Turkey Kupaty: keto and LCHF recipe – Keto, LCHF: Recipes, Rules, Description

	Slice	20
	Mix	15
		1 30
	Cooking	20
	To boil	20
	Fry	25
3 10

Weight loss	Detention	Set
12%	9%	7%
972	1350	1620

Nutrient	% of RDA
Vitamin B3	1401601242801124
Vitamin B6	11111176240481
Vitamin B2	516047110221
Vitamin B5	44443773222
Selenium	43433979246
Vitamin B12	32323028261
Chlorine	32323239328
Phosphorus	26262637189
Sodium	242424462211
Zinc	1925194144
Iron	17851493
Vitamin B1	101192061
Copper	9981953
Magnesium	7982354
Potassium	7981065
Manganese	687963
Vitamin K	6881361
Vitamin D	555511

Nutrient	% of RDA
Cholesterol	272727108?54
Oleic acid (Omega-9)	67711?8

Nutrient	% of RDA
Threonine	73103103214??
Tryptophan	6996962413910
Histidine	557777161?39
Valin	476565137?21
Leucine	4158581233914
Alanine	397777193??
Methionine	3951511073926
Lysine	3751511072613
Phenylalanine	3549491036221
Aspartic acid	26312677?26
Tyrosine	223122773913
Cysteine	161920511913
Arginine	15151539134
Serin	88513?3
Glycine	88823238
Isoleucine	6881642

Allowed on diets
Keto
Paleo
Mediterranean
Anticandidal (ACD)
FODMAP
AIP
DASH
GAPS
Low Lectin Diet
Low Histamine Diet
Gluten-free Casein-free (GFCF)
Specific Carbohydrate Diet (SCD)
Ketogenic Therapeutic
Low Oxalate Diet
MIND
FMD

Inventory:

Meat grinder

Kitchen: Georgian

Difficulty: simple

909

Digestion time: 20 hours

Complete protein: ✔

Chill the meat and fat well, then grind or chop them.

Mix with salt, spices and cold liquid until the liquid is fully absorbed and the mince is sticky.

Soak the casing in warm water, stuff the sausages and let them rest in the refrigerator.

Blanch at about 80 °C for 20 minutes, then fry gently in a pan, on a grill or over coals until cooked through.

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Author:

Roman Klymenko

15 years on low-carb nutrition

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	Ingredient	Qty, g
	Индейка
	Репчатый лук
	Чеснок
	Соль поваренная
	Яблочный уксус
	Уцхо-сунели ↺
	Кориандр (семена кинзы)
	Хмели-сунели
	Базилик сушеный ↺
	Чёрный перец
	Натуральная черева	to taste

	Product release:	1 298
	Maintain proportions	Restore to default

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Proteins	23.6
Digestible proteins	23.1
Fats	0.9
Plaid	0.7
Net carbohydrates	2.2
Fructose	0
Calories	117 kcal
Indexes
Glycemic index	1.6
Glycemic load	0.2
Insulin index, II	23.2
Disease inflammatory index, DII	-0.25
Antioxidant, ORAC	1 416

	Ideal: 5% Carbohydrates 20% Proteins 75% Fats Plaid
Recommendations (3)
Reduce the amount carbohydrates Reduce the amount proteins Add more fats