Name: Eastern-Style Marinated Seafood
Cook time: 15 min
Total time: 15 min
Yield: 1 dish
Cuisine: Japanese
Ingredients: Shrimp; Squid; Sea scallops; Soy sauce (sugar-free); Lemon; Rice vinegar; Ginger; Cilantro; Sesame oil; Garlic

Allowed on diets
Diet	Status
Keto
Paleo
Mediterranean
Anticandidal (ACD)
FODMAP
AIP
DASH
GAPS
Low Lectin Diet
Low Histamine Diet
Gluten-free Casein-free (GFCF)
Specific Carbohydrate Diet (SCD)
Ketogenic Therapeutic
Low Oxalate Diet
MIND
FMD

Kitchen: Japanese

667

Digestion time: 4 hour

Complete protein: ✔

Prepare the ingredients: shrimp (100 g), squid (100 g), scallops (60 g), soy sauce (20 g), lemon juice (10 g), rice vinegar (5 g), garlic (4 g), ginger (5 g), cilantro (5 g), sesame oil (5 g).

Cut the cooked shrimp, squid, and scallops into convenient bite-size pieces.

Add the soy sauce, lemon juice, rice vinegar, garlic, ginger, cilantro, and sesame oil.

Mix well, transfer to a jar, and chill before serving.

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Published: 08.06.2026

Updated: 12.06.2026

Author:

Roman Klymenko

15 years on low-carb nutrition

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Include ingredient	Ingredient	Qty, g
Include ingredient: Shrimp	Shrimp	Ingredient quantity for Shrimp in g
Include ingredient: Squid	Squid	Ingredient quantity for Squid in g
Include ingredient: Sea scallops	Sea scallops	Ingredient quantity for Sea scallops in g
Include ingredient: Soy sauce (sugar-free)	Soy sauce (sugar-free)	Ingredient quantity for Soy sauce (sugar-free) in g
Include ingredient: Lemon	Lemon	Ingredient quantity for Lemon in g
Include ingredient: Rice vinegar	Rice vinegar ↺	Ingredient quantity for Rice vinegar in ml
Include ingredient: Ginger	Ginger	Ingredient quantity for Ginger in g
Include ingredient: Cilantro	Cilantro	Ingredient quantity for Cilantro in g
Include ingredient: Sesame oil	Sesame oil	Ingredient quantity for Sesame oil in g
Include ingredient: Garlic	Garlic	Ingredient quantity for Garlic in g

	Product release:	314
	Maintain proportions	Restore to default
		Portion size for nutrient recalculation
Add a dish to the menu

Proteins	16.2
Digestible proteins	15.4
Fats	2.7
Plaid	0.2
Net carbohydrates	3
Fructose	0
Calories	100 kcal
Indexes
Glycemic index	0.9
Glycemic load	0.1
Insulin index, II	24.5
Disease inflammatory index, DII	-0.22
Antioxidant, ORAC	551

Weight loss	Detention	Set
10%	7%	6%
972	1350	1620

Nutrient	% of RDA
B12	45454239361
B3	91081871
B4 (Choline)	81091742
B5	8861341
E	7771411
B6	5541221
C	5551611

Nutrient	% of RDA
Fructose	??????
Selenium	54544998297
Vanadium	32323296?10
Phosphorus	303030422110
Sodium	212121411910
Betaine	1717177051
Molybdenum	15151330?1
Zinc	1216122633
Potassium	81091175
Iron	732641
Magnesium	7982254
Iodine	7751261
GABA	5552552

15
	Slice	5
	Bake in the oven	10

	Ideal: 5% Carbohydrates 20% Proteins 75% Fats Plaid
Recommendations (3)
Reduce the amount carbohydrates Reduce the amount proteins Add more fats

Nutrient	% of RDA
Cholesterol	2592592591 034?517
DHA (Omega-3)	6464106127?16
EPA (Omega-3)	19193248?3
Alpha-linolenic acid (Omega-3)	913111675

Nutrient	% of RDA
Histidine	105147147305?73
Lysine	791101102305528
Threonine	557676159??
Alanine	499999247??
Tryptophan	466464159256
Leucine	4462621324116
Taurine	32326363168
Valin	30434389?14
Methionine	293939812920
Serin	25251742?8
Glycine	212121646421
Arginine	17171741144
Tyrosine	13191347238
Phenylalanine	13181837227
Cysteine	11131435139
Isoleucine	1014143074

Eastern-Style Marinated Seafood

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