Raspberry Smoothie with Coconut Milk

Name: Raspberry Smoothie with Coconut Milk
Cook time: 5 min
Total time: 5 min
Yield: 1 dish
Ingredients: Raspberries; Unsweetened coconut milk

A raspberry smoothie with unsweetened coconut milk is ready in minutes. Raspberries add fiber and a bright berry flavor. Serve the dish immediately, while its aroma and texture are at their most pronounced.

Ingredients

Servings:

Include ingredient	Ingredient	Qty, g
Include ingredient: Raspberries	Raspberries	Ingredient quantity for Raspberries in g
Include ingredient: Unsweetened coconut milk	Unsweetened coconut milk	Ingredient quantity for Unsweetened coconut milk in ml

	Product release:	300
	Maintain proportions	Restore to default
		Portion size for nutrient recalculation
Add a dish to the menu

Cooking time, minutes

5
	Blend or grind	5

Macronutrients in 100 g

Proteins	1.6
Fats	8.5
Plaid	5.2
Net carbohydrates	3.9
Fructose	2.7
Calories	111 kcal
Indexes
Glycemic index	31.7
Glycemic load	1.1
Insulin index, II	21.7
Disease inflammatory index, DII	-0.40
Antioxidant, ORAC	3 377

Calories per dayGenderGrowth

Weight loss	Detention	Set
11%	8%	7%
972	1350	1620

BJU

Amino acids

Lipids

Macronutrient distribution

	Ideal: 5% Carbohydrates 20% Proteins 75% Fats Plaid
Recommendations (3)
Reduce the amount carbohydrates Add more proteins Add more fats

RDA per 100 g

Vitamins

Nutrient	% of RDA
C	2025227441
B9	5541152

Minerals

Nutrient	% of RDA
Fructose	??????
Prebiotics	45454589?45
Manganese	19252230199
Proanthocyanidins	1818363696
Fibers	13191719?12
Iron	12641072
Phosphorus	666842
Magnesium	5761743
Potassium	576854

Lipids

Nutrient	% of RDA
Palmitic acid (Saturated)	40404062?80
Lauric acid	323239633221
Alpha-linolenic acid (Omega-3)	6971153

Amino acids

Nutrient	% of RDA
No nutrients exceed 1% of the RDA

Vegan dishes

Very simple

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Notes

Allowed on diets
Diet	Status
Keto
Paleo
Mediterranean
Anticandidal (ACD)
FODMAP
AIP
DASH
GAPS
Low Lectin Diet
Low Histamine Diet
Gluten-free Casein-free (GFCF)
Specific Carbohydrate Diet (SCD)
Ketogenic Therapeutic
Low Oxalate Diet
MIND
FMD

Inventory: Blender

513

Servings: 2 (1 serving ≈ 150 gram)

Digestion time: 2 hour

Place Raspberries (200 g) and Unsweetened coconut milk (100 g) in a blender. Add ice to taste and blend until smooth.

Pour into two glasses and serve immediately.

(1)

Published: 27.07.2026

Updated: 28.07.2026

Author:

Roman Klymenko

15 years on low-carb nutrition

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