Fish marinade

A source of omega-3 fatty acids and antioxidants, this marinade improves digestion and supports the immune system. The refreshing lemon flavor combined with spicy garlic and cilantro makes the dish aromatic and appetizing.

Ingredients

	Ingredient	Qty, g
	Mustard oil
	Lemon
	Garlic
	Cilantro
	Himalayan salt	to taste
	Black pepper	to taste

	Product release:	85
	Maintain proportions	Restore to default

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Cooking time, minutes

1 10
	Mix	10
		1

Macronutrients in 100 g

Proteins	0.9
Fats	53.1
Net carbohydrates	4.3
Calories	488 kcal
Indexes
Glycemic index	7.1
Glycemic load	0.8
Insulin index, II	4.4
Disease inflammatory index, DII	-0.35
Antioxidant, ORAC	1 675

Calories per dayGenderGrowth

Weight loss	Detention	Set
50%	36%	30%
972	1350	1620

Macronutrient distribution

	Ideal: 5% Carbohydrates 20% Proteins 75% Fats Plaid
Recommendations (2)
Add more proteins Reduce the amount fats

RDA per 100 g

Vitamins

Nutrient	% of RDA
C	2530268941
K	15202033154
B6	8861841

Minerals

Nutrient	% of RDA
Manganese	677963
Iron	522431
Chlorophyll	55516?5

Lipids

Nutrient	% of RDA
Erucic acid (Omega-9)	1 1162 2322 232???
Linoleic acid (Omega-6)	486762116?135
Gamma-linolenic acid (GLA, Omega-6)	427153212?14
Oleic acid (Omega-9)	15191727?21
Palmitic acid (Saturated)	11111117?22