Oven-Baked Chicken Drumsticks with Mushrooms and Cheese
Chicken provides complete protein, niacin, and phosphorus, while champignons add a little fiber and a deep mushroom flavor. Semi-hard cheese and olive oil increase the fat content, making each serving filling enough for a keto dinner.
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Inventory: Oven
4 kg
Servings: 6 (1 serving ≈ 343 gram)
Digestion time: 3 hour
Complete protein: ✔
Pat the chicken drumsticks (1500 g) dry, then rub them with olive oil (10 g), sea salt (to taste), and black pepper (to taste). Place them in a baking dish and bake at 180°C for 50 minutes.
Slice the champignons (400 g) and grate the semi-hard cheese (150 g). Remove the dish from the oven, spread the mushrooms around the chicken, and sprinkle the drumsticks with cheese.
Return the dish to the oven for another 25 minutes, until the mushrooms soften, the cheese melts, and the chicken skin is well browned.
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