A source of vitamins and antioxidants, this dish supports the immune system and improves digestion. The combination of the sweetness of the pepper and the acidity of the vinegar creates a harmonious flavor, making it perfect as a side dish or a standalone meal.
| Ingredient | Qty, g | ||
|---|---|---|---|
| Tomato | |||
| Bulgarian pepper | |||
| Apple cider vinegar | |||
| Himalayan salt | |||
| Garlic | |||
| Erythritol | |||
| Olive oil | |||
| Product release: | 5 114 | ||
| Restore to default | |||
| Add a dish to the menu | |||
| 20 | ||
| 10 | ||
| 5 | ||
| 5 | ||
| 20 | ||
1 | ||
|---|---|---|
| Proteins | 1 |
| Fats | 0.3 |
| Net carbohydrates | 3.3 |
| Calories | 24 kcal |
| Indexes | |
| Glycemic index | 24.4 |
| Glycemic load | 1.5 |
| Insulin index, II | 19.7 |
| Disease inflammatory index, DII | -0.77 |
| Antioxidant, ORAC | 608 |
| Weight loss | Detention | Set |
|---|---|---|
| 3% | 2% | 2% |
| 972 | 1350 | 1620 |
Ideal: 5% Carbohydrates 20% Proteins 75% Fats Plaid | |
| Recommendations (3) | |
| |
| Nutrient | % of RDA |
|---|---|
| No nutrients exceed 1% of the RDA | |
| Nutrient | % of RDA |
|---|---|
| No nutrients exceed 1% of the RDA | |
| Allowed on diets | |
|---|---|
| Keto | |
| Paleo | |
| Mediterranean | |
Scroll the tomatoes (3 kg) through a meat grinder or blender.
Simmer the tomato puree over medium heat for 10 minutes.
Then add:
- apple cider vinegar (4 tbsp)
- salt (1 heaping tbsp)
- erythritol (0.5 tbsp)
- vegetable oil (0.5 cup)
Stir and continue to cook the mixture for another 5 minutes.
After that, chop the bell peppers (2 kg) into large pieces or strips and add them to the pot with the tomato sauce.
Finally, top with minced garlic (3-4 cloves).
Simmer all the ingredients covered over medium heat for 15-20 minutes.
| Health benefits | |
|---|---|
| For intimate health (blood circulation) | |
| Protection from viruses | |
| Boosting Immunity | |
If you have any questions о рецепте "Lecho", you can ask them to our bot.
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