Chicken stewed in lemon sauce: recipe available on keto and LCHF, vitamins and minerals in the dish, macronutrients (calories, proteins, fats, carbohydrates), and index values

Kitchen: Mediterranean

Inventory: Oven

Difficulty: simple

4 kg

Servings: 4 (1 serving ≈ 224 gram)

Digestion time: 2 hour

Juice the lemon (4 tbsp) and drizzle it over the chicken thighs (4-6 pieces). Then season the meat with salt and add black pepper to taste.

Let the thighs marinate for a few hours.

Heat some olive oil in a pan and sauté the chicken thighs until lightly golden, without waiting for them to be fully cooked.

Then transfer them to a baking dish.

Prepare the lemon sauce using the recipe attached below.

Pour the sauce over the chicken thighs and place the dish in a preheated oven at 170 degrees Celsius.

Cook the dish for two hours.

Serve the chicken garnished with lemon wedges and olives.

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Proteins	20.7
Digestible proteins	20.6
Fats	9.7
Net carbohydrates	0.5
Calories	179 kcal
Indexes
Glycemic index	1.3
Glycemic load	0.1
Insulin index, II	27.1
Disease inflammatory index, DII	-0.46
Antioxidant, ORAC	150

	Ideal: 5% Carbohydrates 20% Proteins 75% Fats Plaid
Recommendations (3)
Add more carbohydrates Reduce the amount proteins Add more fats