Chicken stewed in lemon sauce: recipe available on keto and LCHF, vitamins and minerals in the dish, macronutrients (calories, proteins, fats, carbohydrates), and index values

Inventory: Oven

Difficulty: simple

4 kg

Servings: 4 (1 serving ≈ 224 gram)

Digestion time: 2 hour

Juice the lemon (4 tbsp) and drizzle it over the chicken thighs (4-6 pieces). Then season the meat with salt and add black pepper to taste.

Let the thighs marinate for a few hours.

Heat some olive oil in a pan and sauté the chicken thighs until lightly golden, without waiting for them to be fully cooked.

Then transfer them to a baking dish.

Prepare the lemon sauce using the recipe attached below.

Pour the sauce over the chicken thighs and place the dish in a preheated oven at 170 degrees Celsius.

Cook the dish for two hours.

Serve the chicken garnished with lemon wedges and olives.

Health benefits
For intimate health (blood circulation)
Enhancing brain function and memory

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Proteins	20.7
Digestible proteins	20.6
Fats	9.7
Net carbohydrates	0.5
Calories	179 kcal
Indexes
Glycemic index	1.3
Glycemic load	0.1
Insulin index, II	27.1
Disease inflammatory index, DII	-0.46
Antioxidant, ORAC	150

	Ideal: 5% Carbohydrates 20% Proteins 75% Fats Plaid
Recommendations (3)
Add more carbohydrates Reduce the amount proteins Add more fats