Main Recipes available on keto and LCHF Sauces and Dressings Lecho Lecho IngredientsServings: 123456789101112131415161718192021222324252627282930 IngredientQty, gTomato Apple cider vinegar Himalayan salt Erythritol Olive oil Bulgarian pepper Garlic Product release:5 114 Maintain proportionsRestore to defaultRecalculate nutrientson a plateper 100 grams1/2 dish1/3 dish1/4 of a dish1/5 dish1/10 of the dishAdd a dish to the menuCooking time, minutesBlend with a blender20Braise10Braise5Slice5Braise201 Macronutrients in 100 gProteins1 Fats0.3 Net carbohydrates 3.3 Calories24 kcalIndexesGlycemic index 24.4Glycemic load 1.5Insulin index, II 19.7Disease inflammatory index, DII -0.77Antioxidant, ORAC 608Calories per dayFemaleMaleGender130 cm132 cm134 cm136 cm138 cm140 cm142 cm144 cm146 cm148 cm150 cm152 cm154 cm156 cm158 cm160 cm162 cm164 cm166 cm168 cm170 cm172 cm174 cm176 cm178 cm180 cm182 cm184 cm186 cm188 cm190 cm192 cm194 cm196 cm198 cm200 cmGrowthWeight lossDetentionSet3%2%2%972 1350 1620 Macronutrient distributionKetoLCHFPaleoMediterranean⇩ 80 from 5%⇧ 16 from 20%⇧ 4 from 75%25%Ideal:5% Carbohydrates20% Proteins75% FatsPlaidRecommendations (3)Reduce the amount carbohydratesAdd more proteinsAdd more fatsRDA per 100 gFor womenFor menFor children (4-8 years old)For pregnant womenDoctors recommendТерапевтическая дозаVitamins Nutrient% of RDA C657868233293 B61313928?1 A11141324?7 B977515?3 K68814?2 E66614?1 B356510?1 B256410?1Minerals Nutrient% of RDA Lycopene39393978?8 Silicon10101020?6 Molybdenum99818?1 Potassium79810?4 Sodium66612?3 Manganese5668?2Lipids Nutrient% of RDANo nutrients exceed 1% of the RDAVegan dishes Recipe Collection for Virus Protection Free ReadVideo on the topicReviewsAllowed on dietsKetoPaleoMediterraneanGoes well with: Snacks, Chicken wings, Meat dishes, Vegetable side dishes, Fish, Stewed vegetablesInventory: BlenderDifficulty: simple 606 Servings: 30 (1 serving ≈ 170 gram)Digestion time: 2 hour Keto, LCHF: Recipes, Rules, Description Tomato, Apple cider vinegar, Himalayan salt, Erythritol, Olive oil, Bulgarian pepper, Garlic Blend with a blender: 20 min, Braise: 10 min, Braise: 5 min, Slice: 5 min, Braise: 20 min Keto, LCHF: Recipes, Rules, Description $$$ Scroll the tomatoes (3 kg) through a meat grinder or blender. Simmer the tomato puree over medium heat for 10 minutes. Then add: apple cider vinegar (4 tbsp) salt (1 heaping tbsp) erythritol (0.5 tbsp) vegetable oil (0.5 cup) Stir and continue to cook the mixture for another 5 minutes. After that, chop the bell peppers (2 kg) into large pieces or strips and add them to the pot with the tomato sauce. Finally, top with minced garlic (3-4 cloves). Simmer all the ingredients covered over medium heat for 15-20 minutes. Health benefitsFor intimate health (blood circulation)Protection from virusesBoosting Immunity Any remaining questions? Ask chatGPT.: If you have any questions о рецепте "Lecho", you can ask them to our bot. Ask a question List of videos from YouTube about the keto version of the recipe "Lecho": Leave your review about the recipe. "Lecho", if you have cooked according to it:Add a reviewMore vegan dishes:More recipesBaba ghanoushCranberry and lingonberry tkemaliGarlic confitParsnip risotto with pine nutsWatch others sauces and dressings:Ranch dressingRanch dressing made with almond milkSpicy tomato sauceSriracha hot sauceWe recommend reading:All articlesBlock pull to the abdomen. Description and techniqueHammer Curls. Description and TechniqueKeto diet for vegetarians and vegansOverhead barbell press. Description and techniqueSection:Sauces and DressingsShare:
