Main Recipes available on keto and LCHF Offal Dishes Chicken gizzards stewed with vegetables in tomato sauce
Chicken gizzards stewed with vegetables in tomato sauce
Ingredients
| Ingredient | Qty, g | |
|---|---|---|
| Pickled cucumbers (sugar-free) ? 1 pc ≈ 80 g 60 g ≈ 0.8 sheet | ||
| Carrot ? 1 pc ≈ 61 g 60 g ≈ 1 sheet | ||
| Onion ? 1 pc ≈ 110 g 50 g ≈ 0.5 sheet | ||
| Garlic ? 1 pc ≈ 5 g 5 g ≈ 1 sheet | ||
| Chicken hearts | ||
| Olive oil | ||
| Tomato paste | ||
| Water | ||
| Himalayan salt | ||
| Black pepper | ||
| Product release: | 437 g | |
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Cooking time
| 10 min | ||
| 10 min | ||
| 20 min | ||
40 min | ||
|---|---|---|
Macronutrients in 100 g
| Proteins | 6.4 g |
| Fats | 8.2 g |
| Net carbohydrates ?The amount of carbohydrates absorbed in 100 grams. When counting carbohydrates eaten, only pure carbohydrates are taken into account. | 6.2 g |
| Calories | 128 kcal |
| Indexes | |
| Glycemic load ?The lower, the better. | 2.1 |
| Insulin index (II) ?The degree of insulin increase in response to a product compared to glucose, taking into account both carbohydrates and proteins with fats. The lower, the better. | 26.7 |
| Disease Inflammatory Index (DII) ?Reflects how the product affects the level of inflammation in the body. Products with a positive index can enhance inflammatory processes, while those with a negative index can reduce them, helping to improve immunity and reduce the risk of chronic diseases. | -0.31 |
| Antioxidant (ORAC) ?The higher the value, the stronger the antioxidant properties. Listed per 100 grams. It is recommended to consume foods with a total minimum of 5000 ORAC per day. | 1 663 |
Calories per dayGenderGrowth
| Weight loss | Detention | Set |
|---|---|---|
| 13% | 9% | 8% |
| 972 kcal | 1350 kcal | 1620 kcal |
Macronutrient distribution
Ideal: 5% Carbohydrates 20% Proteins 75% Fats | |
| Recommendations (3) | |
| |
Vitamins per 100 g
| Nutrient | % of RDA |
|---|---|
| iWhich products: ◦ Chicken hearts B12 | 67675762? |
| iWhich products: ◦ Chicken hearts: 53% ◦ Tomato paste: 24% ◦ Carrot: 12% ◦ Onion: 6% ◦ Garlic: 6% B6 | 1414309? |
| iWhich products: ◦ Carrot: 90% ◦ Tomato paste: 8% ◦ Chicken hearts: 2% A | 14183217? |
| iWhich products: ◦ Tomato paste: 50% ◦ Chicken hearts: 41% ◦ Carrot: 6% B3 | 13152612? |
| iWhich products: ◦ Olive oil: 52% ◦ Tomato paste: 41% ◦ Carrot: 5% ◦ Chicken hearts: 3% E | 13132713? |
| iWhich products: ◦ Chicken hearts: 55% ◦ Tomato paste: 31% ◦ Carrot: 5% ◦ Onion: 4% ◦ Pickled cucumbers (sugar-free): 4% B9 | 1212248? |
| iWhich products: ◦ Chicken hearts: 75% ◦ Tomato paste: 12% ◦ Carrot: 7% ◦ Pickled cucumbers (sugar-free): 2% ◦ Onion: 2% ◦ Garlic: 2% B5 | 1111199? |
| iWhich products: ◦ Chicken hearts: 85% ◦ Tomato paste: 11% ◦ Carrot: 2% B4 (Choline) | 11142413? |
| iWhich products: ◦ Tomato paste: 62% ◦ Pickled cucumbers (sugar-free): 20% ◦ Carrot: 15% ◦ Black pepper: 3% K | 10142214? |
| iWhich products: ◦ Chicken hearts: 73% ◦ Tomato paste: 18% ◦ Carrot: 9% B2 | 911209? |
| iWhich products: ◦ Tomato paste: 69% ◦ Onion: 11% ◦ Carrot: 11% ◦ Garlic: 5% ◦ Pickled cucumbers (sugar-free): 4% C | 8103094 |
| iWhich products: ◦ Chicken hearts: 50% ◦ Carrot: 17% ◦ Onion: 17% ◦ Tomato paste: 17% B1 | 66115? |
Minerals per 100 g
| Nutrient | % of RDA |
|---|---|
| iWhich products: ◦ Tomato paste: 100% Lycopene | 989819698? |
| iWhich products: ◦ Chicken hearts: 61% ◦ Tomato paste: 31% ◦ Carrot: 2% ◦ Olive oil: 2% Iron | 2612218? |
| iWhich products: ◦ Chicken hearts: 87% ◦ Tomato paste: 13% Copper | 21214319? |
| iWhich products: ◦ Pickled cucumbers (sugar-free): 40% ◦ Tomato paste: 31% ◦ Himalayan salt: 21% ◦ Chicken hearts: 5% ◦ Carrot: 2% Sodium | 18183418? |
| iWhich products: ◦ Tomato paste: 65% ◦ Chicken hearts: 15% ◦ Carrot: 12% ◦ Onion: 5% ◦ Pickled cucumbers (sugar-free): 2% Potassium | 11141612? |
| iWhich products: ◦ Chicken hearts: 66% ◦ Tomato paste: 24% ◦ Pickled cucumbers (sugar-free): 3% ◦ Carrot: 3% ◦ Onion: 2% Zinc | 9121992 |
| iWhich products: ◦ Tomato paste: 47% ◦ Pickled cucumbers (sugar-free): 21% ◦ Carrot: 11% ◦ Garlic: 11% ◦ Onion: 5% ◦ Chicken hearts: 5% Manganese | 810139? |
| iWhich products: ◦ Chicken hearts: 62% ◦ Tomato paste: 18% ◦ Carrot: 9% ◦ Onion: 6% ◦ Garlic: 3% Phosphorus | 77107? |
| iWhich products: ◦ Chicken hearts: 92% ◦ Garlic: 6% ◦ Onion: 2% Selenium | 551053 |
Lipids per 100 g
| Nutrient | % of RDA |
|---|---|
| iWhich products: ◦ Olive oil: 91% ◦ Chicken hearts: 9% Oleic acid (Omega-9) | 18233221? |
| iWhich products: ◦ Chicken hearts: 61% ◦ Olive oil: 39% Palmitic acid (Saturated) | 11111711? |
| iWhich products: ◦ Chicken hearts Arachidonic acid (AA, Omega-6) | 9275518? |
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on KETO Allowed
on PALEO Allowed on a non-strict basis
Difficulty: simple
Max. per day ≈ 323 g ?Из расчета максимум 20 гр углеводов в день
Servings: 2 (1 serving ≈ 219 g)
Digestion time: 3 hour
Complete protein: ✔
Keto, LCHF: Recipes, Rules, Description
Pickled cucumbers (sugar-free), Carrot, Onion, Garlic, Chicken hearts, Olive oil, Tomato paste, Water, Himalayan salt, Black pepper
Slice: 10 min, Fry: 10 min, Braise: 20 min
Keto, LCHF: Recipes, Rules, Description
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Cut the pickled cucumbers (60 g) and carrot (1/2 pc) into strips, and the onion (50 g) into half rings. Mince the garlic (1 clove).
Next, clean the chicken gizzards (100 g) from the membrane and cut them into small pieces.
Heat a frying pan with olive oil (2 tbsp) and fry the gizzards until they turn golden brown.
Then add the prepared vegetables and cook them together for 2-3 minutes, stirring.
After that, add tomato paste (100 g) and a little water (2 tbsp) to the pan. Mix all the ingredients and cover with a lid. Stew the dish for about 20 minutes, stirring occasionally to prevent burning.
Once stewing is complete, add sea or pink Himalayan salt (1/8 tsp), as well as spices to taste — natural vegetable seasoning (1/8 tsp) and black pepper (1/8 tsp).
Mix well and let it rest for a few minutes before serving.
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