Name: Lemon Shortbread Cookies
Cook time: 1 h 30 min
Total time: 1 h 30 min
Yield: 1 dish
Ingredients: Coconut flour; Ghee; Egg; Erythritol; Lemon; Baking soda; Table salt

Allowed on diets
Diet	Status
Keto
Paleo
Mediterranean
Anticandidal (ACD)
FODMAP
AIP
DASH
GAPS
Low Lectin Diet
Low Histamine Diet
Gluten-free Casein-free (GFCF)
Specific Carbohydrate Diet (SCD)
Ketogenic Therapeutic
Low Oxalate Diet
MIND
FMD

189

Servings: 10 (1 serving ≈ 42 gram)

Digestion time: 3 hour

Complete protein: ✔

Recalculate the sweetener. (Erythritol)

Mix the coconut flour (150 g), baking soda (2 g), and table salt (1 g). Add the lemon (15 g), using finely grated zest.

Add the egg (50 g), erythritol (50 g), and cold ghee (150 g). Rub the mixture with your hands and knead a soft dough.

Put the dough in the refrigerator for 1 hour.

Roll the dough to about 5 mm thick, cut out the cookies, and transfer them to a parchment-lined tray. Bake at 180 °C for about 10 minutes.

(1)

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Published: 14.09.2026

Author:

Roman Klymenko

15 years on low-carb nutrition

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Include ingredient	Ingredient	Qty, g
Include ingredient: Coconut flour	Coconut flour	Ingredient quantity for Coconut flour in g
Include ingredient: Ghee	Ghee	Ingredient quantity for Ghee in g
Include ingredient: Egg	Egg	Ingredient quantity for Egg in g
Include ingredient: Erythritol	Erythritol	Ingredient quantity for Erythritol in g
Include ingredient: Lemon	Lemon	Ingredient quantity for Lemon in g
Include ingredient: Baking soda	Baking soda	Ingredient quantity for Baking soda in g
Include ingredient: Table salt	Table salt	Ingredient quantity for Table salt in g

	Product release:	418
	Maintain proportions	Restore to default
		Portion size for nutrient recalculation
Add a dish to the menu

1 30
	Mix	5
	Knead the dough	5
	Chill in the refrigerator	1
	Slice	10
	Bake	10

Proteins	11.8
Digestible proteins	5.9
Fats	40.9
Plaid	12.9
Net carbohydrates	10.6
Fructose	0
Calories	495 kcal
Indexes
Glycemic index	13.3
Glycemic load	3.7
Insulin index, II	9.7
Disease inflammatory index, DII	-0.19
Antioxidant, ORAC	90

Weight loss	Detention	Set
51%	37%	31%
972	1350	1620

Nutrient	% of RDA
A	1231591442787474
E	8881611
B7	8872011
B4 (Choline)	5771232

	Ideal: 5% Carbohydrates 20% Proteins 75% Fats Plaid
Recommendations (3)
Reduce the amount carbohydrates Add more proteins Add more fats

Nutrient	% of RDA
Fructose	??????
Phosphatidylcholine	444432???
Fibers	34514651?32
Copper	30302762189
Iron	13641072
Magnesium	911102864
Phosphorus	8881263
Potassium	71091165
Selenium	7761241
Chlorine	777972
Zinc	5751111
Selenium	5551031
Sodium	555942

Nutrient	% of RDA
Cholesterol	4084084081 632?816
Palmitic acid (Saturated)	113113113174?226
Stearic acid (Saturated)	89111111148?222
Oleic acid (Omega-9)	648073115?89
Lauric acid	222228452215
Myristic acid (Saturated)	14171723?70
Palmitic acid (Saturated)	88812?15
Arachidonic acid (AA, Omega-6)	5141029?3

Nutrient	% of RDA
Tryptophan	710102541
Methionine	5661353
Lysine	5771542
Isoleucine	5771542

Lemon Shortbread Cookies

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