Name: Turkey Kupaty
Cook time: 3 h 10 min
Total time: 3 h 10 min
Yield: 1 dish
Cuisine: Georgian
Ingredients: Turkey; Onion; Garlic; Apple cider vinegar; Table salt; Utscho-suneli; Coriander (cilantro seeds); Dried basil; Khmeli-suneli; Black pepper; Natural casings

Allowed on diets
Diet	Status
Keto
Paleo
Mediterranean
Anticandidal (ACD)
FODMAP
AIP
DASH
GAPS
Low Lectin Diet
Low Histamine Diet
Gluten-free Casein-free (GFCF)
Specific Carbohydrate Diet (SCD)
Ketogenic Therapeutic
Low Oxalate Diet
MIND
FMD

Inventory: Meat grinder

Kitchen: Georgian

909

Digestion time: 20 hours

Complete protein: ✔

Chill the meat and fat well, then grind or chop them.

Mix with salt, spices and cold liquid until the liquid is fully absorbed and the mince is sticky.

Soak the casing in warm water, stuff the sausages and let them rest in the refrigerator.

Blanch at about 80 °C for 20 minutes, then fry gently in a pan, on a grill or over coals until cooked through.

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Published: 03.06.2026

Author:

Roman Klymenko

15 years on low-carb nutrition

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Include ingredient	Ingredient	Qty, g
Include ingredient: Turkey	Turkey	Ingredient quantity for Turkey in g
Include ingredient: Onion	Onion	Ingredient quantity for Onion in g
Include ingredient: Garlic	Garlic	Ingredient quantity for Garlic in g
Include ingredient: Apple cider vinegar	Apple cider vinegar	Ingredient quantity for Apple cider vinegar in ml
Include ingredient: Table salt	Table salt	Ingredient quantity for Table salt in g
Include ingredient: Utscho-suneli	Utscho-suneli ↺	Ingredient quantity for Utscho-suneli in g
Include ingredient: Coriander (cilantro seeds)	Coriander (cilantro seeds)	Ingredient quantity for Coriander (cilantro seeds) in g
Include ingredient: Dried basil	Dried basil ↺	Ingredient quantity for Dried basil in g
Include ingredient: Khmeli-suneli	Khmeli-suneli	Ingredient quantity for Khmeli-suneli in g
Include ingredient: Black pepper	Black pepper	Ingredient quantity for Black pepper in g
Include ingredient: Natural casings	Natural casings	to taste

	Product release:	1 298
	Maintain proportions	Restore to default
		Portion size for nutrient recalculation
Add a dish to the menu

3 10
	Slice	20
	Mix	15
		1 30
	Cooking	20
	To boil	20
	Fry	25

Proteins	23.6
Digestible proteins	23.1
Fats	0.9
Plaid	0.7
Net carbohydrates	2.2
Fructose	0
Calories	117 kcal
Indexes
Glycemic index	1.6
Glycemic load	0.2
Insulin index, II	23.2
Disease inflammatory index, DII	-0.25
Antioxidant, ORAC	1 416

Weight loss	Detention	Set
12%	9%	7%
972	1350	1620

Nutrient	% of RDA
B3	1401601242801124
B6	11111176240481
B2	516047110221
B5	44443773222
B4 (Choline)	374845822010
B12	32323028261
B1	101192061
K	6881361
D	555511

	Ideal: 5% Carbohydrates 20% Proteins 75% Fats Plaid
Recommendations (3)
Reduce the amount carbohydrates Reduce the amount proteins Add more fats

Nutrient	% of RDA
Fructose	??????
Selenium	43433979246
Chlorine	32323239328
Phosphorus	26262637189
Sodium	242424462211
Zinc	1925194144
Iron	17851493
Copper	9981953
Magnesium	7982354
Potassium	7981065
Quercetin	77102011
Manganese	687963

Nutrient	% of RDA
Cholesterol	272727108?54
Oleic acid (Omega-9)	67711?8

Nutrient	% of RDA
Threonine	73103103214??
Tryptophan	6996962413910
Histidine	557777161?39
Valin	476565137?21
Taurine	474794942412
Leucine	4158581233914
Alanine	397777193??
Methionine	3951511073926
Lysine	3751511072613
Phenylalanine	3549491036221
Aspartic acid	26312677?26
Tyrosine	223122773913
Cysteine	161920511913
Arginine	15151539134
Serin	88513?3
Glycine	88823238
Isoleucine	6881642

Turkey Kupaty

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