesium	222926711512
Zinc	1420143233
Fibers	14211821?13
Prebiotics	13131325?13
Calcium	10101010108
Potassium	576844
Proanthocyanidins	55101032

Lipids

Nutrient	% of RDA
Cholesterol	2892892891 158?579
Palmitic acid (Saturated)	858585130?169
Oleic acid (Omega-9)	47595384?65
Stearic acid (Saturated)	10131317?25

Amino acids

Nutrient	% of RDA
Phenylalanine	223131653913
Alanine	17343484??
Isoleucine	1217173584
Tryptophan	811112641
Leucine	710102173
Arginine	5551341

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Notes

Allowed on diets
Diet	Status
Keto
Paleo
Mediterranean
Anticandidal (ACD)
FODMAP
AIP
DASH
GAPS
Low Lectin Diet
Low Histamine Diet
Gluten-free Casein-free (GFCF)
Specific Carbohydrate Diet (SCD)
Ketogenic Therapeutic
Low Oxalate Diet
MIND
FMD

299

Servings: 18 (1 serving ≈ 26 gram)

Digestion time: 4 hour

Complete protein: ✔

Mascarpone (250 g) mix with allulose (35 g) until smooth and creamy. Chill the filling in the refrigerator or freezer for a few minutes so it firms up.

Fill candy molds with the mascarpone mixture, place raspberry (90 g total) in each cavity, and cover with the remaining cheese mixture. Freeze overnight until the candies are fully firm.

Cocoa butter (20 g): melt it, add grated cocoa (80 g), and stir into a smooth glaze. Dip the frozen candies into the chocolate mixture, then chill again until the coating sets.

(1)

Published: 20.07.2026

Author:

Roman Klymenko

15 years on low-carb nutrition

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