A source of protein and iron, this dish supports cardiovascular health due to the high content of antioxidants from tomatoes and vegetables. The combination of chicken gizzards with tomato sauce and spices gives it a rich flavor and aroma, making it perfect for a hearty lunch or dinner.
| Ingredient | Qty, g | ||
|---|---|---|---|
| Chicken hearts | |||
| Tomato paste | |||
| Pickled cucumbers (sugar-free) | |||
| Carrot | |||
| Onion | |||
| Olive oil | |||
| Water | |||
| Garlic | |||
| Himalayan salt | |||
| Black pepper | |||
| Product release: | 426 | ||
| Restore to default | |||
| Add a dish to the menu | |||
| 10 | ||
| 10 | ||
| 20 | ||
40 | ||
|---|---|---|
| Proteins | 6.5 |
| Digestible proteins | 4.7 |
| Fats | 8.4 |
| Net carbohydrates | 6.2 |
| Calories | 130 kcal |
| Indexes | |
| Glycemic index | 14.3 |
| Glycemic load | 2.1 |
| Insulin index, II | 26.5 |
| Disease inflammatory index, DII | -0.32 |
| Antioxidant, ORAC | 1 602 |
| Weight loss | Detention | Set |
|---|---|---|
| 13% | 10% | 8% |
| 972 | 1350 | 1620 |
Ideal: 5% Carbohydrates 20% Proteins 75% Fats Plaid | |
| Recommendations (3) | |
| |
| Nutrient | % of RDA |
|---|---|
| Oleic acid (Omega-9) | 19232133?26 |
| Palmitic acid (Saturated) | 12121218?23 |
| Arachidonic acid (AA, Omega-6) | 9281956?6 |
| Nutrient | % of RDA |
|---|---|
| Histidine | 365151106?25 |
| Serin | 23231639?8 |
| Alanine | 234747117?? |
| Tryptophan | 21303075123 |
| Phenylalanine | 202929603612 |
| Lysine | 19272755137 |
| Glycine | 161616474716 |
| Leucine | 13181837124 |
| Tyrosine | 11151138196 |
| Aspartic acid | 89823?8 |
| Cysteine | 6771975 |
| Arginine | 5551241 |
| Methionine | 5661353 |
| Threonine | 57714?? |
| Allowed on diets | |
|---|---|
| Keto | |
| Paleo | |
| Mediterranean | |
Cut the pickled cucumbers (60 g) and carrot (1/2 pc) into strips, and the onion (50 g) into half rings. Mince the garlic (1 clove).
Next, clean the chicken gizzards (100 g) from the membrane and cut them into small pieces.
Heat a frying pan with olive oil (2 tbsp) and fry the gizzards until they turn golden brown.
Then add the prepared vegetables and cook them together for 2-3 minutes, stirring.
After that, add tomato paste (100 g) and a little water (2 tbsp) to the pan. Mix all the ingredients and cover with a lid. Stew the dish for about 20 minutes, stirring occasionally to prevent burning.
Once stewing is complete, add sea or pink Himalayan salt (1/8 tsp), as well as spices to taste — natural vegetable seasoning (1/8 tsp) and black pepper (1/8 tsp).
Mix well and let it rest for a few minutes before serving.
| Health benefits | |
|---|---|
| For intimate health (blood circulation) | |
| Enhancing brain function and memory | |
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