| Ingredient | Qty, g | ||
|---|---|---|---|
| Lemon | |||
| Chicken | |||
| Himalayan salt | |||
| Black pepper | |||
| Olive oil | |||
| Olives | |||
| Product release: | 896 | ||
| Restore to default | |||
| Add a dish to the menu | |||
| 10 | ||
| 2 | ||
| 10 | ||
| 10 | ||
| 2 | ||
4 30 | ||
|---|---|---|
| Proteins | 20.7 |
| Digestible proteins | 20.6 |
| Fats | 9.7 |
| Net carbohydrates | 0.5 |
| Calories | 179 kcal |
| Indexes | |
| Glycemic index | 1.3 |
| Glycemic load | 0.1 |
| Insulin index, II | 27.1 |
| Disease inflammatory index, DII | -0.46 |
| Antioxidant, ORAC | 150 |
| Weight loss | Detention | Set |
|---|---|---|
| 18% | 13% | 11% |
| 972 | 1350 | 1620 |
Ideal: 5% Carbohydrates 20% Proteins 75% Fats Plaid | |
| Recommendations (3) | |
| |
| Nutrient | % of RDA |
|---|---|
| Phosphorus | 26262636? |
| Selenium | 2424224313 |
| Molybdenum | 20201841? |
| Chrome | 15211836? |
| Iron | 125410? |
| Sodium | 11111122? |
| Zinc | 9129202 |
| Potassium | 79810? |
| Magnesium | 57618? |
| Nutrient | % of RDA |
|---|---|
| Arachidonic acid (AA, Omega-6) | 3911677232? |
| Palmitic acid (Saturated) | 16161624? |
| Oleic acid (Omega-9) | 11141320? |
| Allowed on diets | |
|---|---|
| Keto | |
| Paleo | |
| Mediterranean | |
Juice the lemon (4 tbsp) and drizzle it over the chicken thighs (4-6 pieces). Then season the meat with salt and add black pepper to taste.
Let the thighs marinate for a few hours.
Heat some olive oil in a pan and sauté the chicken thighs until lightly golden, without waiting for them to be fully cooked.
Then transfer them to a baking dish.
Prepare the lemon sauce using the recipe attached below.
Pour the sauce over the chicken thighs and place the dish in a preheated oven at 170 degrees Celsius.
Cook the dish for two hours.
Serve the chicken garnished with lemon wedges and olives.
| Health benefits | |
|---|---|
| For intimate health (blood circulation) | |
| Enhancing brain function and memory | |
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