Name: Oven-Baked Chicken Drumsticks with Mushrooms and Cheese
Cook time: 1 h 30 min
Total time: 1 h 30 min
Yield: 1 dish
Ingredients: Chicken drumsticks; Champignons; Semi-hard cheese; Olive oil; Sea salt; Black pepper

Allowed on diets
Diet	Status
Keto
Paleo
Mediterranean
Anticandidal (ACD)
FODMAP
AIP
DASH
GAPS
Low Lectin Diet
Low Histamine Diet
Gluten-free Casein-free (GFCF)
Specific Carbohydrate Diet (SCD)
Ketogenic Therapeutic
Low Oxalate Diet
MIND
FMD

Inventory: Oven

4 kg

Servings: 6 (1 serving ≈ 343 gram)

Digestion time: 3 hour

Complete protein: ✔

Pat the chicken drumsticks (1500 g) dry, then rub them with olive oil (10 g), sea salt (to taste), and black pepper (to taste). Place them in a baking dish and bake at 180°C for 50 minutes.

Slice the champignons (400 g) and grate the semi-hard cheese (150 g). Remove the dish from the oven, spread the mushrooms around the chicken, and sprinkle the drumsticks with cheese.

Return the dish to the oven for another 25 minutes, until the mushrooms soften, the cheese melts, and the chicken skin is well browned.

Published: 21.07.2026

Author:

Roman Klymenko

15 years on low-carb nutrition

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Include ingredient	Ingredient	Qty, g
Include ingredient: Chicken drumsticks	Chicken drumsticks	Ingredient quantity for Chicken drumsticks in g
Include ingredient: Champignons	Champignons	Ingredient quantity for Champignons in g
Include ingredient: Semi-hard cheese	Semi-hard cheese	Ingredient quantity for Semi-hard cheese in g
Include ingredient: Olive oil	Olive oil	Ingredient quantity for Olive oil in g
Include ingredient: Sea salt	Sea salt	to taste
Include ingredient: Black pepper	Black pepper	to taste

	Product release:	2 060
	Maintain proportions	Restore to default
		Portion size for nutrient recalculation
Add a dish to the menu

1 30
	Cooking	5
	Bake in the oven	50
	Slice	5
	Cooking	5
	Bake in the oven	25

Proteins	19.2
Digestible proteins	18.6
Fats	8.1
Plaid	0.2
Net carbohydrates	0.5
Calories	158 kcal
Indexes
Glycemic index	2.9
Glycemic load	0.5
Insulin index, II	26.2
Disease inflammatory index, DII	-0.38
Antioxidant, ORAC	162

Weight loss	Detention	Set
16%	12%	10%
972	1350	1620

Nutrient	% of RDA
B3	44503988351
B6	30302165131
B5	1717142991
B2	1720163771
B4 (Choline)	1013122253
B12	999881
B1	6651131
B7	6661611

	Ideal: 5% Carbohydrates 20% Proteins 75% Fats Plaid
Recommendations (2)
Reduce the amount proteins Add more fats

Nutrient	% of RDA
Collagen	1161161161165819
Phosphorus	292929402010
Selenium	25252346143
Molybdenum	16161533?1
Iron	13641172
Chrome	12171529?1
Zinc	1014102322
Potassium	7981165
Calcium	666665
Magnesium	5661633

Nutrient	% of RDA
Cholesterol	717171284?142
Arachidonic acid (AA, Omega-6)	329563189?19
Palmitic acid (Saturated)	22222234?44

Nutrient	% of RDA
Tryptophan	1221711714266817
Histidine	106149149309?74
Threonine	719999206??
Methionine	6383831746342
Glycine	49494914614649
Valin	436060125?19
Leucine	4360601284015
Alanine	397777193??
Lysine	3752521082613
Phenylalanine	3650501046221
Tyrosine	263626904515
Arginine	15151536124
Cysteine	131616421611
Isoleucine	811112353
Serin	77512?2

Oven-Baked Chicken Drumsticks with Mushrooms and Cheese

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