Ingredients
Servings:
| Ingredient | Qty, g | ||
|---|---|---|---|
| Salmon | |||
| Butter | |||
| Cooking salt | to taste | ||
| Product release: | 330 | ||
| Restore to default | |||
| Add a dish to the menu | |||
Cooking time, minutes
| 10 | ||
| 13 | ||
| 5 | ||
28 | ||
|---|---|---|
Macronutrients in 100 g
| Proteins | 20.1 |
| Digestible proteins | 20 |
| Fats | 19.2 |
| Net carbohydrates | 0 |
| Calories | 252 kcal |
| Indexes | |
| Glycemic index | 0 |
| Glycemic load | 0 |
| Insulin index, II | 23 |
| Disease inflammatory index, DII | -0.43 |
| Antioxidant, ORAC | 91 |
Calories per dayGenderGrowth
| Weight loss | Detention | Set |
|---|---|---|
| 26% | 19% | 16% |
| 972 | 1350 | 1620 |
Macronutrient distribution
Ideal: 5% Carbohydrates 20% Proteins 75% Fats Plaid | |
| Recommendations (3) | |
| |
RDA per 100 g
Vitamins
Minerals
Lipids
| Nutrient | % of RDA |
|---|---|
| DHA (Omega-3) | 411411685822?103 |
| EPA (Omega-3) | 133133222333?22 |
| Palmitic acid (Saturated) | 23232336?46 |
| Stearic acid (Saturated) | 19232331?46 |
| Arachidonic acid (AA, Omega-6) | 13382576?8 |
| Alpha-linolenic acid (Omega-3) | 710813?4 |
| Oleic acid (Omega-9) | 67610?8 |
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Reviews
| Allowed on diets | |
|---|---|
| Keto | |
| Paleo | |
| Mediterranean | |
Kitchen: French
Inventory: Sous-vide
Difficulty: simple
Servings: 2 (1 serving ≈ 165 gram)
Digestion time: 3 hour
Complete protein: ✔
Keto, LCHF: Recipes, Rules, Description
Salmon, Butter, Cooking salt
Slice: 10 min, Cooking sous-vide: 13 min, Chill in the refrigerator: 5 min
Keto, LCHF: Recipes, Rules, Description
$$$
Odessa
Cut the salmon fillet (300 g) into strips. Then season them to taste and brush with melted butter (2 tbsp).
After that, roll the fillet into tight sausages about 10-12 cm long and 3-4 cm in diameter using plastic wrap.
Make a few holes in the wrap.
Pack the prepared sausages in a vacuum bag.
Cook them in a sous-vide at a temperature of 50 degrees for 13 minutes.
| Health benefits | |
|---|---|
| Testosterone increase | |
| For intimate health (blood circulation) | |
| Protection from viruses | |
| Boosting Immunity | |
| Thyroid support | |
| Metabolism Boost | |
| Enhancing brain function and memory | |
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